Sun 20th Oct 2013 at 9:00am by mole-thing

Run > Race

  • drizzle
  • Time
    4:57:12
  • Miles
    26.28
  • Min/mi
    11:19
  • Pacing
    51%
  • WAVA
    47.24
  • Cals
    2898
  • Asc(m)
    119
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 26.28m - 4:57:12(11:18/m) 2898cal

Speed Summary
===
Fastest 400m in 1:35
Fastest 800m in 3:51
Fastest 1km in 5:13
Fastest 1200m in 6:21
Fastest mile in 8:46

Pace Zone Summary
===
8:40-8:59/mile: 3.2%
9:00-9:19/mile: 6.3%
9:20-9:39/mile: 8.6%
9:40-9:59/mile: 8.8%
10:00-10:19/mile: 8.1%
10:20-10:39/mile: 5.2%
10:40-10:59/mile: 3.8%
11:00-11:19/mile: 2.7%
11:20-11:39/mile: 3.2%
11:40-11:59/mile: 3.4%
12:00-12:19/mile: 4%
12:20-12:39/mile: 3.6%
12:40-12:59/mile: 4.2%
13:00-13:19/mile: 4.2%
13:20-13:39/mile: 3.8%
13:40-13:59/mile: 3.3%
14:00-14:19/mile: 3.7%
14:20-14:39/mile: 2.7%
14:40-14:59/mile: 2.2%
4:57:12

Pace

84% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 0 0 0 0/0
5.00 7:35 7:35 7:35 0/0
6.00 17:11 9:37 9:37 0/0
7.00 27:04 9:52 9:52 0/0
8.00 36:45 9:41 9:41 0/0
9.00 46:24 9:39 9:39 0/0
10.00 56:02 9:38 9:38 0/0
11.00 1:05:43 9:42 9:42 0/0
12.00 1:15:25 9:42 9:42 0/0
13.00 1:25:02 9:37 9:37 0/0
14.00 1:34:47 9:45 9:45 0/0
15.00 1:44:44 9:57 9:57 0/0
16.00 1:56:36 11:52 11:52 0/0
17.00 2:08:47 12:11 12:11 0/0
18.00 2:21:26 12:39 12:39 0/0
19.00 2:34:43 13:17 13:17 0/0
20.00 2:48:31 13:48 13:48 0/0
21.00 3:02:41 14:10 14:10 0/0
22.00 3:17:32 14:52 14:52 0/0
23.00 3:31:42 14:10 14:10 0/0
24.00 3:46:05 14:22 14:22 0/0
25.00 3:59:59 13:54 13:54 0/0
26.00 4:12:20 12:21 12:21 0/0
26.31 4:15:34 3:14 10:31 0/0

Elevation

Asc 119m, Range 0m, Flat prediction 4:57:12
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 53.12% More
800m 3:51 7:45 51.58% More
1km 5:13 8:24 49.62% More
Mile 8:46 8:46 50.15% More
5 miles 24:12 4:50 100.80% More
5k 29:55 9:38 50.04% More
10k 37:53 6:06 80.47% More
10 miles 1:25:42 8:34 58.82% More
Half 2:03:40 9:26 53.95% More
20 miles 3:48:57 11:27 45.83% More
Mara 4:55:39 11:17 47.32% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 47.27
5km 30:55 9:57 48.41
5M 51:11 10:14 47.67
10km 1:04:27 10:22 47.29
10M 1:46:43 10:40 47.24
Half 2:22:05 10:51 46.60
20M 3:42:30 11:08 47.15
Mara 4:56:14 11:18 47.23
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