Sun 20th Oct 2013 at 11:00am by Trotters

Run > Race

  • windy
  • Time
    1:07:32
  • Miles
    10.00
  • Min/mi
    6:45
  • Pacing
    0%
  • WAVA
    70.87
  • Cals
    1059
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    965
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1 comments
Imported from file

Split Summary
===
1) 1m - 6:32(6:32/m) 140/168bpm 104cal
2) 1m - 6:44(6:44/m) 142/161bpm 107cal
3) 1m - 6:42(6:42/m) 141/145bpm 106cal
4) 1m - 6:46(6:46/m) 140/146bpm 106cal
5) 1m - 6:47(6:47/m) 141/143bpm 106cal
6) 1m - 6:58(6:58/m) 142/143bpm 107cal
7) 1m - 6:54(6:54/m) 144/145bpm 106cal
8) 1m - 6:54(6:54/m) 144/146bpm 106cal
9) 1m - 6:44(6:44/m) 147/148bpm 106cal
10) 1m - 6:31(6:31/m) 149/154bpm 105cal

Too soon after GER still not recovered so a easy week for me . Well done to all WJ today.

Speed Summary
===
Fastest 400m in 1:30
Fastest 800m in 3:08
Fastest 1km in 3:56
Fastest 1200m in 4:47
Fastest mile in 6:27

Pace Zone Summary
===
5:40-5:59/mile: 2%
6:00-6:19/mile: 9.8%
6:20-6:39/mile: 24.7%
6:40-6:59/mile: 35.4%
7:00-7:19/mile: 16.9%
7:20-7:39/mile: 3.3%
7:40-7:59/mile: 3.5%
6:32 6:44 6:42 6:46 6:47 6:58 6:54 6:54 6:44 6:31
gingerwand
good time on heavy legs, well done
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 135 80-165 0 2/4
1.00 0 0 0 142 137-160 0 3/2
1.50 0 0 0 143 138-157 0 2/3
2.00 0 0 0 141 140-144 0 4/1
2.50 0 0 0 140 137-144 0 1/3
3.00 0 0 0 142 140-145 0 2/1
3.50 0 0 0 140 136-146 0 2/3
4.00 0 0 0 140 138-142 0 3/2
4.50 0 0 0 142 139-143 0 3/3
5.00 0 0 0 141 140-142 0 2/2
5.50 0 0 0 142 140-143 0 3/1
6.00 0 0 0 142 140-143 0 3/3
6.50 2:11 2:11 4:23 144 142-145 630 2/3
7.00 5:34 3:23 6:46 143 142-144 968 2/2
7.50 9:04 3:30 7:00 144 143-146 1008 2/3
8.00 12:27 3:22 6:45 145 144-146 978 3/2
8.50 15:48 3:21 6:42 147 146-147 985 4/2
9.00 19:06 3:18 6:36 147 146-148 971 2/4
9.50 22:29 3:23 6:45 148 148-149 1000 4/4
9.99 25:34 3:05 6:19 151 148-154 954 2/2

Heart

143/165max
  • Show Beats/Mile

Elevation

Asc 49m, Range 5m, Flat prediction 1:07:32
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
5 miles 28:10 5:38 82.43% More
10k 40:50 6:34 70.96% More
10 miles 1:20:18 8:02 59.62% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 71.29
5km 19:34 6:18 72.92
5M 32:23 6:29 71.68
10km 40:47 6:34 71.05
10M 1:07:32 6:45 70.89
Half 1:29:55 6:52 69.88
20M 2:20:48 7:02 70.71
Mara 3:07:28 7:09 70.82
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