Sun 27th Oct 2013 at 10:00am by WeimaRunner

Run > Race

v windy

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Time
1:27:02
Miles
10.08
Min/mi
8:38
Pacing
46%
WAVA
51.44
Cals
1405
Surface
Road

Notes & Comments

Little to no training up to this years GSR due to a bad knee injury, in fact I've ran / walked only 34 miles in the last 5 months, 20 of which was only done last week. Intended on 9 minute miles but hung around 8:40. Felt strong all the way and still had some in the tank at the finish. Far from a PB but probably my most sensible race pacing ever....I should learn from it ....but I probably won't. Please take note of my rather professional splits!

Split Summary
===
1) 1m - 8:39(8:39/m) 141cal
2) 1m - 8:41(8:41/m) 139cal
3) 1m - 8:40(8:40/m) 141cal
4) 1m - 8:43(8:43/m) 138cal
5) 1m - 8:42(8:42/m) 141cal
6) 1m - 8:37(8:37/m) 139cal
7) 1m - 8:37(8:37/m) 139cal
8) 1m - 8:22(8:22/m) 140cal
9) 1m - 8:50(8:50/m) 138cal
10) 1m - 8:38(8:38/m) 138cal
11) 0.08m - 32(6:41/m) 11cal

Speed Summary
===
Fastest 400m in 1:49
Fastest 800m in 3:54
Fastest 1km in 5:01
Fastest 1200m in 6:07
Fastest mile in 8:22

Pace Zone Summary
===
7:20-7:39/mile: 2.5%
7:40-7:59/mile: 6.1%
8:00-8:19/mile: 13%
8:20-8:39/mile: 22.2%
8:40-8:59/mile: 22.5%
9:00-9:19/mile: 16.8%
9:20-9:39/mile: 7.2%
9:40-9:59/mile: 3.2%

8:39 8:41 8:40 8:43 8:42 8:37 8:37 8:22 8:50 8:38 32

Pin Map

Imported from file - 2013-10-27

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	2:25	2:25	4:50	0/0
3.00	6:49	4:24	8:48	0/0
3.50	11:12	4:23	8:46	0/0
4.00	15:34	4:22	8:44	0/0
4.50	19:54	4:21	8:41	0/0
5.00	24:10	4:15	8:31	0/0
5.50	28:29	4:19	8:38	0/0
6.00	32:43	4:14	8:28	0/0
6.50	37:00	4:18	8:35	0/0
7.00	41:20	4:19	8:39	0/0
7.50	45:35	4:15	8:30	0/0
8.00	49:45	4:10	8:19	0/0
8.50	54:03	4:18	8:37	0/0
9.00	58:30	4:27	8:54	0/0
9.50	1:02:59	4:29	8:58	0/0
10.00	1:07:00	4:01	8:03	0/0
10.05	1:07:21	21	7:12	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 1:27:02

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	51.84
5km	25:00	8:03	52.96
5M	41:24	8:17	51.95
10km	52:07	8:23	51.57
10M	1:26:18	8:38	51.45
Half	1:54:54	8:46	50.73
20M	2:59:56	9:00	51.33
Mara	3:59:34	9:09	51.41

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