Sun 20th Oct 2013 at 10:00am by vintagexl
Run > Race
-
Time
2:04:45
-
Miles
13.14
-
Min/mi
9:30
-
Pacing
53%
-
WAVA
54.65
-
Cals
2224
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 7:59(7:59/m) 172cal
2) 1m - 9:07(9:07/m) 168cal
3) 1m - 9:19(9:19/m) 168cal
4) 1m - 9:30(9:30/m) 170cal
5) 1m - 9:14(9:14/m) 170cal
6) 1m - 9:19(9:19/m) 171cal
7) 1m - 9:02(9:02/m) 167cal
8) 1m - 9:22(9:22/m) 169cal
9) 1m - 9:47(9:47/m) 170cal
10) 1m - 9:29(9:29/m) 168cal
11) 1m - 9:55(9:55/m) 172cal
12) 1m - 11:36(11:36/m) 160cal
13) 1m - 9:50(9:50/m) 175cal
14) 0.14m - 1:16(9:09/m) 24cal
You paused your watch for 40 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 1:31
Fastest 800m in 3:22
Fastest 1km in 4:22
Fastest 1200m in 5:29
Fastest mile in 7:43
Pace Zone Summary
===
7:20-7:39/mile: 2.1%
7:40-7:59/mile: 3.1%
8:00-8:19/mile: 4.8%
8:20-8:39/mile: 8.7%
8:40-8:59/mile: 9.3%
9:00-9:19/mile: 9.9%
9:20-9:39/mile: 10%
9:40-9:59/mile: 9.3%
10:00-10:19/mile: 8.4%
10:20-10:39/mile: 6.9%
10:40-10:59/mile: 4.2%
11:00-11:19/mile: 3.8%
11:20-11:39/mile: 4.2%
11:40-11:59/mile: 2%
12:00-12:19/mile: 3.1%
7:59 9:07 9:19 9:30 9:14 9:19 9:02 9:22 9:47 9:29 9:55 11:36 9:50 1:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
2:12 |
2:12 |
4:23 |
0/0 |
3.00 |
6:57 |
4:45 |
9:31 |
0/0 |
3.50 |
11:35 |
4:38 |
9:16 |
0/0 |
4.00 |
16:23 |
4:48 |
9:37 |
0/0 |
4.50 |
20:47 |
4:24 |
8:48 |
0/0 |
5.00 |
25:33 |
4:46 |
9:31 |
0/0 |
5.50 |
30:08 |
4:35 |
9:11 |
0/0 |
6.00 |
34:45 |
4:37 |
9:15 |
0/0 |
6.50 |
39:06 |
4:21 |
8:42 |
0/0 |
7.00 |
43:45 |
4:39 |
9:17 |
0/0 |
7.50 |
48:19 |
4:34 |
9:09 |
0/0 |
8.00 |
53:01 |
4:42 |
9:24 |
0/0 |
8.50 |
57:48 |
4:46 |
9:33 |
0/0 |
9.00 |
1:02:49 |
5:02 |
10:03 |
0/0 |
9.50 |
1:07:41 |
4:51 |
9:43 |
0/0 |
10.00 |
1:12:21 |
4:40 |
9:21 |
0/0 |
10.50 |
1:17:06 |
4:44 |
9:29 |
0/0 |
11.00 |
1:22:22 |
5:16 |
10:33 |
0/0 |
11.50 |
1:28:19 |
5:57 |
11:54 |
0/0 |
12.00 |
1:34:00 |
5:41 |
11:22 |
0/0 |
12.50 |
1:39:08 |
5:08 |
10:16 |
0/0 |
13.00 |
1:43:46 |
4:38 |
9:15 |
0/0 |
13.16 |
1:45:12 |
1:26 |
9:03 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
59.31 |
5km |
25:55 |
8:21 |
58.70 |
5M |
43:32 |
8:42 |
57.01 |
10km |
55:09 |
8:53 |
56.24 |
10M |
1:32:38 |
9:16 |
55.40 |
Half |
2:04:20 |
9:29 |
54.22 |
20M |
3:17:11 |
9:52 |
54.18 |
Mara |
4:24:38 |
10:06 |
53.83 |
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