Sun 20th Oct 2013 at 10:00am by Ally2

Run > Race
  • breezy
  • Time
    1:07:40
  • Miles
    13.10
  • Min/mi
    5:10
  • WAVA
    86.44
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
7th in bupa birmingham run. Sprint between buckley and I for 2nd brit. Neg split race, 33:57,33:43, as wind behind in second half despite big hill at mile 12. 5mile 26:02 10k 32:17 10mile 51:27 last 5k 16:13 with hill.
1 2 00:10:10 3 00:15:23 4 00:20:40 5 00:26:02 6 00:31:14 10k 00:32:17 7 00:36:10 8 00:41:12 9 10 00:51:27 11 00:56:40 12 13.1 01:07:40
sLickster
Nice work, time to find a 10M race?!?

Predictions

Dist Time Per Mile WAVA
1M 4:26 4:26 87.30
5km 14:43 4:44 89.32
5M 24:23 4:53 87.73
10km 30:41 4:56 87.18
10M 50:49 5:05 87.00
Half 1:07:40 5:10 85.78
20M 1:45:58 5:18 86.80
Mara 2:21:05 5:23 86.93
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