Sun 20th Oct 2013 at 9:00am by Lisrun
Run > Race
-
Time
4:25:02
-
Miles
26.20
-
Min/mi
10:07
-
Pacing
53%
-
WAVA
57.40
-
Cals
3583
-
Asc(m)
180
-
Hillscore
3
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 9:26(9:26/m) 137cal
2) 1m - 9:55(9:55/m) 141cal
3) 1m - 9:39(9:39/m) 139cal
4) 1m - 9:48(9:48/m) 140cal
5) 1m - 9:42(9:42/m) 139cal
6) 1m - 9:47(9:47/m) 140cal
7) 1m - 9:46(9:46/m) 140cal
8) 1m - 9:53(9:53/m) 139cal
9) 1m - 10:00(10:00/m) 141cal
10) 1m - 10:20(10:20/m) 139cal
11) 1m - 9:23(9:23/m) 140cal
12) 1m - 9:32(9:32/m) 140cal
13) 1m - 9:53(9:53/m) 140cal
14) 1m - 9:39(9:39/m) 139cal
15) 1m - 9:44(9:44/m) 141cal
16) 1m - 10:11(10:11/m) 136cal
17) 1m - 10:01(10:01/m) 140cal
18) 1m - 9:43(9:43/m) 139cal
19) 1m - 10:02(10:02/m) 138cal
20) 1m - 9:47(9:47/m) 139cal
21) 1m - 9:55(9:55/m) 137cal
22) 1m - 10:27(10:27/m) 137cal
23) 1m - 11:42(11:42/m) 124cal
24) 1m - 11:32(11:32/m) 125cal
25) 1m - 12:02(12:02/m) 123cal
26) 1m - 11:33(11:33/m) 122cal
27) 0.21m - 1:44(8:24/m) 28cal
Speed Summary
===
Fastest 400m in 2:05
Fastest 800m in 4:31
Fastest 1km in 5:38
Fastest 1200m in 6:48
Fastest mile in 9:17
Pace Zone Summary
===
8:00-8:19/mile: 2.4%
8:20-8:39/mile: 4.4%
8:40-8:59/mile: 6.7%
9:00-9:19/mile: 11.1%
9:20-9:39/mile: 13.2%
9:40-9:59/mile: 13.2%
10:00-10:19/mile: 11%
10:20-10:39/mile: 8.9%
10:40-10:59/mile: 5.6%
11:00-11:19/mile: 4.4%
11:20-11:39/mile: 2.2%
9:26 9:55 9:39 9:48 9:42 9:47 9:46 9:53 10:00 10:20 9:23 9:32 9:53 9:39 9:44 10:11 10:01 9:43 10:02 9:47 9:55 10:27 11:42 11:32 12:02 11:33 1:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
1/11 |
| 2.00 |
0 |
0 |
0 |
11/9 |
| 3.00 |
0 |
0 |
0 |
6/3 |
| 4.00 |
0 |
0 |
0 |
3/5 |
| 5.00 |
6:49 |
6:49 |
6:49 |
3/3 |
| 6.00 |
16:32 |
9:43 |
9:43 |
6/1 |
| 7.00 |
26:18 |
9:46 |
9:46 |
4/4 |
| 8.00 |
36:11 |
9:53 |
9:53 |
4/3 |
| 9.00 |
46:03 |
9:52 |
9:52 |
14/3 |
| 10.00 |
55:53 |
9:50 |
9:50 |
9/9 |
| 11.00 |
1:05:25 |
9:32 |
9:32 |
3/9 |
| 12.00 |
1:14:56 |
9:31 |
9:31 |
3/15 |
| 13.00 |
1:24:48 |
9:53 |
9:53 |
3/8 |
| 14.00 |
1:34:26 |
9:37 |
9:37 |
3/7 |
| 15.00 |
1:44:01 |
9:36 |
9:36 |
8/3 |
| 16.00 |
1:54:15 |
10:14 |
10:14 |
5/4 |
| 17.00 |
2:04:17 |
10:02 |
10:02 |
13/7 |
| 18.00 |
2:14:01 |
9:44 |
9:44 |
1/8 |
| 19.00 |
2:24:04 |
10:03 |
10:03 |
6/2 |
| 20.00 |
2:33:53 |
9:50 |
9:50 |
15/4 |
| 21.00 |
2:43:38 |
9:45 |
9:45 |
0/13 |
| 22.00 |
2:54:04 |
10:26 |
10:26 |
4/5 |
| 23.00 |
3:05:40 |
11:36 |
11:36 |
2/4 |
| 24.00 |
3:17:28 |
11:48 |
11:48 |
3/5 |
| 25.00 |
3:29:28 |
12:00 |
12:00 |
3/3 |
| 26.00 |
3:41:09 |
11:41 |
11:41 |
18/6 |
| 26.26 |
3:43:20 |
2:11 |
8:32 |
1/3 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:23 |
42.86% |
More |
| 800m |
4:31 |
9:06 |
47.24% |
More |
| 1km |
5:38 |
9:04 |
49.48% |
More |
| Mile |
9:17 |
9:17 |
51.02% |
More |
| 5k |
29:43 |
9:34 |
54.37% |
More |
| 5 miles |
48:00 |
9:36 |
55.05% |
More |
| 10k |
1:00:00 |
9:39 |
55.09% |
More |
| 10 miles |
1:37:06 |
9:43 |
56.41% |
More |
| Half |
2:08:06 |
9:47 |
56.65% |
More |
| 20 miles |
3:20:39 |
10:02 |
56.87% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:19 |
8:19 |
56.97 |
| 5km |
27:39 |
8:54 |
58.41 |
| 5M |
45:48 |
9:10 |
57.68 |
| 10km |
57:39 |
9:17 |
57.34 |
| 10M |
1:35:29 |
9:33 |
57.37 |
| Half |
2:07:07 |
9:42 |
56.65 |
| 20M |
3:19:04 |
9:57 |
57.32 |
| Mara |
4:25:02 |
10:07 |
57.41 |
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