Run > Race

Snowdonia Marathon. Ran ok for first 20 but really struggled after that and had to walk all the way up Waun Fawr!!! Got it together for the last two though and given that I had only done 12 weeks marathon specific training, I was happy to run only 9 minutes slower than last year.

Official time 3.48.43.

Imported from file

Split Summary
===
1) 1m - 7:41(7:41/m) 104cal
2) 1m - 7:36(7:36/m) 107cal
3) 1m - 8:27(8:27/m) 108cal
4) 1m - 8:59(8:59/m) 106cal
5) 1m - 8:56(8:56/m) 105cal
6) 1m - 7:21(7:21/m) 107cal
7) 1m - 7:30(7:30/m) 107cal
8) 1m - 7:42(7:42/m) 106cal
9) 1m - 8:02(8:02/m) 107cal
10) 1m - 7:49(7:49/m) 106cal
11) 1m - 8:07(8:07/m) 107cal
12) 1m - 8:02(8:02/m) 106cal
13) 1m - 7:50(7:50/m) 107cal
14) 1m - 9:01(9:01/m) 107cal
15) 1m - 9:18(9:18/m) 106cal
16) 1m - 8:20(8:20/m) 106cal
17) 1m - 7:47(7:47/m) 106cal
18) 1m - 8:09(8:09/m) 107cal
19) 1m - 8:07(8:07/m) 106cal
20) 1m - 8:25(8:25/m) 105cal
21) 1m - 8:42(8:42/m) 105cal
22) 1m - 10:24(10:24/m) 103cal
23) 1m - 15:07(15:07/m) 79cal
24) 1m - 13:04(13:04/m) 88cal
25) 1m - 9:04(9:04/m) 105cal
26) 1m - 8:05(8:05/m) 106cal
27) 0.16m - 1:05(6:50/m) 16cal

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Speed Summary
===
Fastest 400m in 1:43
Fastest 800m in 3:34
Fastest 1km in 4:31
Fastest 1200m in 5:27
Fastest mile in 7:21

Pace Zone Summary
===
6:40-6:59/mile: 3.4%
7:00-7:19/mile: 6.6%
7:20-7:39/mile: 12.6%
7:40-7:59/mile: 13.5%
8:00-8:19/mile: 12.7%
8:20-8:39/mile: 10.4%
8:40-8:59/mile: 7.2%
9:00-9:19/mile: 6.7%
9:20-9:39/mile: 5.3%
9:40-9:59/mile: 3.9%
10:00-10:19/mile: 2.6%
10:20-10:39/mile: 2.3%