Sun 20th Oct 2013 at 10:00am by TeeBee

Run > Race

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Time
1:27:26
Miles
10.00
Min/mi
8:45
WAVA
59.70
Asc(m)
42
Surface
Road

Notes & Comments

CP10, nearly didn't go as felt a bit grotty this morning. Anyway, somehow I pb'd!!!

Plan was to aim for 9 mm. Felt by 4 miles I had probably gone off too fast, but it all held together and I just kept on going! Took on a gel at 6 miles (never done that for a 10 miler before), so that could be the reason for stronger than normal finish. Happy.

Mile 1 - 8.43
Mile 2 - 8.21 (woops)
Mile 3 - 8.59
Mile 4/5 - 17.15
Mile 6 - 8.39
Mile 7 - 9.00
Mile 8/9 - 16.09
Mile 10 - 10.16

As usual with CP10, some quite dodgy placing of the final few mile markers. Mile 9 came up much too early (no way at that point was I averaging 8.04 mm.

Still, the end point is the same, whatever.

PB, of 5 years standing, broken by 62 seconds. Official time was 1.27.40, but it's gun to chip timing. How it all happened, I have no idea.

Heart

51/51max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	61.38
5km	24:41	7:57	62.99
5M	41:19	8:16	61.41
10km	52:15	8:25	60.79
10M	1:27:26	8:45	59.72
Half	1:57:06	8:56	58.16
20M	3:05:04	9:15	57.75
Mara	4:07:50	9:28	57.01

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Sun 20th Oct 2013 at 10:00am by TeeBee

Run > Race

Notes & Comments

Heart

Predictions

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