-
Time
1:05:34
-
Miles
10.13
-
Min/mi
6:28
-
Pacing
34%
-
WAVA
69.90
-
Cals
1212
-
BPM
168
-
%MHR
92.6
-
B/mi
1091
-
Asc(m)
127
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:06(6:06/m) - 73cal - 177/234bpm - 9.83/12.33mph
2) 1m - 6:20(6:20/m) - 119cal - 164/169bpm - 9.46/11.18mph
3) 1m - 6:28(6:28/m) - 122cal - 165/168bpm - 9.27/10.35mph
4) 1m - 6:28(6:28/m) - 122cal - 165/171bpm - 9.28/10.88mph
5) 1m - 6:34(6:34/m) - 126cal - 166/168bpm - 9.13/11.73mph
6) 1m - 6:29(6:29/m) - 123cal - 165/168bpm - 9.25/10.63mph
7) 1m - 6:17(6:17/m) - 120cal - 166/175bpm - 9.54/10.87mph
8) 1m - 6:18(6:18/m) - 120cal - 168/180bpm - 9.51/11.13mph
9) 1m - 6:50(6:50/m) - 134cal - 171/178bpm - 8.79/9.89mph
10) 1m - 6:56(6:56/m) - 138cal - 172/174bpm - 8.65/11.14mph
11) 0.14m - 47(5:47/m) - 15cal - 173/174bpm - 10.37/12.93mph
Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.4%
Pace Zone: 5:20-5:39/m: 2.9%
Pace Zone: 5:40-5:59/m: 8.2%
Pace Zone: 6:00-6:19/m: 27.3%
Pace Zone: 6:20-6:39/m: 32.3%
Pace Zone: 6:40-6:59/m: 15.9%
Pace Zone: 7:00-7:19/m: 7.7%
Pace Zone: 7:20-7:39/m: 2.5%
Heart Rate Zone Summary
===
HR Zone: 40-143 (Sub-70%): 1.2%
HR Zone: 158-165 (81-85%): 20.6%
HR Zone: 165-172 (86-90%): 66.1%
HR Zone: 172-180 (91-95%): 6.3%
Max Speed
===
12.93mph
6:06 6:20 6:28 6:28 6:34 6:29 6:17 6:18 6:50 6:56 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
186 110-234 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
168 160-198 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
163 162-165 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
165 162-169 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
165 163-166 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
165 163-168 |
0 |
0/0 |
3.50 |
3:03 |
3:03 |
6:06 |
165 164-171 |
1007 |
0/0 |
4.00 |
6:13 |
3:10 |
6:20 |
165 161-168 |
1046 |
0/0 |
4.50 |
9:31 |
3:17 |
6:34 |
166 163-168 |
1091 |
0/0 |
5.00 |
12:48 |
3:17 |
6:34 |
166 165-167 |
1090 |
0/0 |
5.50 |
16:03 |
3:16 |
6:31 |
166 164-168 |
1083 |
0/0 |
6.00 |
19:17 |
3:13 |
6:27 |
164 161-166 |
1057 |
0/0 |
6.50 |
22:24 |
3:07 |
6:15 |
165 164-166 |
1030 |
0/0 |
7.00 |
25:34 |
3:10 |
6:20 |
167 162-175 |
1058 |
0/0 |
7.50 |
28:46 |
3:12 |
6:23 |
171 164-180 |
1093 |
0/0 |
8.00 |
31:52 |
3:07 |
6:13 |
167 165-170 |
1039 |
0/0 |
8.50 |
35:08 |
3:15 |
6:31 |
171 165-178 |
1113 |
0/0 |
9.00 |
38:42 |
3:34 |
7:08 |
171 170-172 |
1221 |
0/0 |
9.50 |
42:15 |
3:34 |
7:07 |
171 170-172 |
1217 |
0/0 |
10.00 |
45:38 |
3:23 |
6:45 |
172 171-174 |
1161 |
0/0 |
10.13 |
46:25 |
47 |
5:52 |
174 173-174 |
1021 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:38 |
5:38 |
70.67 |
5km |
18:44 |
6:02 |
72.23 |
5M |
31:01 |
6:12 |
70.82 |
10km |
39:03 |
6:17 |
70.16 |
10M |
1:04:41 |
6:28 |
69.92 |
Half |
1:26:06 |
6:34 |
68.91 |
20M |
2:14:51 |
6:45 |
69.72 |
Mara |
2:59:32 |
6:51 |
69.83 |
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