Sun 20th Oct 2013 at 9:00am by nixter71

Run > Race

  • Time
    1:12:22
  • Miles
    10.00
  • Min/mi
    7:14
  • Pacing
    0%
  • WAVA
    63.47
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 7:21(7:21/m)
2) 1m - 7:01(7:01/m)
3) 1m - 7:07(7:07/m)
4) 1m - 7:06(7:06/m)
5) 1m - 7:22(7:22/m)
6) 1m - 7:16(7:16/m)
7) 1m - 7:26(7:26/m)
8) 1m - 7:26(7:26/m)
9) 1m - 7:32(7:32/m)
10) 0.92m - 6:45(7:21/m)

Speed Summary
===
Fastest 400m in 1:38
Fastest 800m in 3:23
Fastest 1km in 4:18
Fastest 1200m in 5:10
Fastest mile in 6:57

Pace Zone Summary
===
6:00-6:19/mile: 3%
6:20-6:39/mile: 8.8%
6:40-6:59/mile: 17.9%
7:00-7:19/mile: 23.3%
7:20-7:39/mile: 16%
7:40-7:59/mile: 12.1%
8:00-8:19/mile: 6%
8:20-8:39/mile: 3.2%
8:40-8:59/mile: 2.1%

Heart Rate Zone Summary
===
Sub-70% (0bpm): 100%
7:21 7:01 7:07 7:06 7:22 7:16 7:26 7:26 7:32 6:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 16% 21% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 0/0
1.00 0 0 0 0/0
1.50 0 0 0 0/0
2.00 0 0 0 0/0
2.50 0 0 0 0/0
3.00 0 0 0 0/0
3.50 0 0 0 0/0
4.00 0 0 0 0/0
4.50 0 0 0 0/0
5.00 0 0 0 0/0
5.50 0 0 0 0/0
6.00 1:33 1:33 3:06 0/0
6.50 5:16 3:43 7:26 0/0
7.00 8:56 3:40 7:21 0/0
7.50 12:39 3:43 7:25 0/0
8.00 16:23 3:44 7:28 0/0
8.50 20:14 3:51 7:41 0/0
9.00 23:57 3:43 7:26 0/0
9.50 27:32 3:36 7:11 0/0
9.92 30:44 3:12 7:37 0/0

Elevation

Asc 0m, Range 0m, Flat prediction 1:12:22
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
5k 15:24 4:57 89.22% More
5 miles 33:20 6:40 66.94% More
10k 46:17 7:27 60.12% More
10 miles 1:22:16 8:14 55.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 63.79
5km 21:01 6:46 65.35
5M 34:46 6:57 64.17
10km 43:45 7:02 63.61
10M 1:12:22 7:14 63.48
Half 1:36:18 7:21 62.59
20M 2:30:40 7:32 63.39
Mara 3:20:28 7:39 63.53

Bespoke Fields

Skinny Day
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here