Sun 27th Oct 2013 at 10:00am by oldbirdhead

Run > Race

  • Time
    1:05:34
  • Miles
    10.13
  • Min/mi
    6:28
  • Pacing
    34%
  • WAVA
    69.90
  • Cals
    1212
  • BPM
    168
  • %MHR
    92.6
  • B/mi
    1091
  • Asc(m)
    127
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) - 73cal - 177/234bpm - 9.83/12.33mph
2) 1m - 6:20(6:20/m) - 119cal - 164/169bpm - 9.46/11.18mph
3) 1m - 6:28(6:28/m) - 122cal - 165/168bpm - 9.27/10.35mph
4) 1m - 6:28(6:28/m) - 122cal - 165/171bpm - 9.28/10.88mph
5) 1m - 6:34(6:34/m) - 126cal - 166/168bpm - 9.13/11.73mph
6) 1m - 6:29(6:29/m) - 123cal - 165/168bpm - 9.25/10.63mph
7) 1m - 6:17(6:17/m) - 120cal - 166/175bpm - 9.54/10.87mph
8) 1m - 6:18(6:18/m) - 120cal - 168/180bpm - 9.51/11.13mph
9) 1m - 6:50(6:50/m) - 134cal - 171/178bpm - 8.79/9.89mph
10) 1m - 6:56(6:56/m) - 138cal - 172/174bpm - 8.65/11.14mph
11) 0.14m - 47(5:47/m) - 15cal - 173/174bpm - 10.37/12.93mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.4%
Pace Zone: 5:20-5:39/m: 2.9%
Pace Zone: 5:40-5:59/m: 8.2%
Pace Zone: 6:00-6:19/m: 27.3%
Pace Zone: 6:20-6:39/m: 32.3%
Pace Zone: 6:40-6:59/m: 15.9%
Pace Zone: 7:00-7:19/m: 7.7%
Pace Zone: 7:20-7:39/m: 2.5%

Heart Rate Zone Summary
===
HR Zone: 40-143 (Sub-70%): 1.2%
HR Zone: 158-165 (81-85%): 20.6%
HR Zone: 165-172 (86-90%): 66.1%
HR Zone: 172-180 (91-95%): 6.3%

Max Speed
===
12.93mph
6:06 6:20 6:28 6:28 6:34 6:29 6:17 6:18 6:50 6:56 47

Pace

9% 56% 4% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 186 110-234 0 0/0
1.00 0 0 0 168 160-198 0 0/0
1.50 0 0 0 163 162-165 0 0/0
2.00 0 0 0 165 162-169 0 0/0
2.50 0 0 0 165 163-166 0 0/0
3.00 0 0 0 165 163-168 0 0/0
3.50 3:03 3:03 6:06 165 164-171 1007 0/0
4.00 6:13 3:10 6:20 165 161-168 1046 0/0
4.50 9:31 3:17 6:34 166 163-168 1091 0/0
5.00 12:48 3:17 6:34 166 165-167 1090 0/0
5.50 16:03 3:16 6:31 166 164-168 1083 0/0
6.00 19:17 3:13 6:27 164 161-166 1057 0/0
6.50 22:24 3:07 6:15 165 164-166 1030 0/0
7.00 25:34 3:10 6:20 167 162-175 1058 0/0
7.50 28:46 3:12 6:23 171 164-180 1093 0/0
8.00 31:52 3:07 6:13 167 165-170 1039 0/0
8.50 35:08 3:15 6:31 171 165-178 1113 0/0
9.00 38:42 3:34 7:08 171 170-172 1221 0/0
9.50 42:15 3:34 7:07 171 170-172 1217 0/0
10.00 45:38 3:23 6:45 172 171-174 1161 0/0
10.13 46:25 47 5:52 174 173-174 1021 0/0

Heart

168/174max
  • Show Beats/Mile

Elevation

Asc 127m, Range 0m, Flat prediction 1:05:34
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 70.67
5km 18:44 6:02 72.23
5M 31:01 6:12 70.82
10km 39:03 6:17 70.16
10M 1:04:41 6:28 69.92
Half 1:26:06 6:34 68.91
20M 2:14:51 6:45 69.72
Mara 2:59:32 6:51 69.83
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