Sun 20th Oct 2013 at 9:00am by Jimmy56

Run > Race

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Time
3:15:09
Miles
26.29
Min/mi
7:25
Pacing
48%
WAVA
62.55
Cals
3720
Asc(m)
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) - 142cal - 7.93/10.39mph
2) 1m - 7:32(7:32/m) - 140cal - 7.96/10.14mph
3) 1m - 7:17(7:17/m) - 142cal - 8.24/9.99mph
4) 1m - 7:22(7:22/m) - 140cal - 8.15/9.25mph
5) 1m - 7:18(7:18/m) - 143cal - 8.21/11mph
6) 1m - 7:19(7:19/m) - 141cal - 8.2/10.27mph
7) 1m - 7:19(7:19/m) - 143cal - 8.19/10.49mph
8) 1m - 7:20(7:20/m) - 141cal - 8.18/9.39mph
9) 1m - 7:19(7:19/m) - 142cal - 8.2/10.48mph
10) 1m - 7:17(7:17/m) - 141cal - 8.24/9.62mph
11) 1m - 7:21(7:21/m) - 141cal - 8.16/10.23mph
12) 1m - 7:22(7:22/m) - 143cal - 8.14/10.94mph
13) 1m - 7:18(7:18/m) - 140cal - 8.23/11.34mph
14) 1m - 7:11(7:11/m) - 141cal - 8.36/10.72mph
15) 1m - 7:24(7:24/m) - 143cal - 8.11/9.98mph
16) 1m - 7:28(7:28/m) - 140cal - 8.04/8.96mph
17) 1m - 7:21(7:21/m) - 140cal - 8.16/9.18mph
18) 1m - 7:23(7:23/m) - 140cal - 8.12/9.65mph
19) 1m - 7:27(7:27/m) - 142cal - 8.06/9.82mph
20) 1m - 7:32(7:32/m) - 142cal - 7.97/9.48mph
21) 1m - 7:30(7:30/m) - 141cal - 8/8.93mph
22) 1m - 7:34(7:34/m) - 143cal - 7.93/10.3mph
23) 1m - 7:36(7:36/m) - 143cal - 7.9/9.21mph
24) 1m - 7:37(7:37/m) - 142cal - 7.88/10.32mph
25) 1m - 7:38(7:38/m) - 143cal - 7.86/9.75mph
26) 1m - 7:50(7:50/m) - 141cal - 7.65/9.1mph
27) 0.29m - 2:02(6:59/m) - 40cal - 8.6/9.12mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.1%
Pace Zone: 6:00-6:19/m: 1.8%
Pace Zone: 6:20-6:39/m: 5.3%
Pace Zone: 6:40-6:59/m: 13.8%
Pace Zone: 7:00-7:19/m: 25.5%
Pace Zone: 7:20-7:39/m: 28.9%
Pace Zone: 7:40-7:59/m: 14.1%
Pace Zone: 8:00-8:19/m: 5.7%
Pace Zone: 8:20-8:39/m: 2%
Pace Zone: 8:40-8:59/m: 1%

Max Speed
===
11.34mph

7:34 7:32 7:17 7:22 7:18 7:19 7:19 7:20 7:19 7:17 7:21 7:22 7:18 7:11 7:24 7:28 7:21 7:23 7:27 7:32 7:30 7:34 7:36 7:37 7:38 7:50 2:02

Pin Map

0mi in 0

Pace

52%

23%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	0	0	0	0/0
6.00	2:43	2:43	2:43	0/0
7.00	10:02	7:19	7:19	0/0
8.00	17:22	7:20	7:20	0/0
9.00	24:41	7:19	7:19	0/0
10.00	31:58	7:17	7:17	0/0
11.00	39:19	7:22	7:22	0/0
12.00	46:41	7:22	7:22	0/0
13.00	54:00	7:19	7:19	0/0
14.00	1:01:10	7:10	7:10	0/0
15.00	1:08:34	7:24	7:24	0/0
16.00	1:16:02	7:28	7:28	0/0
17.00	1:23:23	7:21	7:21	0/0
18.00	1:30:46	7:23	7:23	0/0
19.00	1:38:12	7:27	7:27	0/0
20.00	1:45:45	7:32	7:32	0/0
21.00	1:53:15	7:30	7:30	0/0
22.00	2:00:48	7:34	7:34	0/0
23.00	2:08:24	7:36	7:36	0/0
24.00	2:16:01	7:37	7:37	0/0
25.00	2:23:39	7:38	7:38	0/0
26.00	2:31:29	7:50	7:50	0/0
26.29	2:33:31	2:02	7:00	0/0

Elevation

Asc 180m, Range 0m, Flat prediction 3:15:09

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	43.04%	More
800m	3:25	6:53	49.28%	More
1km	4:20	6:58	50.86%	More
Mile	7:05	7:05	53.42%	More
5k	22:31	7:15	57.06%	More
5 miles	36:24	7:17	57.87%	More
10k	45:19	7:18	58.26%	More
10 miles	1:13:15	7:19	59.73%	More
Half	1:36:10	7:20	60.28%	More
20 miles	2:28:25	7:25	61.42%	More
Mara	3:14:27	7:25	62.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	62.07
5km	20:17	6:32	63.36
5M	33:36	6:43	62.70
10km	42:18	6:48	62.41
10M	1:10:03	7:00	62.46
Half	1:33:16	7:07	61.68
20M	2:26:03	7:18	62.42
Mara	3:14:27	7:25	62.51

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