Sun 20th Oct 2013 at 10:00am by jukesy715

Run > General

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Time
1:46:26
Miles
13.20
Min/mi
8:04
Pacing
NAN%
WAVA
61.03
Cals
2207
Asc(m)
176
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 4:12(6:46/m) 106cal
2) 0.62m - 4:11(6:44/m) 104cal
3) 0.62m - 4:27(7:09/m) 104cal
4) 0.62m - 4:39(7:30/m) 104cal
5) 0.62m - 4:43(7:35/m) 104cal
6) 0.62m - 4:39(7:29/m) 103cal
7) 0.62m - 4:56(7:57/m) 105cal
8) 0.62m - 4:40(7:30/m) 104cal
9) 0.62m - 4:52(7:50/m) 107cal
10) 0.62m - 4:39(7:29/m) 104cal
11) 0.62m - 4:39(7:30/m) 105cal
12) 0.62m - 4:40(7:30/m) 103cal
13) 0.62m - 4:47(7:43/m) 103cal
14) 0.62m - 4:52(7:50/m) 105cal
15) 0.62m - 5:09(8:17/m) 105cal
16) 0.62m - 5:03(8:07/m) 104cal
17) 0.62m - 5:12(8:23/m) 103cal
18) 0.62m - 6:28(10:24/m) 106cal
19) 0.62m - 6:52(11:03/m) 99cal
20) 0.62m - 6:13(10:00/m) 100cal
21) 0.62m - 5:33(8:55/m) 106cal
22) 0.15m - 1:01(6:44/m) 23cal

Speed Summary
===
Fastest 400m in 1:34
Fastest 800m in 3:21
Fastest 1km in 4:11
Fastest 1200m in 5:02
Fastest mile in 6:45

Pace Zone Summary
===
6:00-6:19/mile: 2.8%
6:20-6:39/mile: 3.5%
6:40-6:59/mile: 6.9%
7:00-7:19/mile: 10.5%
7:20-7:39/mile: 10.8%
7:40-7:59/mile: 10.9%
8:00-8:19/mile: 8.5%
8:20-8:39/mile: 8.2%
8:40-8:59/mile: 6.7%
9:00-9:19/mile: 4.9%
9:20-9:39/mile: 3.5%
9:40-9:59/mile: 3.5%
10:00-10:19/mile: 2%

4:12 4:11 4:27 4:39 4:43 4:39 4:56 4:40 4:52 4:39 4:39 4:40 4:47 4:52 5:09 5:03 5:12 6:28 6:52 6:13 5:33 1:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	2/21
1.00	0	0	0	0/21
1.50	0	0	0	3/3
2.00	0	0	0	6/1
2.50	0	0	0	3/3
3.00	0	0	0	5/3
3.50	0	0	0	2/2
4.00	0	0	0	22/0
4.50	0	0	0	1/16
5.00	0	0	0	12/1
5.50	0	0	0	13/2
6.00	0	0	0	1/15
6.50	0	0	0	1/7
7.00	0	0	0	4/2
7.50	0	0	0	1/7
8.00	0	0	0	1/3
8.50	0	0	0	2/5
9.00	0	0	0	11/7
9.50	0	0	0	4/12
10.00	0	0	0	3/6
10.50	0	0	0	13/0
11.00	0	0	0	25/0
11.50	0	0	0	16/4
12.00	0	0	0	12/2
12.50	0	0	0	1/15
12.64	0	0	0	0/5

Elevation

Asc 176m, Range 63m, Flat prediction 1:46:26

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile
1M	6:54	6:54
5km	22:58	7:24
5M	38:02	7:36
10km	47:53	7:42
10M	1:19:18	7:56
Half	1:45:35	8:04
20M	2:45:20	8:16
Mara	3:40:07	8:24

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