Sun 20th Oct 2013 at 9:00am by BrianK
Run > General
-
Time
3:13:47
-
Miles
26.20
-
Min/mi
7:24
-
Pacing
44%
-
WAVA
71.54
-
Cals
3139
-
Asc(m)
121
-
Surface
Mixed
Notes & Comments
1 comments
Imported from file
Split Summary
===
1) 1m - 7:06(7:06/m) 116cal
2) 1m - 7:10(7:11/m) 119cal
3) 1m - 7:08(7:08/m) 119cal
4) 1m - 7:15(7:15/m) 121cal
5) 1m - 7:19(7:19/m) 120cal
6) 1m - 7:08(7:08/m) 118cal
7) 1m - 7:16(7:16/m) 119cal
8) 1m - 7:05(7:05/m) 118cal
9) 1m - 7:08(7:08/m) 118cal
10) 1m - 7:15(7:15/m) 119cal
11) 1m - 7:09(7:09/m) 119cal
12) 1m - 7:09(7:09/m) 119cal
13) 1m - 7:05(7:05/m) 118cal
14) 1m - 7:14(7:14/m) 117cal
15) 1m - 7:09(7:09/m) 120cal
16) 1m - 7:11(7:11/m) 119cal
17) 1m - 7:02(7:02/m) 119cal
18) 1m - 7:12(7:12/m) 119cal
19) 1m - 7:04(7:04/m) 119cal
20) 1m - 7:13(7:13/m) 117cal
21) 1m - 7:14(7:14/m) 119cal
22) 1m - 7:31(7:31/m) 121cal
23) 1m - 8:01(8:01/m) 120cal
24) 1m - 8:14(8:14/m) 119cal
25) 1m - 8:39(8:39/m) 122cal
26) 1m - 8:19(8:19/m) 119cal
27) 0.2m - ???
Speed Summary
===
Fastest 400m in 1:28
Fastest 800m in 3:15
Fastest 1km in 4:06
Fastest 1200m in 4:59
Fastest mile in 6:47
Pace Zone Summary
===
5:40-5:59/mile: 2.6%
6:00-6:19/mile: 5.3%
6:20-6:39/mile: 9.3%
6:40-6:59/mile: 14%
7:00-7:19/mile: 16.8%
7:20-7:39/mile: 13.6%
7:40-7:59/mile: 9.4%
8:00-8:19/mile: 6.4%
8:20-8:39/mile: 4.1%
8:40-8:59/mile: 3.4%
9:00-9:19/mile: 2.4%
7:06 7:10 7:08 7:15 7:19 7:08 7:16 7:05 7:08 7:15 7:09 7:09 7:05 7:14 7:09 7:11 7:02 7:12 7:04 7:13 7:14 7:31 8:01 8:14 8:39 8:19 4:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
0/0 |
| 6.00 |
1:09 |
1:09 |
1:09 |
0/0 |
| 7.00 |
8:23 |
7:14 |
7:14 |
0/0 |
| 8.00 |
15:27 |
7:04 |
7:04 |
0/0 |
| 9.00 |
22:34 |
7:07 |
7:07 |
0/0 |
| 10.00 |
29:47 |
7:13 |
7:13 |
0/0 |
| 11.00 |
36:55 |
7:08 |
7:08 |
0/0 |
| 12.00 |
44:01 |
7:06 |
7:06 |
0/0 |
| 13.00 |
51:05 |
7:05 |
7:05 |
0/0 |
| 14.00 |
58:24 |
7:19 |
7:19 |
0/0 |
| 15.00 |
1:05:25 |
7:01 |
7:01 |
0/0 |
| 16.00 |
1:12:36 |
7:10 |
7:10 |
0/0 |
| 17.00 |
1:19:37 |
7:01 |
7:01 |
0/0 |
| 18.00 |
1:26:37 |
7:01 |
7:01 |
0/0 |
| 19.00 |
1:33:43 |
7:06 |
7:06 |
0/0 |
| 20.00 |
1:40:54 |
7:11 |
7:11 |
0/0 |
| 21.00 |
1:48:07 |
7:12 |
7:12 |
0/0 |
| 22.00 |
1:55:29 |
7:22 |
7:22 |
0/0 |
| 23.00 |
2:03:27 |
7:59 |
7:59 |
0/0 |
| 24.00 |
2:11:35 |
8:08 |
8:08 |
0/0 |
| 25.00 |
2:20:07 |
8:32 |
8:32 |
0/0 |
| 26.00 |
2:28:28 |
8:21 |
8:21 |
0/0 |
| 26.56 |
2:34:40 |
6:12 |
11:09 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:56 |
56.77% |
More |
| 800m |
3:15 |
6:32 |
60.66% |
More |
| 1km |
4:06 |
6:37 |
62.51% |
More |
| Mile |
6:47 |
6:47 |
64.35% |
More |
| 5k |
21:45 |
7:00 |
68.26% |
More |
| 5 miles |
25:32 |
5:06 |
94.75% |
More |
| 10k |
34:17 |
5:31 |
88.14% |
More |
| 10 miles |
1:01:08 |
6:07 |
81.75% |
More |
| Half |
1:24:14 |
6:26 |
78.50% |
More |
| 20 miles |
2:27:11 |
7:22 |
70.65% |
More |
| Mara |
3:11:14 |
7:18 |
72.51% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:18 |
5:18 |
82.29 |
| 5km |
18:30 |
5:57 |
80.24 |
| 5M |
31:15 |
6:15 |
77.41 |
| 10km |
39:42 |
6:23 |
76.12 |
| 10M |
1:07:04 |
6:42 |
74.51 |
| Half |
1:30:18 |
6:54 |
72.67 |
| 20M |
2:23:55 |
7:12 |
72.25 |
| Mara |
3:13:47 |
7:24 |
71.55 |
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Very Very welll done a good PB.