Sat 26th Oct 2013 at 9:00am by AllanM
Run > Race
-
Time
3:50:05
-
Miles
26.08
-
Min/mi
8:49
-
Pacing
62%
-
WAVA
56.94
-
Cals
3485
-
BPM
161
-
%MHR
82.4
-
B/mi
1418
-
Asc(m)
802
-
Hillscore
70
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 7:18(7:18/m) 143/164bpm 133cal
2) 1m - 7:48(7:48/m) 159/163bpm 137cal
3) 1m - 8:52(8:52/m) 167/176bpm 134cal
4) 1m - 9:36(9:37/m) 176/181bpm 135cal
5) 1m - 9:43(9:43/m) 176/183bpm 135cal
6) 1m - 7:07(7:07/m) 161/168bpm 134cal
7) 1m - 7:11(7:12/m) 161/170bpm 133cal
8) 1m - 7:33(7:34/m) 162/167bpm 135cal
9) 1m - 8:16(8:16/m) 143/173bpm 136cal
10) 1m - 8:02(8:02/m) 154/167bpm 134cal
11) 1m - 8:12(8:13/m) 163/167bpm 135cal
12) 1m - 8:06(8:06/m) 163/166bpm 135cal
13) 1m - 8:02(8:02/m) 162/166bpm 134cal
14) 1m - 9:19(9:19/m) 171/175bpm 135cal
15) 1m - 9:42(9:42/m) 173/177bpm 134cal
16) 1m - 8:39(8:39/m) 163/172bpm 131cal
17) 1m - 8:01(8:01/m) 158/163bpm 135cal
18) 1m - 8:13(8:13/m) 163/170bpm 136cal
19) 1m - 8:03(8:03/m) 162/169bpm 134cal
20) 1m - 8:19(8:19/m) 163/167bpm 134cal
21) 1m - 8:24(8:24/m) 162/168bpm 133cal
22) 1m - 9:12(9:13/m) 165/172bpm 136cal
23) 1m - 13:00(13:00/m) 165/169bpm 115cal
24) 1m - 12:41(12:42/m) 156/163bpm 119cal
25) 1m - 10:05(10:06/m) 156/163bpm 134cal
26) 1m - 9:11(9:12/m) 146/152bpm 133cal
27) 0.18m - 1:27(7:51/m) 156/165bpm 26cal
You paused your watch for 7 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 1:43
Fastest 800m in 3:29
Fastest 1km in 4:22
Fastest 1200m in 5:17
Fastest mile in 7:07
Pace Zone Summary
===
6:40-6:59/mile: 2.6%
7:00-7:19/mile: 7%
7:20-7:39/mile: 10%
7:40-7:59/mile: 12.5%
8:00-8:19/mile: 13.3%
8:20-8:39/mile: 8.3%
8:40-8:59/mile: 8%
9:00-9:19/mile: 6.5%
9:20-9:39/mile: 5.5%
9:40-9:59/mile: 4.1%
10:00-10:19/mile: 2.8%
10:20-10:39/mile: 3%
10:40-10:59/mile: 2.2%
11:00-11:19/mile: 2.3%
7:18 7:48 8:52 9:36 9:43 7:07 7:11 7:33 8:16 8:02 8:12 8:06 8:02 9:19 9:42 8:39 8:01 8:13 8:03 8:19 8:24 9:12 13:00 12:41 10:05 9:11 1:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
141 77-161 |
0 |
4/27 |
2.00 |
0 |
0 |
0 |
159 153-163 |
0 |
16/6 |
3.00 |
4:56 |
4:56 |
4:56 |
168 159-176 |
830 |
79/0 |
4.00 |
14:31 |
9:35 |
9:35 |
176 167-181 |
1687 |
86/0 |
5.00 |
24:12 |
9:40 |
9:40 |
175 158-183 |
1692 |
61/47 |
6.00 |
31:23 |
7:11 |
7:11 |
161 157-168 |
1157 |
0/76 |
7.00 |
38:36 |
7:13 |
7:13 |
161 142-169 |
1161 |
0/109 |
8.00 |
46:12 |
7:37 |
7:37 |
162 155-167 |
1234 |
9/32 |
9.00 |
54:31 |
8:19 |
8:19 |
141 106-173 |
1171 |
20/30 |
10.00 |
1:02:32 |
8:01 |
8:01 |
152 122-164 |
1219 |
14/25 |
11.00 |
1:10:45 |
8:13 |
8:13 |
163 152-167 |
1340 |
10/15 |
12.00 |
1:18:52 |
8:07 |
8:07 |
163 158-166 |
1323 |
13/22 |
13.00 |
1:26:57 |
8:05 |
8:05 |
162 151-166 |
1309 |
9/21 |
14.00 |
1:36:23 |
9:26 |
9:26 |
171 158-175 |
1613 |
64/0 |
15.00 |
1:46:02 |
9:39 |
9:39 |
173 169-178 |
1670 |
73/0 |
16.00 |
1:54:38 |
8:36 |
8:36 |
162 157-172 |
1393 |
4/6 |
17.00 |
2:02:41 |
8:03 |
8:03 |
158 153-164 |
1271 |
2/36 |
18.00 |
2:10:53 |
8:12 |
8:12 |
162 152-169 |
1328 |
10/17 |
19.00 |
2:19:00 |
8:08 |
8:08 |
162 134-168 |
1317 |
8/6 |
20.00 |
2:27:18 |
8:18 |
8:18 |
163 157-168 |
1352 |
7/24 |
21.00 |
2:35:45 |
8:27 |
8:27 |
161 152-168 |
1360 |
0/8 |
22.00 |
2:45:17 |
9:32 |
9:32 |
165 158-171 |
1574 |
29/6 |
23.00 |
2:58:34 |
13:17 |
13:17 |
165 155-169 |
2192 |
117/0 |
24.00 |
3:10:48 |
12:14 |
12:14 |
156 151-162 |
1907 |
76/3 |
25.00 |
3:21:00 |
10:12 |
10:12 |
155 146-163 |
1581 |
11/63 |
26.00 |
3:29:59 |
8:59 |
8:59 |
147 141-155 |
1321 |
0/163 |
26.11 |
3:30:57 |
58 |
8:33 |
159 156-165 |
1360 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
247 6.3% |
7:58
|
246 6.7% |
12:15
|
154 3.8% |
9:18
|
17 6.7% |
8:50
|
12 3.3% |
8:04
|
10 3.0% |
8:22
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
46.91% |
More |
800m |
3:29 |
7:01 |
53.64% |
More |
1km |
4:22 |
7:02 |
55.82% |
More |
Mile |
7:07 |
7:07 |
58.43% |
More |
5k |
22:34 |
7:16 |
62.75% |
More |
5 miles |
38:03 |
7:37 |
60.53% |
More |
10k |
47:58 |
7:43 |
59.92% |
More |
10 miles |
1:20:58 |
8:06 |
58.63% |
More |
Half |
1:47:00 |
8:10 |
58.68% |
More |
20 miles |
2:50:51 |
8:33 |
57.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
62.28 |
5km |
22:52 |
7:22 |
61.92 |
5M |
38:20 |
7:40 |
60.07 |
10km |
48:32 |
7:49 |
59.22 |
10M |
1:21:19 |
8:08 |
58.38 |
Half |
1:49:00 |
8:19 |
57.16 |
20M |
2:52:30 |
8:38 |
57.23 |
Mara |
3:51:14 |
8:50 |
56.93 |
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