Sat 26th Oct 2013 at 2:00pm by Ticketyboo

Run > Race

  • Time
    13:51
  • Miles
    2.45
  • Min/mi
    5:39
  • Pacing
    NAN%
  • WAVA
    76.13
  • Cals
    280
  • Asc(m)
    64
  • Surface
    Grass

Notes & Comments

1 comments
National XC Relays running 1st leg for vets team. Legs felt really heavy and toiled so really surprised and delighted to take 41 secs of my course pb and finish ahead of all the medalling vets teams. Poor team selection and late call offs ruled out any hope of a medal. (Me 13:51, Robert 16:04, Gary 14:48 and Cornell 16:56).

Update: Finished 2nd vet on 1st leg and 7th vet overall taking a good few scalps! Team was still in bronze position at the end of leg 3!

Split Summary
===
1) 1m - 5:35(5:35/m) 113cal
2) 1m - 5:44(5:44/m) 116cal
3) 0.45m - 2:35(5:45/m) 51cal

Speed Summary
===
Fastest 400m in 1:14
Fastest 800m in 2:37
Fastest 1km in 3:22
Fastest 1200m in 4:05
Fastest mile in 5:35
5:35 5:44 2:35
Danger Mouse
Excellent run Tickety. You are in great form.
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 0 0 0 0/0
0.25 0 0 0 0/0
0.38 0 0 0 0/0
0.50 0 0 0 0/0
0.63 0 0 0 0/0
0.75 0 0 0 0/0
0.88 0 0 0 0/0
1.00 0 0 0 0/0
1.13 0 0 0 0/0
1.25 0 0 0 0/0
1.38 0 0 0 0/0
1.50 0 0 0 0/0
1.63 0 0 0 0/0
1.75 0 0 0 0/0
1.88 0 0 0 0/0
2.00 0 0 0 0/0
2.13 0 0 0 0/0
2.25 0 0 0 0/0
2.38 0 0 0 0/0
2.43 0 0 0 0/0

Elevation

Asc 64m, Range 0m, Flat prediction 13:51
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
10 miles 1:01:22 6:08 73.69% More
Half 1:24:17 6:26 70.94% More

Predictions

Dist Time Per Mile WAVA
1M 5:24 5:24 73.73
5km 17:46 5:43 76.17
5M 29:18 5:52 74.97
10km 36:48 5:55 74.45
10M 1:00:39 6:04 74.57
Half 1:20:32 6:09 73.68
20M 2:05:36 6:17 74.86
Mara 2:46:46 6:22 75.18

Bespoke Fields

Swimming Lengths
Interval Route
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