Sat 26th Oct 2013 at 2:00pm by Ticketyboo
Run > Race
-
Time
13:51
-
Miles
2.45
-
Min/mi
5:39
-
Pacing
NAN%
-
WAVA
76.13
-
Cals
280
-
Asc(m)
64
-
Surface
Grass
Notes & Comments
1 comments
National XC Relays running 1st leg for vets team. Legs felt really heavy and toiled so really surprised and delighted to take 41 secs of my course pb and finish ahead of all the medalling vets teams. Poor team selection and late call offs ruled out any hope of a medal. (Me 13:51, Robert 16:04, Gary 14:48 and Cornell 16:56).
Update: Finished 2nd vet on 1st leg and 7th vet overall taking a good few scalps! Team was still in bronze position at the end of leg 3!
Split Summary
===
1) 1m - 5:35(5:35/m) 113cal
2) 1m - 5:44(5:44/m) 116cal
3) 0.45m - 2:35(5:45/m) 51cal
Speed Summary
===
Fastest 400m in 1:14
Fastest 800m in 2:37
Fastest 1km in 3:22
Fastest 1200m in 4:05
Fastest mile in 5:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
0/0 |
0.25 |
0 |
0 |
0 |
0/0 |
0.38 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.63 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
0.88 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.13 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.38 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.63 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
1.88 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.13 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.38 |
0 |
0 |
0 |
0/0 |
2.43 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
10 miles |
1:01:22 |
6:08 |
73.69% |
More |
Half |
1:24:17 |
6:26 |
70.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:24 |
5:24 |
73.73 |
5km |
17:46 |
5:43 |
76.17 |
5M |
29:18 |
5:52 |
74.97 |
10km |
36:48 |
5:55 |
74.45 |
10M |
1:00:39 |
6:04 |
74.57 |
Half |
1:20:32 |
6:09 |
73.68 |
20M |
2:05:36 |
6:17 |
74.86 |
Mara |
2:46:46 |
6:22 |
75.18 |
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Excellent run Tickety. You are in great form.