Sun 20th Oct 2013 at 9:00am by kevinnn123
Run > Race
-
Time
3:45:00
-
Miles
25.88
-
Min/mi
8:42
-
Pacing
47%
-
WAVA
56.80
-
Cals
3113
-
BPM
167
-
%MHR
93
-
B/mi
1456
-
Asc(m)
122
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 8:04(8:04/m) 149/166bpm 117cal
2) 1m - 7:34(7:34/m) 162/165bpm 120cal
3) 1m - 7:41(7:41/m) 164/169bpm 120cal
4) 1m - 7:57(7:57/m) 166/171bpm 121cal
5) 1m - 7:48(7:48/m) 170/174bpm 120cal
6) 1m - 7:45(7:45/m) 170/173bpm 120cal
7) 1m - 8:00(8:00/m) 170/173bpm 119cal
8) 1m - 7:52(7:52/m) 170/173bpm 120cal
9) 1m - 8:00(8:00/m) 170/173bpm 119cal
10) 1m - 8:00(8:00/m) 171/173bpm 120cal
11) 1m - 7:56(7:57/m) 171/173bpm 120cal
12) 1m - 8:11(8:11/m) 170/172bpm 120cal
13) 1m - 8:31(8:31/m) 171/172bpm 119cal
14) 1m - 8:52(8:52/m) 170/174bpm 119cal
15) 1m - 9:04(9:04/m) 168/170bpm 119cal
16) 1m - 9:27(9:27/m) 166/169bpm 119cal
17) 1m - 9:04(9:04/m) 168/172bpm 150cal
18) 1m - 9:24(9:24/m) 169/171bpm 119cal
19) 1m - 9:17(9:17/m) 168/171bpm 118cal
20) 1m - 9:52(9:52/m) 165/169bpm 117cal
21) 1m - 9:09(9:09/m) 166/169bpm 118cal
22) 1m - 9:42(9:42/m) 167/169bpm 120cal
23) 1m - 10:07(10:08/m) 165/169bpm 119cal
24) 1m - 9:46(9:46/m) 169/171bpm 119cal
25) 1m - 9:59(9:59/m) 167/171bpm 118cal
26) 0.88m - 8:02(9:06/m) 171/174bpm 103cal
You paused your watch for 319 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 1:31
Fastest 800m in 3:16
Fastest 1km in 4:20
Fastest 1200m in 5:23
Fastest mile in 7:28
Pace Zone Summary
===
7:00-7:19/mile: 4.4%
7:20-7:39/mile: 9.1%
7:40-7:59/mile: 13%
8:00-8:19/mile: 10.9%
8:20-8:39/mile: 9.7%
8:40-8:59/mile: 8.7%
9:00-9:19/mile: 8.6%
9:20-9:39/mile: 8%
9:40-9:59/mile: 5.6%
10:00-10:19/mile: 4.8%
10:20-10:39/mile: 3%
10:40-10:59/mile: 2.1%
11:00-11:19/mile: 2.2%
Heart Rate Zone Summary
===
81-85% (152-159bpm): 2.3%
86-90% (159-166bpm): 20.8%
91-95% (166-173bpm): 74.9%
8:04 7:34 7:41 7:57 7:48 7:45 8:00 7:52 8:00 8:00 7:56 8:11 8:31 8:52 9:04 9:27 9:04 9:24 9:17 9:52 9:09 9:42 10:07 9:46 9:59 8:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
148 98-165 |
0 |
7/4 |
2.00 |
0 |
0 |
0 |
162 159-165 |
0 |
2/8 |
3.00 |
0 |
0 |
0 |
164 160-168 |
0 |
3/10 |
4.00 |
0 |
0 |
0 |
167 162-170 |
0 |
3/2 |
5.00 |
0 |
0 |
0 |
170 166-173 |
0 |
4/4 |
6.00 |
5:06 |
5:06 |
5:06 |
170 159-173 |
867 |
5/3 |
7.00 |
13:02 |
7:56 |
7:56 |
170 165-173 |
1349 |
11/4 |
8.00 |
20:50 |
7:48 |
7:48 |
170 166-173 |
1327 |
1/8 |
9.00 |
28:49 |
7:59 |
7:59 |
170 168-172 |
1356 |
4/2 |
10.00 |
36:44 |
7:55 |
7:55 |
171 169-173 |
1354 |
5/5 |
11.00 |
44:42 |
7:58 |
7:58 |
171 169-173 |
1363 |
1/4 |
12.00 |
52:55 |
8:13 |
8:13 |
170 163-172 |
1395 |
2/3 |
13.00 |
1:01:22 |
8:27 |
8:27 |
171 169-172 |
1444 |
2/7 |
14.00 |
1:10:07 |
8:45 |
8:45 |
169 165-173 |
1480 |
1/2 |
15.00 |
1:19:12 |
9:05 |
9:05 |
168 162-170 |
1527 |
3/3 |
16.00 |
1:28:32 |
9:20 |
9:20 |
167 162-169 |
1557 |
15/5 |
17.00 |
1:36:22 |
7:50 |
7:50 |
167 157-171 |
1309 |
1/7 |
18.00 |
1:45:37 |
9:15 |
9:15 |
169 164-172 |
1564 |
4/1 |
19.00 |
1:54:55 |
9:18 |
9:18 |
168 161-170 |
1563 |
4/3 |
20.00 |
2:04:34 |
9:39 |
9:39 |
165 150-169 |
1592 |
1/4 |
21.00 |
2:13:53 |
9:18 |
9:18 |
165 157-169 |
1536 |
3/3 |
22.00 |
2:23:21 |
9:28 |
9:28 |
167 165-169 |
1580 |
1/8 |
23.00 |
2:33:34 |
10:14 |
10:14 |
166 157-168 |
1698 |
2/2 |
24.00 |
2:43:14 |
9:40 |
9:40 |
169 166-171 |
1633 |
7/2 |
25.00 |
2:53:19 |
10:05 |
10:05 |
167 159-171 |
1684 |
9/1 |
26.00 |
3:02:26 |
9:07 |
9:10 |
171 168-174 |
1566 |
7/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
48.97% |
More |
800m |
3:30 |
7:02 |
52.64% |
More |
1km |
4:36 |
7:24 |
52.17% |
More |
Mile |
7:44 |
7:44 |
52.97% |
More |
5k |
24:27 |
7:52 |
57.04% |
More |
5 miles |
39:28 |
7:54 |
57.42% |
More |
10k |
49:21 |
7:57 |
57.30% |
More |
10 miles |
1:22:38 |
8:16 |
56.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
61.20 |
5km |
22:48 |
7:20 |
61.15 |
5M |
38:07 |
7:37 |
59.45 |
10km |
48:12 |
7:45 |
58.67 |
10M |
1:20:34 |
8:03 |
57.96 |
Half |
1:47:51 |
8:14 |
56.82 |
20M |
2:50:20 |
8:31 |
57.00 |
Mara |
3:48:00 |
8:42 |
56.78 |
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