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Sun 20th Oct 2013 at 10:00am by TRUCKER

Run > Race

  • Time
    1:53:54
  • Miles
    13.09
  • Min/mi
    8:42
  • Pacing
    51%
  • WAVA
    54.18
  • Cals
    1583
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:26(7:26/m) 127cal
2) 1m - 8:20(8:21/m) 120cal
3) 1m - 8:34(8:34/m) 118cal
4) 1m - 8:47(8:47/m) 120cal
5) 1m - 8:27(8:27/m) 120cal
6) 1m - 8:38(8:38/m) 129cal
7) 1m - 8:14(8:14/m) 121cal
8) 1m - 8:24(8:24/m) 119cal
9) 1m - 8:36(8:36/m) 119cal
10) 1m - 8:54(8:54/m) 118cal
11) 1m - 9:13(9:13/m) 119cal
12) 1m - 10:25(10:25/m) 120cal
13) 1m - 9:12(9:13/m) 122cal
14) 0.09m - 43(7:49/m) 11cal

You paused your watch for 91 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:37
Fastest 800m in 3:22
Fastest 1km in 4:15
Fastest 1200m in 5:04
Fastest mile in 7:00

Pace Zone Summary
===
6:20-6:39/mile: 2%
6:40-6:59/mile: 2.4%
7:00-7:19/mile: 3%
7:20-7:39/mile: 5.6%
7:40-7:59/mile: 9.9%
8:00-8:19/mile: 10.6%
8:20-8:39/mile: 10.9%
8:40-8:59/mile: 10.2%
9:00-9:19/mile: 8.3%
9:20-9:39/mile: 7.2%
9:40-9:59/mile: 5.6%
10:00-10:19/mile: 3.9%
10:20-10:39/mile: 3.5%
10:40-10:59/mile: 2.4%
11:00-11:19/mile: 2.4%
11:20-11:39/mile: 2%
7:26 8:20 8:34 8:47 8:27 8:38 8:14 8:24 8:36 8:54 9:13 10:25 9:12 43

Map

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Multigraph

  • Pace
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Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 0/0
1.00 0 0 0 0/0
1.50 0 0 0 0/0
2.00 0 0 0 0/0
2.50 31 31 1:02 0/0
3.00 4:51 4:20 8:41 0/0
3.50 8:55 4:04 8:09 0/0
4.00 13:31 4:35 9:10 0/0
4.50 17:45 4:15 8:29 0/0
5.00 21:59 4:14 8:28 0/0
5.50 25:47 3:48 7:35 0/0
6.00 30:07 4:20 8:40 0/0
6.50 34:03 3:56 7:52 0/0
7.00 38:11 4:07 8:15 0/0
7.50 42:25 4:14 8:29 0/0
8.00 46:36 4:11 8:22 0/0
8.50 50:52 4:16 8:32 0/0
9.00 55:11 4:19 8:38 0/0
9.50 59:41 4:30 9:00 0/0
10.00 1:04:06 4:25 8:51 0/0
10.50 1:08:28 4:22 8:44 0/0
11.00 1:13:16 4:47 9:35 0/0
11.50 1:18:43 5:27 10:54 0/0
12.00 1:23:48 5:05 10:10 0/0
12.50 1:28:34 4:46 9:33 0/0
13.00 1:32:54 4:20 8:39 0/0
13.19 1:34:26 1:32 7:53 0/0

Further Analysis

  • Pace Distribution

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  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 55.04
    5km 24:48 7:59 56.22
    5M 41:04 8:13 55.18
    10km 51:42 8:19 54.70
    10M 1:25:37 8:34 54.54
    Half 1:54:00 8:42 53.75
    20M 2:58:31 8:56 54.39
    Mara 3:57:40 9:04 54.47

Three Things You Saw Today

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