Sat 26th Oct 2013 at 3:00pm by HappyG(rrr)

Run > Race

Follow User
0 👍

Time
16:00
Miles
2.45
Min/mi
6:32
Pacing
NAN%
WAVA
67.90
Cals
326
Asc(m)
64
Surface
Road

Notes & Comments

Cross country. Well, I was a bit pants but was great to get whole team out. Go Harmeny! 4 x 4km XC National Relays in Cumbernauld. What a lovely location, Cumbernauld house, change at high school. Whwrunner our captain. Ross M, Andrew K, Murray P and I team A, but in pace order, not a fast anchor. I lost 3 or 4 places and got back maybe 2. Oh well! :-)G

Imported from file

Split Summary
===
1) 1m - 6:41(6:41/m) 134cal
2) 1m - 6:28(6:28/m) 132cal
3) 0.45m - 2:51(6:24/m) 60cal

Speed Summary
===
Fastest 400m in 1:21
Fastest 800m in 2:57
Fastest 1km in 3:39
Fastest 1200m in 4:22
Fastest mile in 6:23

Pace Zone Summary
===
4:40-4:59/mile: 3.9%
5:00-5:19/mile: 3.5%
5:20-5:39/mile: 8.8%
5:40-5:59/mile: 14.5%
6:00-6:19/mile: 13.8%
6:20-6:39/mile: 9.5%
6:40-6:59/mile: 10.2%
7:00-7:19/mile: 10.2%
7:20-7:39/mile: 3.9%
7:40-7:59/mile: 3.9%
8:00-8:19/mile: 3.2%
8:20-8:39/mile: 2.8%

6:41 6:28 2:51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	7/0
0.25	0	0	0	2/4
0.38	0	0	0	4/0
0.50	0	0	0	3/5
0.63	0	0	0	6/1
0.75	0	0	0	4/1
0.88	0	0	0	6/2
1.00	0	0	0	0/6
1.13	0	0	0	0/5
1.25	0	0	0	0/8
1.38	0	0	0	6/1
1.50	0	0	0	8/0
1.63	0	0	0	5/0
1.75	0	0	0	0/7
1.88	0	0	0	0/4
2.00	0	0	0	0/9
2.13	0	0	0	3/1
2.25	0	0	0	0/5
2.38	0	0	0	2/1
2.43	0	0	0	0/0

Elevation

Asc 64m, Range 27m, Flat prediction 16:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	58.76%	More
800m	2:57	5:55	62.49%	More
1km	3:39	5:52	65.87%	More
Mile	6:23	6:23	64.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	70.69
5km	20:56	6:44	66.61
5M	35:54	7:11	63.13
10km	45:55	7:23	61.58
10M	1:18:44	7:52	59.31
Half	1:46:54	8:10	57.32
20M	2:52:39	8:38	56.24
Mara	3:54:26	8:57	55.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry