Sun 20th Oct 2013 at 9:00am by SnakeySam

Run > Race

  • Time
    3:33:49
  • Miles
    26.20
  • Min/mi
    8:10
  • WAVA
    56.91
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments


Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 64.82
5km 20:29 6:36 63.13
5M 34:35 6:55 61.16
10km 43:55 7:04 60.31
10M 1:14:07 7:25 59.14
Half 1:39:45 7:37 57.74
20M 2:38:52 7:57 57.45
Mara 3:33:49 8:10 56.92
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