Sun 20th Oct 2013 at 10:00am by the hickmanator

Run > Race

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Time
1:46:32
Miles
13.20
Min/mi
8:04
Pacing
15%
WAVA
62.57
Cals
1658
Asc(m)
177
Hillscore
9
Surface
Road

Notes & Comments

bupa Birmingham half marathon
gels at 5.5 & 10 plus isotonic at 9.
tough climb through edgbaston

Split Summary
===
1) 1m - 7:17(7:17/m) 112cal
2) 1m - 7:39(7:39/m) 128cal
3) 1m - 7:51(7:51/m) 128cal
4) 1m - 8:08(8:08/m) 128cal
5) 1m - 7:50(7:50/m) 126cal
6) 1m - 8:08(8:08/m) 130cal
7) 1m - 7:28(7:28/m) 125cal
8) 1m - 7:50(7:50/m) 130cal
9) 1m - 8:12(8:12/m) 129cal
10) 1m - 8:13(8:13/m) 128cal
11) 1m - 8:32(8:32/m) 124cal
12) 1m - 9:32(9:32/m) 127cal
13) 1m - 8:21(8:21/m) 118cal
14) 0.2m - 1:32(7:40/m) 25cal

Speed Summary
===
Fastest 400m in 1:28
Fastest 800m in 3:16
Fastest 1km in 4:07
Fastest 1200m in 5:00
Fastest mile in 6:43

Pace Zone Summary
===
6:20-6:39/mile: 3.3%
6:40-6:59/mile: 3.7%
7:00-7:19/mile: 7.1%
7:20-7:39/mile: 10.6%
7:40-7:59/mile: 13.5%
8:00-8:19/mile: 11.3%
8:20-8:39/mile: 9.1%
8:40-8:59/mile: 8.6%
9:00-9:19/mile: 5.8%
9:20-9:39/mile: 4%
9:40-9:59/mile: 3.3%
10:00-10:19/mile: 3.3%
10:20-10:39/mile: 2.7%
10:40-10:59/mile: 2.1%

7:17 7:39 7:51 8:08 7:50 8:08 7:28 7:50 8:12 8:13 8:32 9:32 8:21 1:32

Pace

24%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	2/18
1.00	0	0	0	0/23
1.50	0	0	0	3/3
2.00	0	0	0	6/1
2.50	0	0	0	4/4
3.00	0	0	0	4/2
3.50	0	0	0	3/2
4.00	0	0	0	17/0
4.50	0	0	0	4/19
5.00	0	0	0	6/2
5.50	49	49	1:39	14/0
6.00	4:53	4:04	8:08	8/4
6.50	8:25	3:31	7:02	0/16
7.00	12:20	3:55	7:51	2/5
7.50	16:08	3:48	7:37	3/6
8.00	20:02	3:54	7:48	1/3
8.50	23:57	3:55	7:50	2/6
9.00	28:13	4:16	8:32	6/2
9.50	32:23	4:10	8:20	3/7
10.00	36:28	4:05	8:10	0/13
10.50	40:29	4:01	8:02	3/6
11.00	44:57	4:28	8:56	13/0
11.50	49:48	4:51	9:41	22/0
12.00	54:30	4:42	9:25	16/4
12.50	58:50	4:19	8:39	11/2
13.00	1:02:51	4:02	8:03	1/16
13.22	1:04:29	1:38	7:32	1/7

Elevation

Asc 177m, Range 63m, Flat prediction 1:47:51

Elevation Graph

Biggest Climbs (m)	Min/mi
62 2.0%	9:10
21 1.6%	4:06
12 2.7%	8:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	9:23	3:01	158.28%	More
5 miles	26:53	5:23	89.96%	More
10k	41:16	6:39	73.22%	More
10 miles	1:15:42	7:34	66.01%	More
Half	1:44:59	8:01	62.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	63.05
5km	22:59	7:24	64.59
5M	38:04	7:37	63.55
10km	47:56	7:43	63.05
10M	1:19:22	7:56	62.96
Half	1:45:41	8:04	62.09
20M	2:45:29	8:16	62.84
Mara	3:40:20	8:25	62.93

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