Sun 15th Sep 2013 at 10:00am by AandA
Run > Race
-
Time
2:19:43
-
Miles
13.10
-
Min/mi
10:40
-
WAVA
49.07
-
Cals
1179
-
Surface
Road
Notes & Comments
Great North Run.
Ran with Lorraine, enjoyed experience
Imported from file
Split Summary
===
1) 1m - 11:13(11:13/m) 94cal
2) 1m - 11:14(11:14/m) 95cal
3) 1m - 11:02(11:02/m) 95cal
4) 1m - 11:40(11:40/m) 93cal
5) 1m - 11:18(11:18/m) 95cal
6) 1m - 11:06(11:06/m) 95cal
7) 1m - 10:58(10:58/m) 95cal
8) 1m - 11:22(11:22/m) 95cal
9) 1m - 11:40(11:40/m) 92cal
10) 1m - 11:10(11:10/m) 95cal
11) 1m - 11:07(11:07/m) 95cal
12) 1m - 10:45(10:46/m) 94cal
13) 0.49m - 5:08(10:26/m) 46cal
You paused your watch for 148 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 2:35
Fastest 800m in 5:21
Fastest 1km in 6:41
Fastest 1200m in 8:01
Fastest mile in 10:39
11:13 11:14 11:02 11:40 11:18 11:06 10:58 11:22 11:40 11:10 11:07 10:45 5:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.00 |
1:59:35 |
1:59:35 |
INF:00:00 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
48.72 |
5km |
30:24 |
9:47 |
51.14 |
5M |
50:20 |
10:04 |
50.41 |
10km |
1:03:22 |
10:12 |
50.12 |
10M |
1:44:56 |
10:30 |
49.76 |
Half |
2:19:43 |
10:40 |
48.74 |
20M |
3:38:48 |
10:56 |
48.85 |
Mara |
4:51:18 |
11:07 |
48.50 |
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