Sun 20th Oct 2013 at 11:00am by Smugbloke

Run > Race

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Time
1:45:17
Miles
10.08
Min/mi
10:27
Pacing
18%
WAVA
45.09
Cals
1332
Surface
Road

Notes & Comments

Fenland 10 miler with Kitty

Imported from file

Split Summary
===
1) 1m - 10:01(10:01/m) 131cal
2) 1m - 10:16(10:16/m) 134cal
3) 1m - 10:30(10:30/m) 130cal
4) 1m - 10:36(10:36/m) 132cal
5) 1m - 10:29(10:29/m) 132cal
6) 1m - 10:34(10:34/m) 133cal
7) 1m - 10:43(10:43/m) 132cal
8) 1m - 10:37(10:37/m) 133cal
9) 1m - 10:36(10:36/m) 133cal
10) 1m - 10:08(10:08/m) 131cal
11) 0.08m - 47(9:40/m) 11cal

You paused your watch for 18 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 2:18
Fastest 800m in 4:43
Fastest 1km in 5:59
Fastest 1200m in 7:14
Fastest mile in 9:49

Pace Zone Summary
===
9:00-9:19/mile: 3.6%
9:20-9:39/mile: 6.8%
9:40-9:59/mile: 11.4%
10:00-10:19/mile: 14.3%
10:20-10:39/mile: 14.9%
10:40-10:59/mile: 16.8%
11:00-11:19/mile: 9.6%
11:20-11:39/mile: 7.2%
11:40-11:59/mile: 3.3%

10:01 10:16 10:30 10:36 10:29 10:34 10:43 10:37 10:36 10:08 47

Pin Map

0mi in 0

Pace

47%

12%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	5:09	5:09	10:19	0/0
5.00	10:28	5:19	10:37	0/0
5.50	15:43	5:15	10:30	0/0
6.00	21:19	5:35	11:11	0/0
6.50	26:55	5:36	11:12	0/0
7.00	32:06	5:12	10:23	0/0
7.50	37:26	5:20	10:40	0/0
8.00	42:51	5:25	10:51	0/0
8.50	48:07	5:15	10:30	0/0
9.00	53:34	5:27	10:55	0/0
9.50	58:41	5:07	10:14	0/0
10.00	1:03:38	4:57	9:53	0/0
10.00	1:03:40	2	52:28	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 1:45:17

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	34.73%	More
800m	4:43	9:30	39.29%	More
1km	5:59	9:38	40.47%	More
Mile	9:53	9:53	41.83%	More
5k	31:47	10:14	44.21%	More
5 miles	52:02	10:24	43.90%	More
10k	1:05:14	10:30	43.70%	More
10 miles	1:45:15	10:32	44.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	45.40
5km	30:14	9:44	46.47
5M	50:04	10:01	45.62
10km	1:03:03	10:09	45.21
10M	1:44:24	10:26	45.09
Half	2:19:00	10:37	44.45
20M	3:37:40	10:53	44.98
Mara	4:49:48	11:04	45.05

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