Sat 26th Oct 2013 at 10:00am by Nadders (aka monsenb1)

Run > Race

  • Time
    4:23:43
  • Miles
    26.27
  • Min/mi
    10:02
  • Pacing
    64%
  • WAVA
    47.37
  • Asc(m)
    817
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

Snowdonia Marathon

Imported from PWX file

Split Summary
===
1) 1m - 9:04(9:04/m)
2) 1m - 9:22(9:22/m)
3) 1m - 10:42(10:42/m)
4) 1m - 10:52(10:52/m)
5) 1m - 10:56(10:56/m)
6) 1m - 8:10(8:10/m)
7) 1m - 8:22(8:22/m)
8) 1m - 8:54(8:54/m)
9) 1m - 9:24(9:24/m)
10) 1m - 9:02(9:02/m)
11) 1m - 9:24(9:24/m)
12) 1m - 9:18(9:18/m)
13) 1m - 9:10(9:10/m)
14) 1m - 10:48(10:48/m)
15) 1m - 11:04(11:04/m)
16) 1m - 9:46(9:46/m)
17) 1m - 9:08(9:08/m)
18) 1m - 9:36(9:36/m)
19) 1m - 9:30(9:30/m)
20) 1m - 9:14(9:14/m)
21) 1m - 9:30(9:30/m)
22) 1m - 10:50(10:50/m)
23) 1m - 14:48(14:48/m)
24) 1m - 13:32(13:32/m)
25) 1m - 11:52(11:52/m)
26) 1m - 9:10(9:10/m)
27) 0.27m - 2:14(8:19/m)

Speed Summary
===
Fastest 400m in 1:43
Fastest 800m in 3:54
Fastest 1km in 4:56
Fastest 1200m in 5:59
Fastest mile in 8:07

Pace Zone Summary
===
8:00-8:19/mile: 4.5%
8:20-8:39/mile: 6.8%
8:40-8:59/mile: 10.8%
9:00-9:19/mile: 13.5%
9:20-9:39/mile: 10.9%
9:40-9:59/mile: 8.5%
10:00-10:19/mile: 6%
10:20-10:39/mile: 5.1%
10:40-10:59/mile: 4.4%
11:00-11:19/mile: 4.6%
11:20-11:39/mile: 3.6%
11:40-11:59/mile: 2.8%
12:00-12:19/mile: 2.2%
12:20-12:39/mile: 2%
9:04 9:22 10:42 10:52 10:56 8:10 8:22 8:54 9:24 9:02 9:24 9:18 9:10 10:48 11:04 9:46 9:08 9:36 9:30 9:14 9:30 10:50 14:48 13:32 11:52 9:10 2:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 13% 38% 18% 1% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 3/28
2.00 0 0 0 18/8
3.00 9:59 9:59 9:59 78/0
4.00 20:50 10:52 10:52 72/0
5.00 31:45 10:54 10:54 77/36
6.00 39:56 8:12 8:12 3/91
7.00 48:18 8:22 8:22 0/112
8.00 57:12 8:54 8:54 4/32
9.00 1:06:37 9:25 9:25 20/28
10.00 1:15:37 9:00 9:00 14/31
11.00 1:25:01 9:24 9:24 13/19
12.00 1:34:19 9:18 9:18 13/22
13.00 1:43:30 9:11 9:11 13/19
14.00 1:54:18 10:48 10:48 62/0
15.00 2:05:22 11:04 11:04 70/0
16.00 2:15:07 9:45 9:45 6/7
17.00 2:24:16 9:09 9:09 2/34
18.00 2:33:51 9:35 9:35 13/17
19.00 2:43:22 9:31 9:31 5/12
20.00 2:52:37 9:15 9:15 12/24
21.00 3:02:05 9:29 9:29 0/10
22.00 3:12:56 10:51 10:51 20/8
23.00 3:27:45 14:49 14:49 109/0
24.00 3:41:16 13:31 13:31 92/0
25.00 3:53:07 11:51 11:51 11/26
26.00 4:02:18 9:11 9:11 0/200
26.27 4:04:33 2:15 8:24 0/15

Elevation

Asc 817m, Range 331m, Flat prediction 4:08:07
Elevation Graph
Biggest Climbs (m) Min/mi
248 6.4% 11:11
247 7.9% 14:17
154 4.2% 10:25
18 2.4% 9:15
17 3.2% 9:14
11 3.1% 9:14
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:09 59.59% More
800m 3:08 6:18 56.05% More
1km 4:03 6:31 56.79% More
Mile 6:54 6:54 57.34% More
5k 23:01 7:24 58.36% More
5 miles 39:28 7:54 55.25% More
10k 50:39 8:09 53.71% More
10 miles 1:33:47 9:23 47.88% More
Half 2:03:02 9:24 48.27% More
20 miles 3:14:17 9:43 48.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 55.93
5km 24:49 7:59 54.13
5M 42:01 8:24 51.89
10km 53:27 8:36 50.89
10M 1:30:31 9:03 49.61
Half 2:02:04 9:19 48.28
20M 3:15:00 9:45 47.89
Mara 4:22:56 10:02 47.36

Three Things You Saw Today

1 Mount Snowdon
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