Sun 21st Apr 2013 at 10:00am by M4RK J
Run > General
-
Time
5:04:36
-
Miles
26.77
-
Min/mi
11:23
-
Pacing
46%
-
WAVA
44.01
-
Cals
3326
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 9:15(9:15/m) 130cal
2) 1m - 8:48(8:48/m) 132cal
3) 1m - 8:43(8:43/m) 132cal
4) 1m - 8:46(8:47/m) 134cal
5) 1m - 9:06(9:06/m) 132cal
6) 1m - 9:12(9:12/m) 132cal
7) 1m - 9:12(9:12/m) 133cal
8) 1m - 9:02(9:02/m) 133cal
9) 1m - 9:22(9:23/m) 132cal
10) 1m - 9:33(9:33/m) 133cal
11) 1m - 9:25(9:25/m) 130cal
12) 1m - 9:42(9:42/m) 135cal
13) 1m - 9:59(9:59/m) 135cal
14) 1m - 11:02(11:02/m) 127cal
15) 1m - 12:10(12:10/m) 120cal
16) 1m - 14:36(14:37/m) 102cal
17) 1m - 12:44(12:44/m) 115cal
18) 1m - 14:06(14:07/m) 121cal
19) 1m - 11:42(11:43/m) 127cal
20) 1m - 12:02(12:02/m) 140cal
21) 1m - 14:56(14:56/m) 108cal
22) 1m - 14:30(14:30/m) 104cal
23) 1m - 14:36(14:36/m) 100cal
24) 1m - 11:17(11:17/m) 132cal
25) 1m - 16:37(16:37/m) 103cal
26) 1m - 14:30(14:30/m) 110cal
27) 0.77m - 9:42(12:33/m) 94cal
You paused your watch for 198 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 1:34
Fastest 800m in 3:48
Fastest 1km in 4:49
Fastest 1200m in 6:03
Fastest mile in 8:24
Pace Zone Summary
===
8:00-8:19/mile: 2.4%
8:20-8:39/mile: 5.7%
8:40-8:59/mile: 7.5%
9:00-9:19/mile: 8%
9:20-9:39/mile: 7.7%
9:40-9:59/mile: 5.2%
10:00-10:19/mile: 5.3%
10:20-10:39/mile: 4.4%
10:40-10:59/mile: 3.8%
11:00-11:19/mile: 3.9%
11:20-11:39/mile: 3.4%
11:40-11:59/mile: 3.2%
12:00-12:19/mile: 3%
12:20-12:39/mile: 2.1%
15:00-15:19/mile: 2%
15:40-15:59/mile: 2.4%
16:00-16:19/mile: 2%
16:20-16:39/mile: 2.1%
9:15 8:48 8:43 8:46 9:06 9:12 9:12 9:02 9:22 9:33 9:25 9:42 9:59 11:02 12:10 14:36 12:44 14:06 11:42 12:02 14:56 14:30 14:36 11:17 16:37 14:30 9:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
5.00 |
3:06 |
3:06 |
3:06 |
0/0 |
6.00 |
12:16 |
9:10 |
9:10 |
0/0 |
7.00 |
21:25 |
9:09 |
9:09 |
0/0 |
8.00 |
30:26 |
9:02 |
9:02 |
0/0 |
9.00 |
39:53 |
9:27 |
9:27 |
0/0 |
10.00 |
49:20 |
9:27 |
9:27 |
0/0 |
11.00 |
58:45 |
9:25 |
9:25 |
0/0 |
12.00 |
1:08:25 |
9:41 |
9:41 |
0/0 |
13.00 |
1:18:21 |
9:56 |
9:56 |
0/0 |
14.00 |
1:29:17 |
10:55 |
10:55 |
0/0 |
15.00 |
1:41:28 |
12:11 |
12:11 |
0/0 |
16.00 |
1:55:05 |
13:37 |
13:37 |
0/0 |
17.00 |
2:07:54 |
12:49 |
12:49 |
0/0 |
18.00 |
2:21:39 |
13:44 |
13:44 |
0/0 |
19.00 |
2:33:18 |
11:39 |
11:39 |
0/0 |
20.00 |
2:42:24 |
9:06 |
9:06 |
0/0 |
21.00 |
2:57:25 |
15:01 |
15:01 |
0/0 |
22.00 |
3:11:09 |
13:44 |
13:44 |
0/0 |
23.00 |
3:25:54 |
14:45 |
14:45 |
0/0 |
24.00 |
3:37:47 |
11:53 |
11:53 |
0/0 |
25.00 |
3:52:31 |
14:44 |
14:44 |
0/0 |
26.00 |
4:06:10 |
13:39 |
13:39 |
0/0 |
27.00 |
4:19:17 |
13:07 |
13:07 |
0/0 |
27.26 |
4:22:06 |
2:49 |
10:41 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
40.62% |
More |
800m |
4:22 |
8:46 |
42.56% |
More |
1km |
5:27 |
8:47 |
44.41% |
More |
Mile |
8:52 |
8:52 |
46.55% |
More |
5k |
28:21 |
9:07 |
49.56% |
More |
5 miles |
46:16 |
9:15 |
49.37% |
More |
10k |
57:38 |
9:17 |
49.46% |
More |
10 miles |
1:36:26 |
9:39 |
48.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
44.26 |
5km |
31:04 |
10:00 |
45.22 |
5M |
51:27 |
10:17 |
44.40 |
10km |
1:04:46 |
10:25 |
44.01 |
10M |
1:47:15 |
10:44 |
43.90 |
Half |
2:22:48 |
10:54 |
43.27 |
20M |
3:43:37 |
11:11 |
43.78 |
Mara |
4:57:44 |
11:22 |
43.85 |
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