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Time
4:23:43
-
Miles 26.27
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Min/mi 10:02
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Pacing
64%
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WAVA
47.37
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Asc(m)
817
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Hillscore
70
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Surface
Road
- 1:17 400m
- 3:08 800m
- 4:03 1k
- 6:54 Mile
- 23:01 5k
- 39:28 5mi
- 50:39 10k
- 1:33:47 10mi
- 2:03:02 Half
- 3:14:17 20mi
Notes & Comments
Snowdonia Marathon
Imported from PWX file
Split Summary
===
1) 1m - 9:04(9:04/m)
2) 1m - 9:22(9:22/m)
3) 1m - 10:42(10:42/m)
4) 1m - 10:52(10:52/m)
5) 1m - 10:56(10:56/m)
6) 1m - 8:10(8:10/m)
7) 1m - 8:22(8:22/m)
8) 1m - 8:54(8:54/m)
9) 1m - 9:24(9:24/m)
10) 1m - 9:02(9:02/m)
11) 1m - 9:24(9:24/m)
12) 1m - 9:18(9:18/m)
13) 1m - 9:10(9:10/m)
14) 1m - 10:48(10:48/m)
15) 1m - 11:04(11:04/m)
16) 1m - 9:46(9:46/m)
17) 1m - 9:08(9:08/m)
18) 1m - 9:36(9:36/m)
19) 1m - 9:30(9:30/m)
20) 1m - 9:14(9:14/m)
21) 1m - 9:30(9:30/m)
22) 1m - 10:50(10:50/m)
23) 1m - 14:48(14:48/m)
24) 1m - 13:32(13:32/m)
25) 1m - 11:52(11:52/m)
26) 1m - 9:10(9:10/m)
27) 0.27m - 2:14(8:19/m)
Speed Summary
===
Fastest 400m in 1:43
Fastest 800m in 3:54
Fastest 1km in 4:56
Fastest 1200m in 5:59
Fastest mile in 8:07
Pace Zone Summary
===
8:00-8:19/mile: 4.5%
8:20-8:39/mile: 6.8%
8:40-8:59/mile: 10.8%
9:00-9:19/mile: 13.5%
9:20-9:39/mile: 10.9%
9:40-9:59/mile: 8.5%
10:00-10:19/mile: 6%
10:20-10:39/mile: 5.1%
10:40-10:59/mile: 4.4%
11:00-11:19/mile: 4.6%
11:20-11:39/mile: 3.6%
11:40-11:59/mile: 2.8%
12:00-12:19/mile: 2.2%
12:20-12:39/mile: 2%
Imported from PWX file
Split Summary
===
1) 1m - 9:04(9:04/m)
2) 1m - 9:22(9:22/m)
3) 1m - 10:42(10:42/m)
4) 1m - 10:52(10:52/m)
5) 1m - 10:56(10:56/m)
6) 1m - 8:10(8:10/m)
7) 1m - 8:22(8:22/m)
8) 1m - 8:54(8:54/m)
9) 1m - 9:24(9:24/m)
10) 1m - 9:02(9:02/m)
11) 1m - 9:24(9:24/m)
12) 1m - 9:18(9:18/m)
13) 1m - 9:10(9:10/m)
14) 1m - 10:48(10:48/m)
15) 1m - 11:04(11:04/m)
16) 1m - 9:46(9:46/m)
17) 1m - 9:08(9:08/m)
18) 1m - 9:36(9:36/m)
19) 1m - 9:30(9:30/m)
20) 1m - 9:14(9:14/m)
21) 1m - 9:30(9:30/m)
22) 1m - 10:50(10:50/m)
23) 1m - 14:48(14:48/m)
24) 1m - 13:32(13:32/m)
25) 1m - 11:52(11:52/m)
26) 1m - 9:10(9:10/m)
27) 0.27m - 2:14(8:19/m)
Speed Summary
===
Fastest 400m in 1:43
Fastest 800m in 3:54
Fastest 1km in 4:56
Fastest 1200m in 5:59
Fastest mile in 8:07
Pace Zone Summary
===
8:00-8:19/mile: 4.5%
8:20-8:39/mile: 6.8%
8:40-8:59/mile: 10.8%
9:00-9:19/mile: 13.5%
9:20-9:39/mile: 10.9%
9:40-9:59/mile: 8.5%
10:00-10:19/mile: 6%
10:20-10:39/mile: 5.1%
10:40-10:59/mile: 4.4%
11:00-11:19/mile: 4.6%
11:20-11:39/mile: 3.6%
11:40-11:59/mile: 2.8%
12:00-12:19/mile: 2.2%
12:20-12:39/mile: 2%
9:04 9:22 10:42 10:52 10:56 8:10 8:22 8:54 9:24 9:02 9:24 9:18 9:10 10:48 11:04 9:46 9:08 9:36 9:30 9:14 9:30 10:50 14:48 13:32 11:52 9:10 2:14
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
1.00 | 0 | 0 | 0 | 3/28 |
2.00 | 0 | 0 | 0 | 18/8 |
3.00 | 9:59 | 9:59 | 9:59 | 78/0 |
4.00 | 20:50 | 10:52 | 10:52 | 72/0 |
5.00 | 31:45 | 10:54 | 10:54 | 77/36 |
6.00 | 39:56 | 8:12 | 8:12 | 3/91 |
7.00 | 48:18 | 8:22 | 8:22 | 0/112 |
8.00 | 57:12 | 8:54 | 8:54 | 4/32 |
9.00 | 1:06:37 | 9:25 | 9:25 | 20/28 |
10.00 | 1:15:37 | 9:00 | 9:00 | 14/31 |
11.00 | 1:25:01 | 9:24 | 9:24 | 13/19 |
12.00 | 1:34:19 | 9:18 | 9:18 | 13/22 |
13.00 | 1:43:30 | 9:11 | 9:11 | 13/19 |
14.00 | 1:54:18 | 10:48 | 10:48 | 62/0 |
15.00 | 2:05:22 | 11:04 | 11:04 | 70/0 |
16.00 | 2:15:07 | 9:45 | 9:45 | 6/7 |
17.00 | 2:24:16 | 9:09 | 9:09 | 2/34 |
18.00 | 2:33:51 | 9:35 | 9:35 | 13/17 |
19.00 | 2:43:22 | 9:31 | 9:31 | 5/12 |
20.00 | 2:52:37 | 9:15 | 9:15 | 12/24 |
21.00 | 3:02:05 | 9:29 | 9:29 | 0/10 |
22.00 | 3:12:56 | 10:51 | 10:51 | 20/8 |
23.00 | 3:27:45 | 14:49 | 14:49 | 109/0 |
24.00 | 3:41:16 | 13:31 | 13:31 | 92/0 |
25.00 | 3:53:07 | 11:51 | 11:51 | 11/26 |
26.00 | 4:02:18 | 9:11 | 9:11 | 0/200 |
26.27 | 4:04:33 | 2:15 | 8:24 | 0/15 |
Elevation
Asc 817m,
Range 331m, Flat prediction 4:08:07
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
248 6.4% | 11:11 |
247 7.9% | 14:17 |
154 4.2% | 10:25 |
18 2.4% | 9:15 |
17 3.2% | 9:14 |
11 3.1% | 9:14 |
See your biggest climbs |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 1:17 | 5:09 | 59.59% | More |
800m | 3:08 | 6:18 | 56.05% | More |
1km | 4:03 | 6:31 | 56.79% | More |
Mile | 6:54 | 6:54 | 57.34% | More |
5k | 23:01 | 7:24 | 58.36% | More |
5 miles | 39:28 | 7:54 | 55.25% | More |
10k | 50:39 | 8:09 | 53.71% | More |
10 miles | 1:33:47 | 9:23 | 47.88% | More |
Half | 2:03:02 | 9:24 | 48.27% | More |
20 miles | 3:14:17 | 9:43 | 48.07% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:04 | 7:04 | 55.93 |
5km | 24:49 | 7:59 | 54.13 |
5M | 42:01 | 8:24 | 51.89 |
10km | 53:27 | 8:36 | 50.89 |
10M | 1:30:31 | 9:03 | 49.61 |
Half | 2:02:04 | 9:19 | 48.28 |
20M | 3:15:00 | 9:45 | 47.89 |
Mara | 4:22:56 | 10:02 | 47.36 |
Three Things You Saw Today
1 Mount Snowdon
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