Sun 20th Oct 2013 at 10:00am by Twiga_uk

Run > Race

  • Time
    2:04:25
  • Miles
    13.41
  • Min/mi
    9:17
  • Pacing
    NAN%
  • WAVA
    53.13
  • Cals
    1394
  • Asc(m)
    182
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:17(7:17/m) 106cal
2) 1m - 9:12(9:12/m) 103cal
3) 1m - 9:27(9:27/m) 103cal
4) 1m - 9:24(9:24/m) 100cal
5) 1m - 9:30(9:30/m) 101cal
6) 1m - 9:29(9:29/m) 101cal
7) 1m - 9:04(9:04/m) 101cal
8) 1m - 9:25(9:25/m) 102cal
9) 1m - 9:24(9:24/m) 102cal
10) 1m - 9:40(9:40/m) 110cal
11) 1m - 9:26(9:26/m) 107cal
12) 1m - 10:33(10:33/m) 107cal
13) 1m - 9:16(9:16/m) 108cal
14) 0.41m - 3:19(8:02/m) 43cal

Speed Summary
===
Fastest 400m in 1:31
Fastest 800m in 3:24
Fastest 1km in 4:10
Fastest 1200m in 5:04
Fastest mile in 7:06

Pace Zone Summary
===
7:40-7:59/mile: 2.3%
8:00-8:19/mile: 4.3%
8:20-8:39/mile: 5.8%
8:40-8:59/mile: 9.8%
9:00-9:19/mile: 13%
9:20-9:39/mile: 13.8%
9:40-9:59/mile: 11.1%
10:00-10:19/mile: 9.4%
10:20-10:39/mile: 6.5%
10:40-10:59/mile: 4.9%
11:00-11:19/mile: 2.3%
11:20-11:39/mile: 2%
7:17 9:12 9:27 9:24 9:30 9:29 9:04 9:25 9:24 9:40 9:26 10:33 9:16 3:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 6/19
1.00 0 0 0 1/23
1.50 0 0 0 3/3
2.00 0 0 0 8/1
2.50 0 0 0 4/3
3.00 0 0 0 6/3
3.50 0 0 0 3/2
4.00 0 0 0 21/2
4.50 0 0 0 1/13
5.00 0 0 0 15/0
5.50 0 0 0 10/3
6.00 0 0 0 0/19
6.50 0 0 0 2/5
7.00 0 0 0 3/8
7.50 0 0 0 1/3
8.00 0 0 0 2/5
8.50 0 0 0 12/2
9.00 0 0 0 6/8
9.50 0 0 0 2/14
10.00 0 0 0 12/1
10.50 0 0 0 26/0
11.00 0 0 0 18/4
11.50 0 0 0 11/2
12.00 0 0 0 2/13
12.07 0 0 0 0/4

Elevation

Asc 182m, Range 62m, Flat prediction 2:04:25
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
800m 22 44 517.41% More
1km 1:33 2:30 158.76% More
Mile 5:12 5:12 81.16% More
5k 26:24 8:30 55.81% More
5 miles 46:29 9:18 51.27% More
10k 59:08 9:31 50.25% More
10 miles 1:40:26 10:03 48.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 53.15
5km 26:24 8:30 55.81
5M 43:43 8:45 54.52
10km 55:03 8:52 53.98
10M 1:31:10 9:07 53.75
Half 2:01:22 9:16 52.76
20M 3:10:04 9:30 53.13
Mara 4:13:03 9:40 52.94

Bespoke Fields

Name of Route
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here