Run > General

Imported from file

Split Summary
===
1) 0.62m - 5:58(9:37/m) 85cal
2) 0.62m - 5:53(9:29/m) 86cal
3) 0.62m - 6:10(9:55/m) 86cal
4) 0.62m - 6:51(11:02/m) 86cal
5) 0.62m - 7:39(12:19/m) 78cal
6) 0.62m - 7:23(11:53/m) 82cal
7) 0.62m - 7:49(12:35/m) 74cal
8) 0.62m - 6:23(10:16/m) 76cal
9) 0.62m - 5:21(8:36/m) 85cal
10) 0.62m - 5:27(8:47/m) 86cal
11) 0.62m - 5:31(8:52/m) 85cal
12) 0.62m - 5:45(9:16/m) 87cal
13) 0.62m - 7:06(11:25/m) 84cal
14) 0.62m - 5:54(9:30/m) 85cal
15) 0.62m - 5:53(9:29/m) 84cal
16) 0.62m - 5:52(9:26/m) 86cal
17) 0.62m - 6:00(9:39/m) 87cal
18) 0.62m - 6:06(9:50/m) 86cal
19) 0.62m - 5:55(9:32/m) 86cal
20) 0.62m - 6:01(9:40/m) 86cal
21) 0.62m - 5:59(9:37/m) 87cal
22) 0.62m - 7:03(11:21/m) 86cal
23) 0.62m - 7:09(11:31/m) 88cal
24) 0.62m - 8:24(13:31/m) 72cal
25) 0.62m - 6:22(10:15/m) 87cal
26) 0.62m - 5:50(9:24/m) 86cal
27) 0.62m - 5:34(8:58/m) 85cal
28) 0.62m - 5:44(9:14/m) 86cal
29) 0.62m - 6:47(10:55/m) 82cal
30) 0.62m - 6:10(9:55/m) 87cal
31) 0.62m - 6:53(11:05/m) 78cal
32) 0.62m - 6:14(10:01/m) 83cal
33) 0.62m - 6:26(10:21/m) 84cal
34) 0.62m - 6:28(10:24/m) 83cal
35) 0.62m - 6:57(11:11/m) 82cal
36) 0.62m - 9:23(15:06/m) 59cal
37) 0.62m - 10:44(17:17/m) 59cal
38) 0.62m - 9:38(15:30/m) 66cal
39) 0.62m - 7:14(11:38/m) 78cal
40) 0.62m - 7:24(11:54/m) 79cal
41) 0.62m - 6:02(9:43/m) 85cal
42) 0.62m - 5:09(8:17/m) 85cal
43) 0.05m - 20(7:31/m) 6cal

Speed Summary
===
Fastest 400m in 1:55
Fastest 800m in 3:59
Fastest 1km in 5:02
Fastest 1200m in 6:04
Fastest mile in 8:20

Pace Zone Summary
===
8:00-8:19/mile: 3%
8:20-8:39/mile: 4.8%
8:40-8:59/mile: 6.7%
9:00-9:19/mile: 8.9%
9:20-9:39/mile: 10%
9:40-9:59/mile: 9.3%
10:00-10:19/mile: 8%
10:20-10:39/mile: 5.7%
10:40-10:59/mile: 5.5%
11:00-11:19/mile: 4.1%
11:20-11:39/mile: 3.6%
11:40-11:59/mile: 3.2%
12:00-12:19/mile: 2.7%
12:20-12:39/mile: 2.2%