-
Time
4:11:45
-
Miles
26.17
-
Min/mi
9:37
-
Pacing
50%
-
WAVA
55.59
-
Cals
3081
-
BPM
167
-
%MHR
97.9
-
B/mi
1610
-
Asc(m)
181
-
Hillscore
3
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 8:42(8:42/m) 117cal
2) 1m - 8:46(8:46/m) 172/181bpm 120cal
3) 1m - 8:51(8:51/m) 180/196bpm 118cal
4) 1m - 9:05(9:05/m) 180/192bpm 118cal
5) 1m - 9:06(9:06/m) 174/193bpm 118cal
6) 1m - 9:13(9:13/m) 176/192bpm 118cal
7) 1m - 9:07(9:07/m) 173/187bpm 117cal
8) 1m - 9:13(9:13/m) 173/182bpm 119cal
9) 1m - 9:24(9:24/m) 173/182bpm 118cal
10) 1m - 9:23(9:23/m) 174/180bpm 117cal
11) 1m - 9:56(9:56/m) 177/193bpm 121cal
12) 1m - 8:59(8:59/m) 177/190bpm 120cal
13) 1m - 9:29(9:29/m) 170/180bpm 120cal
14) 1m - 9:29(9:29/m) 172/189bpm 119cal
15) 1m - 9:38(9:38/m) 173/182bpm 118cal
16) 1m - 10:00(10:00/m) 171/181bpm 120cal
17) 1m - 10:05(10:05/m) 172/182bpm 119cal
18) 1m - 9:57(9:57/m) 172/179bpm 120cal
19) 1m - 10:48(10:48/m) 170/181bpm 117cal
20) 1m - 10:01(10:01/m) 162/177bpm 116cal
21) 1m - 10:59(10:59/m) 151/170bpm 114cal
22) 1m - 10:48(10:48/m) 149/165bpm 110cal
23) 1m - 9:59(9:59/m) 144/160bpm 119cal
24) 1m - 10:30(10:30/m) 149/169bpm 112cal
25) 1m - 9:44(9:44/m) 150/167bpm 119cal
26) 1m - 9:15(9:15/m) 162/180bpm 118cal
27) 0.17m - 1:16(7:27/m) 167/177bpm 19cal
Speed Summary
===
Fastest 400m in 1:52
Fastest 800m in 4:12
Fastest 1km in 5:16
Fastest 1200m in 6:21
Fastest mile in 8:34
Pace Zone Summary
===
8:00-8:19/mile: 3.2%
8:20-8:39/mile: 6%
8:40-8:59/mile: 10.7%
9:00-9:19/mile: 14.4%
9:20-9:39/mile: 16.5%
9:40-9:59/mile: 17.2%
10:00-10:19/mile: 11.2%
10:20-10:39/mile: 5.6%
10:40-10:59/mile: 2.9%
8:42 8:46 8:51 9:05 9:06 9:13 9:07 9:13 9:24 9:23 9:56 8:59 9:29 9:29 9:38 10:00 10:05 9:57 10:48 10:01 10:59 10:48 9:59 10:30 9:44 9:15 1:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
3/5 |
| 2.00 |
0 |
0 |
0 |
11/11 |
| 3.00 |
0 |
0 |
0 |
6/3 |
| 4.00 |
0 |
0 |
0 |
3/5 |
| 5.00 |
2:59 |
2:59 |
2:59 |
4/3 |
| 6.00 |
12:11 |
9:12 |
9:12 |
6/1 |
| 7.00 |
21:19 |
9:08 |
9:08 |
8/2 |
| 8.00 |
30:32 |
9:13 |
9:13 |
6/2 |
| 9.00 |
39:59 |
9:27 |
9:27 |
14/10 |
| 10.00 |
49:23 |
9:25 |
9:25 |
11/9 |
| 11.00 |
59:12 |
9:49 |
9:49 |
5/5 |
| 12.00 |
1:08:07 |
8:55 |
8:55 |
2/11 |
| 13.00 |
1:17:28 |
9:21 |
9:21 |
1/8 |
| 14.00 |
1:26:56 |
9:28 |
9:28 |
8/8 |
| 15.00 |
1:36:35 |
9:40 |
9:40 |
9/1 |
| 16.00 |
1:46:34 |
9:59 |
9:59 |
4/4 |
| 17.00 |
1:56:36 |
10:02 |
10:02 |
13/11 |
| 18.00 |
2:06:28 |
9:52 |
9:52 |
1/6 |
| 19.00 |
2:17:13 |
10:45 |
10:45 |
5/1 |
| 20.00 |
2:27:10 |
9:57 |
9:57 |
14/6 |
| 21.00 |
2:38:19 |
11:10 |
11:10 |
2/10 |
| 22.00 |
2:48:55 |
10:36 |
10:36 |
4/6 |
| 23.00 |
2:59:07 |
10:12 |
10:12 |
2/4 |
| 24.00 |
3:09:29 |
10:22 |
10:22 |
1/5 |
| 25.00 |
3:19:16 |
9:47 |
9:47 |
3/3 |
| 26.00 |
3:28:28 |
9:11 |
9:11 |
19/10 |
| 26.13 |
3:29:25 |
57 |
7:36 |
0/5 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:32 |
48.18% |
More |
| 800m |
4:16 |
8:35 |
46.74% |
More |
| 1km |
5:27 |
8:46 |
47.63% |
More |
| Mile |
8:54 |
8:54 |
49.62% |
More |
| 5k |
28:30 |
9:10 |
54.15% |
More |
| 5 miles |
46:12 |
9:14 |
54.49% |
More |
| 10k |
57:54 |
9:19 |
54.43% |
More |
| 10 miles |
1:33:25 |
9:21 |
55.44% |
More |
| Half |
2:04:17 |
9:29 |
54.72% |
More |
| 20 miles |
3:16:04 |
9:48 |
54.06% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:55 |
7:55 |
55.78 |
| 5km |
26:18 |
8:28 |
58.67 |
| 5M |
43:33 |
8:43 |
57.81 |
| 10km |
54:50 |
8:49 |
57.48 |
| 10M |
1:30:48 |
9:05 |
57.04 |
| Half |
2:00:54 |
9:14 |
55.87 |
| 20M |
3:09:19 |
9:28 |
55.98 |
| Mara |
4:12:03 |
9:37 |
55.59 |
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