Sat 14th Sep 2013 at 12:00pm by suzyloves
Run > General
-
Time
2:35:21
-
Miles
13.13
-
Min/mi
11:50
-
Pacing
NAN%
-
WAVA
41.60
-
Cals
1412
-
Asc(m)
194
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 10:50(10:50/m) 108cal
2) 1m - 10:28(10:28/m) 115cal
3) 1m - 10:58(10:58/m) 116cal
4) 1m - 11:07(11:07/m) 117cal
5) 1m - 11:09(11:09/m) 116cal
6) 1m - 11:18(11:18/m) 116cal
7) 1m - 11:39(11:39/m) 113cal
8) 1m - 12:01(12:01/m) 109cal
9) 1m - 12:24(12:24/m) 102cal
10) 1m - 11:36(11:36/m) 107cal
11) 1m - 12:35(12:35/m) 98cal
12) 1m - 14:31(14:31/m) 85cal
13) 1m - 13:53(13:53/m) 95cal
14) 0.13m - 52(6:25/m) 15cal
Speed Summary
===
Fastest 400m in 2:17
Fastest 800m in 4:42
Fastest 1km in 5:59
Fastest 1200m in 7:21
Fastest mile in 10:04
Pace Zone Summary
===
9:20-9:39/mile: 2.2%
9:40-9:59/mile: 3%
10:00-10:19/mile: 5.3%
10:20-10:39/mile: 7%
10:40-10:59/mile: 9.9%
11:00-11:19/mile: 9.3%
11:20-11:39/mile: 10.1%
11:40-11:59/mile: 8.7%
12:00-12:19/mile: 6.8%
12:20-12:39/mile: 5.3%
12:40-12:59/mile: 3.6%
13:00-13:19/mile: 3.4%
13:20-13:39/mile: 2.3%
13:40-13:59/mile: 2.1%
14:00-14:19/mile: 2.6%
10:50 10:28 10:58 11:07 11:09 11:18 11:39 12:01 12:24 11:36 12:35 14:31 13:53 52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
13/8 |
1.00 |
0 |
0 |
0 |
10/10 |
1.50 |
0 |
0 |
0 |
8/14 |
2.00 |
0 |
0 |
0 |
7/6 |
2.50 |
0 |
0 |
0 |
2/6 |
3.00 |
0 |
0 |
0 |
1/3 |
3.50 |
0 |
0 |
0 |
9/6 |
4.00 |
0 |
0 |
0 |
6/3 |
4.50 |
0 |
0 |
0 |
5/1 |
5.00 |
0 |
0 |
0 |
3/8 |
5.50 |
0 |
0 |
0 |
1/17 |
6.00 |
0 |
0 |
0 |
10/13 |
6.50 |
0 |
0 |
0 |
12/3 |
7.00 |
0 |
0 |
0 |
10/10 |
7.50 |
0 |
0 |
0 |
5/0 |
8.00 |
0 |
0 |
0 |
14/1 |
8.50 |
0 |
0 |
0 |
12/10 |
9.00 |
0 |
0 |
0 |
0/24 |
9.50 |
0 |
0 |
0 |
1/2 |
10.00 |
0 |
0 |
0 |
4/5 |
10.50 |
0 |
0 |
0 |
10/3 |
11.00 |
0 |
0 |
0 |
5/2 |
11.50 |
0 |
0 |
0 |
12/1 |
12.00 |
0 |
0 |
0 |
5/7 |
12.36 |
0 |
0 |
0 |
2/19 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
42.24 |
5km |
33:25 |
10:45 |
44.09 |
5M |
55:30 |
11:06 |
42.94 |
10km |
1:09:58 |
11:16 |
42.47 |
10M |
1:56:12 |
11:37 |
42.17 |
Half |
2:34:58 |
11:50 |
41.32 |
20M |
4:03:19 |
12:10 |
41.50 |
Mara |
5:24:29 |
12:23 |
41.29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry