Sun 20th Oct 2013 at 8:00am by Outrunner

Run > General

  • Time
    3:56:43
  • Miles
    26.20
  • Min/mi
    9:02
  • Pacing
    68%
  • WAVA
    53.79
  • Cals
    3635
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1401
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:53(8:53/m) 161/176bpm 119cal
2) 1m - 8:39(8:39/m) 150/169bpm 135cal
3) 1m - 8:53(8:53/m) 150/155bpm 140cal
4) 1m - 8:47(8:47/m) 152/156bpm 142cal
5) 1m - 8:45(8:45/m) 152/156bpm 140cal
6) 1m - 8:39(8:39/m) 152/156bpm 138cal
7) 1m - 8:36(8:36/m) 152/158bpm 136cal
8) 1m - 8:50(8:50/m) 152/158bpm 138cal
9) 1m - 8:39(8:39/m) 153/158bpm 134cal
10) 1m - 8:52(8:52/m) 153/156bpm 131cal
11) 1m - 8:43(8:43/m) 154/156bpm 133cal
12) 1m - 8:43(8:43/m) 155/158bpm 136cal
13) 1m - 9:24(9:24/m) 153/158bpm 137cal
14) 1m - 8:50(8:50/m) 154/156bpm 132cal
15) 1m - 8:53(8:53/m) 155/157bpm 136cal
16) 1m - 8:46(8:46/m) 156/160bpm 137cal
17) 1m - 8:54(8:54/m) 156/160bpm 138cal
18) 1m - 9:11(9:11/m) 157/161bpm 143cal
19) 1m - 9:30(9:30/m) 156/161bpm 145cal
20) 1m - 9:00(9:00/m) 156/159bpm 135cal
21) 1m - 9:20(9:20/m) 157/160bpm 143cal
22) 1m - 9:01(9:01/m) 159/162bpm 144cal
23) 1m - 9:15(9:15/m) 159/162bpm 144cal
24) 1m - 9:31(9:31/m) 157/162bpm 139cal
25) 1m - 9:09(9:09/m) 158/160bpm 140cal
26) 1m - 9:26(9:26/m) 158/161bpm 139cal
27) 0.43m - 3:35(8:19/m) 164/166bpm 61cal

Speed Summary
===
Fastest 400m in 1:55
Fastest 800m in 4:04
Fastest 1km in 5:11
Fastest 1200m in 6:15
Fastest mile in 8:24

Pace Zone Summary
===
7:20-7:39/mile: 2.3%
7:40-7:59/mile: 4.1%
8:00-8:19/mile: 7.5%
8:20-8:39/mile: 16.1%
8:40-8:59/mile: 23.3%
9:00-9:19/mile: 16.3%
9:20-9:39/mile: 9.2%
9:40-9:59/mile: 5.9%
10:00-10:19/mile: 2.8%
8:53 8:39 8:53 8:47 8:45 8:39 8:36 8:50 8:39 8:52 8:43 8:43 9:24 8:50 8:53 8:46 8:54 9:11 9:30 9:00 9:20 9:01 9:15 9:31 9:09 9:26 3:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 4% 61% 20% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 161 122-176 0 0/0
2.00 0 0 0 149 146-155 0 0/0
3.00 8:57 8:57 8:57 151 145-156 1351 0/0
4.00 17:36 8:39 8:39 152 149-155 1314 0/0
5.00 26:15 8:39 8:39 152 148-156 1315 0/0
6.00 34:49 8:34 8:34 152 149-157 1303 0/0
7.00 43:18 8:28 8:28 152 146-155 1287 0/0
8.00 52:08 8:50 8:50 152 148-158 1343 0/0
9.00 1:00:42 8:34 8:34 153 149-158 1311 0/0
10.00 1:09:32 8:50 8:50 153 149-156 1352 0/0
11.00 1:18:14 8:42 8:42 154 151-156 1339 0/0
12.00 1:26:52 8:38 8:38 155 153-158 1339 0/0
13.00 1:36:09 9:17 9:17 152 133-157 1410 0/0
14.00 1:44:56 8:47 8:47 154 151-157 1352 0/0
15.00 1:53:39 8:43 8:43 155 152-157 1352 0/0
16.00 2:02:17 8:38 8:38 156 154-159 1347 0/0
17.00 2:11:20 9:03 9:03 156 152-160 1412 0/0
18.00 2:20:10 8:50 8:50 156 154-161 1378 0/0
19.00 2:29:36 9:27 9:27 155 147-161 1464 0/0
20.00 2:38:19 8:43 8:43 157 154-159 1368 0/0
21.00 2:47:44 9:25 9:25 157 149-161 1478 0/0
22.00 2:56:54 9:10 9:10 159 157-161 1457 0/0
23.00 3:06:16 9:22 9:22 159 156-162 1490 0/0
24.00 3:15:40 9:24 9:24 156 149-160 1465 0/0
25.00 3:24:52 9:12 9:12 158 155-160 1455 0/0
26.00 3:33:59 9:07 9:07 159 154-166 1448 0/0
26.18 3:35:29 1:30 8:14 165 164-166 1358 0/0

Heart

155/176max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 3:56:43
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
800m 1:50 3:41 98.40% More
400m 1:55 7:41 40.84% More
1km 2:52 4:36 82.46% More
Mile 4:54 4:54 82.41% More
5k 18:07 5:50 75.79% More
5 miles 31:08 6:14 71.64% More
10k 41:23 6:40 67.25% More
10 miles 1:10:48 7:05 64.88% More
Half 1:37:08 7:25 62.53% More
20 miles 2:56:45 8:50 54.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 54.35
5km 24:42 7:57 55.61
5M 40:54 8:11 54.55
10km 51:30 8:17 54.04
10M 1:25:17 8:32 53.87
Half 1:53:32 8:40 53.09
20M 2:57:48 8:53 53.72
Mara 3:56:43 9:02 53.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here