Sun 20th Oct 2013 at 9:00am by Mushroom
Run > Race
- warm
-
Time
4:03:58
-
Miles
26.18
-
Min/mi
9:19
-
Pacing
51%
-
WAVA
52.58
-
Cals
4807
-
Asc(m)
177
-
Hillscore
4
-
Surface
Road
Notes & Comments
Yorkshire marathon. Lost it in the last 3 miles.
Split Summary
===
1) 1m - 8:37(8:37/m) - 180cal - 6.97/9.58mph
2) 1m - 8:40(8:40/m) - 178cal - 6.93/8.72mph
3) 1m - 8:47(8:47/m) - 183cal - 6.83/9.08mph
4) 1m - 8:51(8:51/m) - 182cal - 6.78/9.08mph
5) 1m - 8:50(8:50/m) - 184cal - 6.8/9.14mph
6) 1m - 8:47(8:47/m) - 186cal - 6.83/9.34mph
7) 1m - 8:50(8:50/m) - 188cal - 6.79/9.76mph
8) 1m - 8:51(8:51/m) - 180cal - 6.78/8.62mph
9) 1m - 8:57(8:57/m) - 186cal - 6.7/8.89mph
10) 1m - 8:48(8:48/m) - 184cal - 6.81/9.8mph
11) 1m - 8:54(8:54/m) - 183cal - 6.74/9.45mph
12) 1m - 8:42(8:42/m) - 181cal - 6.9/9.5mph
13) 1m - 9:06(9:06/m) - 185cal - 6.6/10.21mph
14) 1m - 8:48(8:48/m) - 178cal - 6.82/8.17mph
15) 1m - 8:58(8:58/m) - 180cal - 6.69/7.91mph
16) 1m - 9:05(9:05/m) - 180cal - 6.61/8.53mph
17) 1m - 9:09(9:09/m) - 181cal - 6.55/12.7mph
18) 1m - 8:56(8:56/m) - 182cal - 6.72/8.46mph
19) 1m - 9:26(9:26/m) - 187cal - 6.36/10.92mph
20) 1m - 9:43(9:43/m) - 186cal - 6.17/8.15mph
21) 1m - 9:49(9:49/m) - 190cal - 6.11/9.04mph
22) 1m - 9:47(9:47/m) - 189cal - 6.13/15.92mph
23) 1m - 9:56(9:56/m) - 188cal - 6.04/9.93mph
24) 1m - 10:46(10:46/m) - 187cal - 5.57/11.54mph
25) 1m - 11:46(11:46/m) - 181cal - 5.1/9.14mph
26) 1m - 11:42(11:42/m) - 186cal - 5.13/20.78mph
27) 0.18m - 1:30(8:14/m) - 32cal - 7.29/9.01mph
Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.1%
Pace Zone: 7:00-7:19/m: 2.1%
Pace Zone: 7:20-7:39/m: 4.6%
Pace Zone: 7:40-7:59/m: 5.5%
Pace Zone: 8:00-8:19/m: 9.3%
Pace Zone: 8:20-8:39/m: 14.5%
Pace Zone: 8:40-8:59/m: 19.5%
Pace Zone: 9:00-9:19/m: 13.4%
Pace Zone: 9:20-9:39/m: 8.3%
Pace Zone: 9:40-9:59/m: 7.2%
Pace Zone: 10:00-10:19/m: 4.9%
Pace Zone: 10:20-10:39/m: 2.3%
Pace Zone: 10:40-10:59/m: 1.3%
Max Speed
===
20.78mph
8:37 8:40 8:47 8:51 8:50 8:47 8:50 8:51 8:57 8:48 8:54 8:42 9:06 8:48 8:58 9:05 9:09 8:56 9:26 9:43 9:49 9:47 9:56 10:46 11:46 11:42 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
3/9 |
2.00 |
0 |
0 |
0 |
11/9 |
3.00 |
0 |
0 |
0 |
6/4 |
4.00 |
0 |
0 |
0 |
3/5 |
5.00 |
2:07 |
2:07 |
2:07 |
3/4 |
6.00 |
10:53 |
8:47 |
8:47 |
5/1 |
7.00 |
19:43 |
8:50 |
8:50 |
5/3 |
8.00 |
28:34 |
8:51 |
8:51 |
5/4 |
9.00 |
37:31 |
8:57 |
8:57 |
13/6 |
10.00 |
46:19 |
8:48 |
8:48 |
13/8 |
11.00 |
55:13 |
8:54 |
8:54 |
5/8 |
12.00 |
1:03:55 |
8:42 |
8:42 |
4/13 |
13.00 |
1:13:00 |
9:06 |
9:06 |
1/9 |
14.00 |
1:21:48 |
8:48 |
8:48 |
4/7 |
15.00 |
1:30:46 |
8:58 |
8:58 |
9/3 |
16.00 |
1:39:51 |
9:05 |
9:05 |
4/4 |
17.00 |
1:49:00 |
9:09 |
9:09 |
11/12 |
18.00 |
1:57:57 |
8:57 |
8:57 |
1/5 |
19.00 |
2:07:23 |
9:26 |
9:26 |
5/2 |
20.00 |
2:17:06 |
9:43 |
9:43 |
14/6 |
21.00 |
2:26:56 |
9:50 |
9:50 |
2/10 |
22.00 |
2:36:43 |
9:47 |
9:47 |
4/6 |
23.00 |
2:46:38 |
9:55 |
9:55 |
2/4 |
24.00 |
2:57:25 |
10:46 |
10:46 |
3/5 |
25.00 |
3:09:10 |
11:45 |
11:45 |
3/3 |
26.00 |
3:20:51 |
11:41 |
11:41 |
18/6 |
26.18 |
3:22:21 |
1:30 |
8:14 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:01 |
39.48% |
More |
800m |
4:13 |
8:29 |
43.16% |
More |
1km |
5:19 |
8:33 |
44.78% |
More |
Mile |
8:39 |
8:39 |
47.07% |
More |
5k |
27:16 |
8:46 |
50.77% |
More |
5 miles |
44:03 |
8:49 |
51.04% |
More |
10k |
54:49 |
8:49 |
51.17% |
More |
10 miles |
1:28:26 |
8:51 |
52.38% |
More |
Half |
1:56:36 |
8:54 |
52.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
60.44 |
5km |
23:25 |
7:32 |
59.09 |
5M |
39:31 |
7:54 |
56.90 |
10km |
50:11 |
8:05 |
55.90 |
10M |
1:24:41 |
8:28 |
54.69 |
Half |
1:53:57 |
8:42 |
53.33 |
20M |
3:01:27 |
9:04 |
53.07 |
Mara |
4:04:10 |
9:19 |
52.59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry