Sun 20th Oct 2013 at 10:00am by Stephen McC

Run > Race

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Time
1:38:27
Miles
13.19
Min/mi
7:28
Pacing
11%
WAVA
63.19
Cals
445
BPM
184
%MHR
101.8
B/mi
1375
Asc(m)
178
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) - 16cal - 209/246bpm - 9.07/19.8mph
2) 1m - 7:02(7:02/m) - 16cal - 213/244bpm - 8.54/9.89mph
3) 1m - 7:30(7:30/m) - 16cal - 189/203bpm - 8/9.22mph
4) 1m - 7:34(7:34/m) - 15cal - 188/203bpm - 7.93/9.33mph
5) 1m - 7:21(7:21/m) - 15cal - 192/218bpm - 8.16/10.82mph
6) 1m - 7:32(7:32/m) - 15cal - 181/199bpm - 7.97/9.8mph
7) 1m - 7:33(7:33/m) - 14cal - 170/180bpm - 7.95/10.83mph
8) 1m - 7:36(7:36/m) - 15cal - 172/188bpm - 7.9/15.26mph
9) 1m - 7:15(7:15/m) - 15cal - 177/192bpm - 8.27/11.54mph
10) 1m - 7:16(7:16/m) - 14cal - 172/188bpm - 8.26/10.23mph
11) 1m - 7:40(7:40/m) - 27cal - 173/179bpm - 7.82/13mph
12) 1m - 8:35(8:35/m) - 131cal - 175/179bpm - 6.99/8.11mph
13) 1m - 7:35(7:35/m) - 114cal - 175/180bpm - 7.91/32.21mph
14) 0.19m - 1:22(7:06/m) - 22cal - 176/180bpm - 8.46/9.96mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.4%
Pace Zone: 5:20-5:39/m: 1.5%
Pace Zone: 5:40-5:59/m: 2.9%
Pace Zone: 6:00-6:19/m: 4.9%
Pace Zone: 6:20-6:39/m: 7.3%
Pace Zone: 6:40-6:59/m: 11%
Pace Zone: 7:00-7:19/m: 15.3%
Pace Zone: 7:20-7:39/m: 17.7%
Pace Zone: 7:40-7:59/m: 12.5%
Pace Zone: 8:00-8:19/m: 7.9%
Pace Zone: 8:20-8:39/m: 5.7%
Pace Zone: 8:40-8:59/m: 4.3%
Pace Zone: 9:00-9:19/m: 2.3%
Pace Zone: 9:20-9:39/m: 1.4%

Heart Rate Zone Summary
===
HR Zone: 155-162 (81-85%): 1.6%
HR Zone: 162-168 (86-90%): 10.4%
HR Zone: 168-175 (91-95%): 19.1%
HR Zone: 175-181 (96-100%): 25.9%

Max Speed
===
32.21mph

6:37 7:02 7:30 7:34 7:21 7:32 7:33 7:36 7:15 7:16 7:40 8:35 7:35 1:22

Pin Map

0mi in 0

Pace

24%

18%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	194 90-245	0	4/18
1.00	0	0	0	222 207-239	0	0/24
1.50	0	0	0	229 203-243	0	3/4
2.00	0	0	0	197 188-207	0	6/1
2.50	0	0	0	191 182-203	0	4/2
3.00	0	0	0	189 181-197	0	6/3
3.50	0	0	0	189 182-203	0	2/1
4.00	0	0	0	187 176-197	0	11/0
4.50	0	0	0	186 172-217	0	9/17
5.00	0	0	0	198 184-216	0	6/2
5.50	0	0	0	183 174-199	0	14/0
6.00	1:58	1:58	3:56	180 166-192	708	9/6
6.50	5:43	3:45	7:29	175 168-180	1310	0/17
7.00	9:31	3:49	7:37	165 157-172	1257	1/5
7.50	13:31	4:00	8:00	170 155-181	1361	3/6
8.00	17:07	3:35	7:11	173 158-188	1242	1/4
8.50	20:38	3:31	7:03	178 162-192	1254	2/4
9.00	24:22	3:43	7:27	174 164-186	1296	4/3
9.50	28:05	3:43	7:26	169 161-177	1256	8/7
10.00	31:38	3:33	7:06	174 161-188	1235	5/13
10.50	35:19	3:42	7:23	172 164-178	1271	4/6
11.00	39:18	3:59	7:57	173 163-179	1376	12/0
11.50	43:42	4:24	8:48	177 170-179	1557	25/0
12.00	47:53	4:11	8:22	173 166-177	1447	15/3
12.50	51:45	3:53	7:45	176 170-180	1365	10/1
13.00	55:28	3:42	7:24	173 161-179	1281	0/15
13.19	56:50	1:22	7:07	176 171-180	1253	1/3

Heart

182/246max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 63m, Flat prediction 1:36:37

Elevation Graph

Biggest Climbs (m)	Min/mi
62 1.6%	8:05
13 2.2%	7:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5 miles	24:14	4:51	93.51%	More
10k	36:03	5:48	78.43%	More
10 miles	1:13:07	7:19	63.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	73.44
5km	19:42	6:20	70.78
5M	33:27	6:41	67.75
10km	42:36	6:51	66.38
10M	1:12:21	7:14	64.54
Half	1:37:42	7:27	62.72
20M	2:36:27	7:49	62.06
Mara	3:31:17	8:04	61.28

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