Sat 26th Oct 2013 at 10:00am by tipsku

Run > Race
  • Good
  • v windy
  • Time
    4:17:37
  • Miles
    26.24
  • Min/mi
    9:49
  • Pacing
    67%
  • WAVA
    52.10
  • Cals
    3038
  • Asc(m)
    815
  • Hillscore
    68
  • Surface
    Mixed

Notes & Comments

My third Snowdonia marathon. Tough day in the mountains with gusty winds. Towards the end I nearly got blown off the path but made it safely back to Llanberis - dry!

Split Summary
===
1) 1m - 9:09(9:09/m) - 84cal - 6.56/7.94mph
2) 1m - 9:45(9:45/m) - 87cal - 6.15/7.4mph
3) 1m - 10:49(10:49/m) - 86cal - 5.55/6.52mph
4) 1m - 11:39(11:39/m) - 84cal - 5.15/6.56mph
5) 1m - 11:05(11:05/m) - 76cal - 5.42/8.24mph
6) 1m - 7:56(7:56/m) - 86cal - 7.56/10.31mph
7) 1m - 8:14(8:14/m) - 87cal - 7.28/8.93mph
8) 1m - 9:00(9:00/m) - 86cal - 6.67/11.2mph
9) 1m - 9:51(9:51/m) - 84cal - 6.09/9.06mph
10) 1m - 9:31(9:31/m) - 86cal - 6.3/7.55mph
11) 1m - 9:52(9:52/m) - 86cal - 6.08/8.33mph
12) 1m - 9:37(9:37/m) - 86cal - 6.24/7.15mph
13) 1m - 9:32(9:32/m) - 85cal - 6.29/7.8mph
14) 1m - 10:54(10:54/m) - 88cal - 5.51/7.14mph
15) 1m - 11:09(11:09/m) - 88cal - 5.38/6.82mph
16) 1m - 9:45(9:45/m) - 86cal - 6.15/8.66mph
17) 1m - 8:54(8:54/m) - 88cal - 6.73/9.2mph
18) 1m - 9:08(9:08/m) - 87cal - 6.57/8.44mph
19) 1m - 9:16(9:16/m) - 85cal - 6.48/7.93mph
20) 1m - 9:08(9:08/m) - 87cal - 6.57/8.28mph
21) 1m - 9:30(9:30/m) - 87cal - 6.31/9.71mph
22) 1m - 9:59(9:59/m) - 87cal - 6/7.82mph
23) 1m - 12:38(12:38/m) - 81cal - 4.75/6.66mph
24) 1m - 12:11(12:11/m) - 78cal - 4.92/6.59mph
25) 1m - 10:00(10:00/m) - 86cal - 6/8.56mph
26) 1m - 7:32(7:32/m) - 85cal - 7.97/11.27mph
27) 0.24m - 1:33(6:28/m) - 22cal - 9.29/9.74mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1%
Pace Zone: 7:00-7:19/m: 1.4%
Pace Zone: 7:20-7:39/m: 2.6%
Pace Zone: 7:40-7:59/m: 3.6%
Pace Zone: 8:00-8:19/m: 3.9%
Pace Zone: 8:20-8:39/m: 6.1%
Pace Zone: 8:40-8:59/m: 9%
Pace Zone: 9:00-9:19/m: 11.1%
Pace Zone: 9:20-9:39/m: 10%
Pace Zone: 9:40-9:59/m: 9.4%
Pace Zone: 10:00-10:19/m: 6.8%
Pace Zone: 10:20-10:39/m: 5.5%
Pace Zone: 10:40-10:59/m: 4.6%
Pace Zone: 11:00-11:19/m: 3.8%
Pace Zone: 11:20-11:39/m: 4.2%
Pace Zone: 11:40-11:59/m: 3.5%
Pace Zone: 12:00-12:19/m: 2.8%
Pace Zone: 12:20-12:39/m: 1.6%
Pace Zone: 12:40-12:59/m: 1.5%
Pace Zone: 13:00-13:19/m: 1.4%
Pace Zone: 13:20-13:39/m: 1.1%

Max Speed
===
11.27mph
9:09 9:45 10:49 11:39 11:05 7:56 8:14 9:00 9:51 9:31 9:52 9:37 9:32 10:54 11:09 9:45 8:54 9:08 9:16 9:08 9:30 9:59 12:38 12:11 10:00 7:32 1:33
Pin Map
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0mi in 0

Pace

18% 12% 28% 22% 9% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 6/28
2.00 0 0 0 19/8
3.00 10:33 10:33 10:33 81/0
4.00 22:12 11:39 11:39 86/0
5.00 33:16 11:04 11:04 61/38
6.00 41:12 7:56 7:56 0/83
7.00 49:27 8:14 8:14 0/110
8.00 58:26 9:00 9:00 11/35
9.00 1:08:18 9:51 9:51 16/27
10.00 1:17:49 9:32 9:32 10/28
11.00 1:27:41 9:52 9:52 13/19
12.00 1:37:16 9:35 9:35 13/23
13.00 1:46:50 9:33 9:33 23/26
14.00 1:57:43 10:54 10:54 63/0
15.00 2:08:53 11:09 11:09 71/0
16.00 2:18:38 9:45 9:45 5/7
17.00 2:27:33 8:55 8:55 2/33
18.00 2:36:40 9:08 9:08 10/19
19.00 2:45:56 9:16 9:16 5/10
20.00 2:55:03 9:08 9:08 3/18
21.00 3:04:34 9:30 9:30 1/10
22.00 3:14:33 9:59 9:59 29/11
23.00 3:27:13 12:39 12:39 110/0
24.00 3:39:23 12:10 12:10 92/0
25.00 3:49:23 10:01 10:01 6/22
26.00 3:56:55 7:32 7:32 0/196
26.24 4:01:34 4:39 19:19 0/12

Heart

168/179max
  • Show Beats/Mile

Elevation

Asc 815m, Range 329m, Flat prediction 4:05:03
Elevation Graph
Biggest Climbs (m) Min/mi
247 6.6% 10:10
246 6.1% 12:06
155 4.1% 10:58
16 2.9% 9:28
12 3.1% 9:16
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 48.16% More
800m 3:25 6:53 55.15% More
1km 4:18 6:55 57.28% More
Mile 7:12 7:12 58.64% More
5k 25:35 8:14 57.66% More
5 miles 44:01 8:48 54.36% More
10k 55:49 8:59 53.54% More
10 miles 1:17:42 7:46 63.28% More
Half 1:46:26 8:08 60.72% More
20 miles 3:14:54 9:45 51.84% More
Mara 4:17:25 9:50 52.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 60.44
5km 24:26 7:52 60.36
5M 41:18 8:16 57.93
10km 52:30 8:27 56.92
10M 1:28:48 8:53 55.37
Half 1:59:38 9:08 53.65
20M 3:10:53 9:33 52.94
Mara 4:17:11 9:49 52.10

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