-
Time
5:19:56
-
Miles
26.31
-
Min/mi
12:10
-
Pacing
57%
-
WAVA
46.01
-
Cals
2729
-
BPM
123
-
%MHR
78.1
-
B/mi
1492
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1.61km - 10:39(6:37/km) 110/120bpm 111cal
2) 1.61km - 10:50(6:44/km) 121/125bpm 115cal
3) 1.61km - 10:53(6:46/km) 124/128bpm 114cal
4) 1.61km - 11:05(6:53/km) 125/128bpm 114cal
5) 1.61km - 11:55(7:24/km) 123/133bpm 111cal
6) 1.61km - 11:37(7:13/km) 122/125bpm 113cal
7) 1.61km - 11:47(7:19/km) 122/125bpm 110cal
8) 1.61km - 12:07(7:32/km) 123/127bpm 103cal
9) 1.61km - 12:28(7:45/km) 120/126bpm 102cal
10) 1.61km - 12:05(7:31/km) 119/126bpm 105cal
11) 1.61km - 12:08(7:33/km) 124/130bpm 105cal
12) 1.61km - 12:03(7:29/km) 124/148bpm 104cal
13) 1.61km - 12:49(7:58/km) 121/143bpm 99cal
14) 1.61km - 11:53(7:23/km) 123/127bpm 108cal
15) 1.61km - 12:34(7:49/km) 124/133bpm 98cal
16) 1.61km - 12:57(8:03/km) 122/130bpm 98cal
17) 1.61km - 12:43(7:54/km) 123/129bpm 96cal
18) 1.61km - 12:12(7:35/km) 123/129bpm 105cal
19) 1.61km - 12:43(7:54/km) 126/142bpm 100cal
20) 1.61km - 12:49(7:58/km) 124/131bpm 98cal
21) 1.61km - 12:20(7:40/km) 122/129bpm 101cal
22) 1.61km - 12:55(8:02/km) 122/132bpm 97cal
23) 1.61km - 13:04(8:07/km) 122/132bpm 96cal
24) 1.61km - 12:38(7:51/km) 125/132bpm 99cal
25) 1.61km - 12:32(7:47/km) 122/130bpm 99cal
26) 1.61km - 13:03(8:06/km) 124/132bpm 94cal
27) 0.51km - 3:06(6:08/km) 133/137bpm 34cal
Speed Summary
===
Fastest 400m in 2:22
Fastest 800m in 5:14
Fastest 1km in 6:34
Fastest 1200m in 7:53
Fastest mile in 10:39
Pace Zone Summary
===
6:00-6:19/km: 3.4%
6:20-6:39/km: 7.8%
6:40-6:59/km: 18.1%
7:00-7:19/km: 22.8%
7:20-7:39/km: 14.5%
7:40-7:59/km: 6.8%
8:00-8:19/km: 3.8%
8:20-8:39/km: 2.1%
8:40-8:59/km: 2.2%
9:00-9:19/km: 2.1%
9:20-9:39/km: 2%
9:40-9:59/km: 3.5%
10:00-10:19/km: 2.5%
10:20-10:39/km: 2.3%
Heart Rate Zone Summary
===
Sub-70% (147bpm): 100%
Yorkshire marathon - not as flat as they made out but excellent support and quite scenic, really enjoyed it!
10:39 10:50 10:53 11:05 11:55 11:37 11:47 12:07 12:28 12:05 12:08 12:03 12:49 11:53 12:34 12:57 12:43 12:12 12:43 12:49 12:20 12:55 13:04 12:38 12:32 13:03 3:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
110 76-120 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
121 115-125 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
124 118-128 |
0 |
0/0 |
4.00 |
1:55 |
1:55 |
1:55 |
125 121-128 |
239 |
0/0 |
5.00 |
13:49 |
11:55 |
11:55 |
123 110-133 |
1465 |
0/0 |
6.00 |
25:28 |
11:39 |
11:39 |
122 118-125 |
1421 |
0/0 |
7.00 |
37:17 |
11:48 |
11:48 |
122 119-124 |
1440 |
0/0 |
8.00 |
49:24 |
12:07 |
12:07 |
123 120-127 |
1491 |
0/0 |
9.00 |
1:01:53 |
12:29 |
12:29 |
120 113-125 |
1498 |
0/0 |
10.00 |
1:14:02 |
12:09 |
12:09 |
120 105-126 |
1458 |
0/0 |
11.00 |
1:26:04 |
12:01 |
12:01 |
124 116-129 |
1491 |
0/0 |
12.00 |
1:38:05 |
12:01 |
12:01 |
125 115-148 |
1503 |
0/0 |
13.00 |
1:50:53 |
12:48 |
12:48 |
122 112-142 |
1561 |
0/0 |
14.00 |
2:02:51 |
11:58 |
11:58 |
124 115-129 |
1484 |
0/0 |
15.00 |
2:15:28 |
12:37 |
12:37 |
124 114-132 |
1564 |
0/0 |
16.00 |
2:28:26 |
12:58 |
12:58 |
122 110-130 |
1583 |
0/0 |
17.00 |
2:41:09 |
12:43 |
12:43 |
123 115-129 |
1565 |
0/0 |
18.00 |
2:53:22 |
12:13 |
12:13 |
123 113-129 |
1502 |
0/0 |
19.00 |
3:06:11 |
12:49 |
12:49 |
127 106-141 |
1627 |
0/0 |
20.00 |
3:19:00 |
12:49 |
12:49 |
123 113-130 |
1577 |
0/0 |
21.00 |
3:31:36 |
12:36 |
12:36 |
123 113-132 |
1550 |
0/0 |
22.00 |
3:44:21 |
12:44 |
12:44 |
122 113-131 |
1554 |
0/0 |
23.00 |
3:57:28 |
13:07 |
13:07 |
122 112-131 |
1601 |
0/0 |
24.00 |
4:10:12 |
12:44 |
12:44 |
124 109-132 |
1578 |
0/0 |
25.00 |
4:22:39 |
12:27 |
12:27 |
123 111-130 |
1532 |
0/0 |
26.00 |
4:35:32 |
12:53 |
12:53 |
125 117-132 |
1611 |
0/0 |
26.27 |
4:38:09 |
2:37 |
9:45 |
133 131-137 |
1297 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
36.67% |
More |
800m |
5:31 |
11:05 |
37.56% |
More |
1km |
6:58 |
11:13 |
38.71% |
More |
Mile |
11:34 |
11:34 |
39.61% |
More |
5k |
36:31 |
11:45 |
42.73% |
More |
5 miles |
59:59 |
12:00 |
42.48% |
More |
10k |
1:14:25 |
11:59 |
42.81% |
More |
10 miles |
2:00:54 |
12:05 |
43.63% |
More |
Half |
2:40:21 |
12:14 |
43.56% |
More |
20 miles |
4:07:55 |
12:24 |
44.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
45.80 |
5km |
33:14 |
10:42 |
46.95 |
5M |
55:02 |
11:00 |
46.30 |
10km |
1:09:18 |
11:09 |
45.98 |
10M |
1:54:45 |
11:29 |
45.97 |
Half |
2:32:46 |
11:40 |
45.37 |
20M |
3:59:14 |
11:58 |
45.91 |
Mara |
5:18:31 |
12:09 |
45.98 |
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