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Running > Race

27th Oct 2013 at 10am by oldbirdhead

  • 1:05:34
    Time
  • 10.13
    Miles
  • 6:28
    Min/mi
  • 1212
    Cals
  • 168
    bpm
  • road
    Surface

 

Notes & Comments

6:06 6:20 6:28 6:28 6:34 6:29 6:17 6:18 6:50 6:56 47

Pace

9% 83% 7% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 3:00 3:00 0.50 5:59 186 110-234 1113 0/0
2 6:06 3:06 1.00 6:12 168 160-198 1042 0/0
3 9:17 3:12 1.50 6:24 163 162-165 1043 0/0
4 12:27 3:10 2.00 6:19 165 162-169 1043 0/0
5 15:42 3:15 2.50 6:30 165 163-166 1072 0/0
6 18:56 3:13 3.00 6:27 165 163-168 1064 0/0
7 22:13 3:17 3.50 6:35 165 164-171 1086 0/0
8 25:23 3:10 4.00 6:21 165 161-168 1047 0/0
9 28:41 3:17 4.50 6:34 166 163-168 1091 0/0
10 31:58 3:17 5.00 6:34 166 165-167 1090 0/0
11 35:13 3:16 5.50 6:31 166 164-168 1083 0/0
12 38:27 3:13 6.00 6:27 164 161-166 1057 0/0
13 41:34 3:07 6.50 6:15 165 164-166 1030 0/0
14 44:44 3:10 7.00 6:20 167 162-175 1058 0/0
15 47:56 3:12 7.50 6:23 171 164-180 1093 0/0
16 51:02 3:07 8.00 6:13 167 165-170 1039 0/0
17 54:17 3:15 8.50 6:31 171 165-178 1113 0/0
18 57:52 3:34 9.00 7:08 171 170-172 1221 0/0
19 1:01:25 3:33 9.50 7:07 171 170-172 1217 0/0
20 1:04:48 3:23 10.00 6:45 172 171-174 1162 0/0
21 1:05:35 47 10.12 6:21 174 173-174 1106 0/0

Heart

1% 1% 98%
168bpm (174 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 127m, Desc 126m, Range 0m
Elevation Graph
Grade Bands

Kit

  • newton distance

Predictions

Best WAVA 72.86%
Dist Time Per Mile WAVA
1M 5:38 5:38 69.68
5km 18:44 6:02 72.86
5M 31:01 6:12 72.74
10km 39:03 6:17 72.75
10M 1:04:41 6:28 71.91
Half 1:26:06 6:34 71.10
20M 2:14:51 6:45 70.96
Mara 2:59:32 6:51 71.30

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.38
13.7%
6:19
NW
0.57
5.7%
6:28
N
0.88
8.7%
6:12
NE
2.17
21.5%
6:48
W
2.43
24.1%
6:24
E
0.51
5%
6:40
SW
1.29
12.8%
6:32
S
0.86
8.5%
6:26
SE
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