Sun 21st Apr 2013 at 10:00am by M4RK J

Run > General

  • Time
    5:04:36
  • Miles
    26.77
  • Min/mi
    11:23
  • Pacing
    46%
  • WAVA
    44.01
  • Cals
    3326
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:15(9:15/m) 130cal
2) 1m - 8:48(8:48/m) 132cal
3) 1m - 8:43(8:43/m) 132cal
4) 1m - 8:46(8:47/m) 134cal
5) 1m - 9:06(9:06/m) 132cal
6) 1m - 9:12(9:12/m) 132cal
7) 1m - 9:12(9:12/m) 133cal
8) 1m - 9:02(9:02/m) 133cal
9) 1m - 9:22(9:23/m) 132cal
10) 1m - 9:33(9:33/m) 133cal
11) 1m - 9:25(9:25/m) 130cal
12) 1m - 9:42(9:42/m) 135cal
13) 1m - 9:59(9:59/m) 135cal
14) 1m - 11:02(11:02/m) 127cal
15) 1m - 12:10(12:10/m) 120cal
16) 1m - 14:36(14:37/m) 102cal
17) 1m - 12:44(12:44/m) 115cal
18) 1m - 14:06(14:07/m) 121cal
19) 1m - 11:42(11:43/m) 127cal
20) 1m - 12:02(12:02/m) 140cal
21) 1m - 14:56(14:56/m) 108cal
22) 1m - 14:30(14:30/m) 104cal
23) 1m - 14:36(14:36/m) 100cal
24) 1m - 11:17(11:17/m) 132cal
25) 1m - 16:37(16:37/m) 103cal
26) 1m - 14:30(14:30/m) 110cal
27) 0.77m - 9:42(12:33/m) 94cal

You paused your watch for 198 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:34
Fastest 800m in 3:48
Fastest 1km in 4:49
Fastest 1200m in 6:03
Fastest mile in 8:24

Pace Zone Summary
===
8:00-8:19/mile: 2.4%
8:20-8:39/mile: 5.7%
8:40-8:59/mile: 7.5%
9:00-9:19/mile: 8%
9:20-9:39/mile: 7.7%
9:40-9:59/mile: 5.2%
10:00-10:19/mile: 5.3%
10:20-10:39/mile: 4.4%
10:40-10:59/mile: 3.8%
11:00-11:19/mile: 3.9%
11:20-11:39/mile: 3.4%
11:40-11:59/mile: 3.2%
12:00-12:19/mile: 3%
12:20-12:39/mile: 2.1%
15:00-15:19/mile: 2%
15:40-15:59/mile: 2.4%
16:00-16:19/mile: 2%
16:20-16:39/mile: 2.1%
9:15 8:48 8:43 8:46 9:06 9:12 9:12 9:02 9:22 9:33 9:25 9:42 9:59 11:02 12:10 14:36 12:44 14:06 11:42 12:02 14:56 14:30 14:36 11:17 16:37 14:30 9:42

Pace

61% 19% 2% 1% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 0 0 0 0/0
5.00 3:06 3:06 3:06 0/0
6.00 12:16 9:10 9:10 0/0
7.00 21:25 9:09 9:09 0/0
8.00 30:26 9:02 9:02 0/0
9.00 39:53 9:27 9:27 0/0
10.00 49:20 9:27 9:27 0/0
11.00 58:45 9:25 9:25 0/0
12.00 1:08:25 9:41 9:41 0/0
13.00 1:18:21 9:56 9:56 0/0
14.00 1:29:17 10:55 10:55 0/0
15.00 1:41:28 12:11 12:11 0/0
16.00 1:55:05 13:37 13:37 0/0
17.00 2:07:54 12:49 12:49 0/0
18.00 2:21:39 13:44 13:44 0/0
19.00 2:33:18 11:39 11:39 0/0
20.00 2:42:24 9:06 9:06 0/0
21.00 2:57:25 15:01 15:01 0/0
22.00 3:11:09 13:44 13:44 0/0
23.00 3:25:54 14:45 14:45 0/0
24.00 3:37:47 11:53 11:53 0/0
25.00 3:52:31 14:44 14:44 0/0
26.00 4:06:10 13:39 13:39 0/0
27.00 4:19:17 13:07 13:07 0/0
27.26 4:22:06 2:49 10:41 0/0

Elevation

Asc 0m, Range 0m, Flat prediction 5:04:36
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 40.62% More
800m 4:22 8:46 42.56% More
1km 5:27 8:47 44.41% More
Mile 8:52 8:52 46.55% More
5k 28:21 9:07 49.56% More
5 miles 46:16 9:15 49.37% More
10k 57:38 9:17 49.46% More
10 miles 1:36:26 9:39 48.82% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 44.26
5km 31:04 10:00 45.22
5M 51:27 10:17 44.40
10km 1:04:46 10:25 44.01
10M 1:47:15 10:44 43.90
Half 2:22:48 10:54 43.27
20M 3:43:37 11:11 43.78
Mara 4:57:44 11:22 43.85
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