Sun 20th Oct 2013 at 9:00am by Mushroom

Run > Race

  • warm
  • Time
    4:03:58
  • Miles
    26.18
  • Min/mi
    9:19
  • Pacing
    51%
  • WAVA
    52.58
  • Cals
    4807
  • Asc(m)
    177
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Yorkshire marathon. Lost it in the last 3 miles.

Split Summary
===
1) 1m - 8:37(8:37/m) - 180cal - 6.97/9.58mph
2) 1m - 8:40(8:40/m) - 178cal - 6.93/8.72mph
3) 1m - 8:47(8:47/m) - 183cal - 6.83/9.08mph
4) 1m - 8:51(8:51/m) - 182cal - 6.78/9.08mph
5) 1m - 8:50(8:50/m) - 184cal - 6.8/9.14mph
6) 1m - 8:47(8:47/m) - 186cal - 6.83/9.34mph
7) 1m - 8:50(8:50/m) - 188cal - 6.79/9.76mph
8) 1m - 8:51(8:51/m) - 180cal - 6.78/8.62mph
9) 1m - 8:57(8:57/m) - 186cal - 6.7/8.89mph
10) 1m - 8:48(8:48/m) - 184cal - 6.81/9.8mph
11) 1m - 8:54(8:54/m) - 183cal - 6.74/9.45mph
12) 1m - 8:42(8:42/m) - 181cal - 6.9/9.5mph
13) 1m - 9:06(9:06/m) - 185cal - 6.6/10.21mph
14) 1m - 8:48(8:48/m) - 178cal - 6.82/8.17mph
15) 1m - 8:58(8:58/m) - 180cal - 6.69/7.91mph
16) 1m - 9:05(9:05/m) - 180cal - 6.61/8.53mph
17) 1m - 9:09(9:09/m) - 181cal - 6.55/12.7mph
18) 1m - 8:56(8:56/m) - 182cal - 6.72/8.46mph
19) 1m - 9:26(9:26/m) - 187cal - 6.36/10.92mph
20) 1m - 9:43(9:43/m) - 186cal - 6.17/8.15mph
21) 1m - 9:49(9:49/m) - 190cal - 6.11/9.04mph
22) 1m - 9:47(9:47/m) - 189cal - 6.13/15.92mph
23) 1m - 9:56(9:56/m) - 188cal - 6.04/9.93mph
24) 1m - 10:46(10:46/m) - 187cal - 5.57/11.54mph
25) 1m - 11:46(11:46/m) - 181cal - 5.1/9.14mph
26) 1m - 11:42(11:42/m) - 186cal - 5.13/20.78mph
27) 0.18m - 1:30(8:14/m) - 32cal - 7.29/9.01mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.1%
Pace Zone: 7:00-7:19/m: 2.1%
Pace Zone: 7:20-7:39/m: 4.6%
Pace Zone: 7:40-7:59/m: 5.5%
Pace Zone: 8:00-8:19/m: 9.3%
Pace Zone: 8:20-8:39/m: 14.5%
Pace Zone: 8:40-8:59/m: 19.5%
Pace Zone: 9:00-9:19/m: 13.4%
Pace Zone: 9:20-9:39/m: 8.3%
Pace Zone: 9:40-9:59/m: 7.2%
Pace Zone: 10:00-10:19/m: 4.9%
Pace Zone: 10:20-10:39/m: 2.3%
Pace Zone: 10:40-10:59/m: 1.3%

Max Speed
===
20.78mph
8:37 8:40 8:47 8:51 8:50 8:47 8:50 8:51 8:57 8:48 8:54 8:42 9:06 8:48 8:58 9:05 9:09 8:56 9:26 9:43 9:49 9:47 9:56 10:46 11:46 11:42 1:30

Pace

3% 3% 9% 15% 45% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 3/9
2.00 0 0 0 11/9
3.00 0 0 0 6/4
4.00 0 0 0 3/5
5.00 2:07 2:07 2:07 3/4
6.00 10:53 8:47 8:47 5/1
7.00 19:43 8:50 8:50 5/3
8.00 28:34 8:51 8:51 5/4
9.00 37:31 8:57 8:57 13/6
10.00 46:19 8:48 8:48 13/8
11.00 55:13 8:54 8:54 5/8
12.00 1:03:55 8:42 8:42 4/13
13.00 1:13:00 9:06 9:06 1/9
14.00 1:21:48 8:48 8:48 4/7
15.00 1:30:46 8:58 8:58 9/3
16.00 1:39:51 9:05 9:05 4/4
17.00 1:49:00 9:09 9:09 11/12
18.00 1:57:57 8:57 8:57 1/5
19.00 2:07:23 9:26 9:26 5/2
20.00 2:17:06 9:43 9:43 14/6
21.00 2:26:56 9:50 9:50 2/10
22.00 2:36:43 9:47 9:47 4/6
23.00 2:46:38 9:55 9:55 2/4
24.00 2:57:25 10:46 10:46 3/5
25.00 3:09:10 11:45 11:45 3/3
26.00 3:20:51 11:41 11:41 18/6
26.18 3:22:21 1:30 8:14 0/1

Elevation

Asc 177m, Range 29m, Flat prediction 4:02:38
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.1% 9:24
13 3.7% 15:12
11 1.1% 9:13
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:01 39.48% More
800m 4:13 8:29 43.16% More
1km 5:19 8:33 44.78% More
Mile 8:39 8:39 47.07% More
5k 27:16 8:46 50.77% More
5 miles 44:03 8:49 51.04% More
10k 54:49 8:49 51.17% More
10 miles 1:28:26 8:51 52.38% More
Half 1:56:36 8:54 52.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 60.44
5km 23:25 7:32 59.09
5M 39:31 7:54 56.90
10km 50:11 8:05 55.90
10M 1:24:41 8:28 54.69
Half 1:53:57 8:42 53.33
20M 3:01:27 9:04 53.07
Mara 4:04:10 9:19 52.59

Bespoke Fields

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