Sun 20th Oct 2013 at 8:00am by becca7
Run > Race
-
Time
3:40:35
-
Miles
26.32
-
Min/mi
8:23
-
Pacing
50%
-
WAVA
62.93
-
BPM
188
-
%MHR
108.8
-
B/mi
1578
-
Asc(m)
121
-
Surface
Road
Notes & Comments
Abingdon Marathon. Couldn't get accurate heart rate data so usual plan of running first 15 to heart rate could not be used. Tried out sub 8 pace but couldn't sustain it 3 weeks after Berlin.
Imported from GPX file
Split Summary
===
1) 1m - 8:17(8:17/m) 134/181bpm
2) 1m - 7:52(7:52/m) 112/157bpm
3) 1m - 7:58(7:58/m)
4) 1m - 8:07(8:07/m) 80/90bpm
5) 1m - 8:00(8:00/m) 150/179bpm
6) 1m - 7:52(7:52/m) 146/173bpm
7) 1m - 7:59(7:59/m) 177/197bpm
8) 1m - 7:58(7:58/m) 178/208bpm
9) 1m - 7:54(7:54/m) 195/228bpm
10) 1m - 8:08(8:08/m) 207/229bpm
11) 1m - 7:56(7:56/m) 224/247bpm
12) 1m - 8:02(8:02/m) 202/244bpm
13) 1m - 8:03(8:03/m) 177/204bpm
14) 1m - 8:12(8:12/m) 180/221bpm
15) 1m - 8:07(8:07/m) 196/215bpm
16) 1m - 8:25(8:25/m) 208/242bpm
17) 1m - 8:12(8:12/m) 190/216bpm
18) 1m - 8:25(8:25/m) 182/210bpm
19) 1m - 8:35(8:35/m) 184/207bpm
20) 1m - 8:52(8:52/m) 197/240bpm
21) 1m - 8:56(8:56/m) 216/251bpm
22) 1m - 8:51(8:51/m) 238/254bpm
23) 1m - 9:24(9:24/m) 197/245bpm
24) 1m - 9:12(9:12/m) 176/222bpm
25) 1m - 9:35(9:35/m) 183/222bpm
26) 1m - 9:10(9:10/m) 197/217bpm
27) 0.32m - 2:33(8:04/m) 178/198bpm
Speed Summary
===
Fastest 400m in 1:50
Fastest 800m in 3:48
Fastest 1km in 4:48
Fastest 1200m in 5:48
Fastest mile in 7:48
Pace Zone Summary
===
6:40-6:59/mile: 2.6%
7:00-7:19/mile: 4.9%
7:20-7:39/mile: 10.2%
7:40-7:59/mile: 14.9%
8:00-8:19/mile: 14.3%
8:20-8:39/mile: 12%
8:40-8:59/mile: 10.5%
9:00-9:19/mile: 7.7%
9:20-9:39/mile: 5.5%
9:40-9:59/mile: 4.1%
10:00-10:19/mile: 2.7%
Heart Rate Zone Summary
===
Sub-70% (143bpm): 12.7%
71-75% (143-150bpm): 2.7%
76-80% (150-157bpm): 2.5%
81-85% (157-164bpm): 3.1%
86-90% (164-171bpm): 4.9%
91-95% (171-178bpm): 9.6%
96-100% (178-185bpm): 11.5%
8:17 7:52 7:58 8:07 8:00 7:52 7:59 7:58 7:54 8:08 7:56 8:02 8:03 8:12 8:07 8:25 8:12 8:25 8:35 8:52 8:56 8:51 9:24 9:12 9:35 9:10 2:33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
134 95-181 |
0 |
7/3 |
| 2.00 |
0 |
0 |
0 |
112 83-157 |
0 |
1/10 |
| 3.00 |
0 |
0 |
0 |
- |
0 |
3/9 |
| 4.00 |
0 |
0 |
0 |
80 69-90 |
0 |
3/2 |
| 5.00 |
0 |
0 |
0 |
150 90-179 |
0 |
5/6 |
| 6.00 |
6:25 |
6:25 |
6:25 |
146 124-173 |
937 |
5/5 |
| 7.00 |
14:26 |
8:01 |
8:01 |
177 154-197 |
1418 |
10/4 |
| 8.00 |
22:22 |
7:56 |
7:56 |
178 151-208 |
1413 |
0/7 |
| 9.00 |
30:17 |
7:55 |
7:55 |
195 168-228 |
1542 |
3/2 |
| 10.00 |
38:23 |
8:07 |
8:07 |
207 180-229 |
1679 |
5/5 |
| 11.00 |
46:23 |
8:00 |
8:00 |
224 199-247 |
1790 |
1/4 |
| 12.00 |
54:24 |
8:02 |
8:02 |
202 171-244 |
1621 |
2/3 |
| 13.00 |
1:02:25 |
8:01 |
8:01 |
177 131-204 |
1419 |
2/6 |
| 14.00 |
1:10:39 |
8:14 |
8:14 |
180 131-221 |
1481 |
2/2 |
| 15.00 |
1:18:47 |
8:08 |
8:08 |
196 173-215 |
1593 |
5/2 |
| 16.00 |
1:27:12 |
8:25 |
8:25 |
208 180-242 |
1752 |
13/4 |
| 17.00 |
1:35:23 |
8:12 |
8:12 |
190 172-216 |
1557 |
3/5 |
| 18.00 |
1:43:47 |
8:24 |
8:24 |
182 147-210 |
1528 |
3/5 |
| 19.00 |
1:52:23 |
8:36 |
8:36 |
184 173-207 |
1583 |
5/3 |
| 20.00 |
2:01:12 |
8:48 |
8:48 |
197 167-240 |
1735 |
2/4 |
| 21.00 |
2:10:11 |
9:00 |
9:00 |
216 165-251 |
1943 |
2/3 |
| 22.00 |
2:19:03 |
8:51 |
8:51 |
238 206-254 |
2107 |
2/6 |
| 23.00 |
2:28:26 |
9:24 |
9:24 |
197 154-245 |
1851 |
1/2 |
| 24.00 |
2:37:35 |
9:09 |
9:09 |
176 155-222 |
1610 |
4/3 |
| 25.00 |
2:47:11 |
9:36 |
9:36 |
183 166-222 |
1757 |
9/1 |
| 26.00 |
2:56:21 |
9:10 |
9:10 |
197 171-217 |
1805 |
4/2 |
| 26.32 |
2:58:57 |
2:36 |
8:13 |
178 160-198 |
1462 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:22 |
48.29% |
More |
| 800m |
3:48 |
7:38 |
51.57% |
More |
| 1km |
4:48 |
7:44 |
53.11% |
More |
| Mile |
7:48 |
7:48 |
55.91% |
More |
| 5k |
24:35 |
7:55 |
61.91% |
More |
| 5 miles |
39:43 |
7:57 |
62.52% |
More |
| 10k |
49:24 |
7:57 |
62.89% |
More |
| 10 miles |
1:19:41 |
7:58 |
64.08% |
More |
| Half |
1:44:43 |
8:00 |
64.01% |
More |
| 20 miles |
2:48:52 |
8:27 |
61.86% |
More |
| Mara |
3:39:36 |
8:23 |
62.88% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:43 |
6:43 |
64.87 |
| 5km |
22:32 |
7:15 |
67.56 |
| 5M |
37:27 |
7:29 |
66.29 |
| 10km |
47:13 |
7:36 |
65.81 |
| 10M |
1:18:29 |
7:51 |
65.06 |
| Half |
1:44:43 |
8:00 |
63.58 |
| 20M |
2:44:32 |
8:14 |
63.49 |
| Mara |
3:39:31 |
8:23 |
62.90 |
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