Sun 20th Oct 2013 at 10:00am by SheBuLady
Run > Race
-
Time
1:20:55
-
Miles
10.11
-
Min/mi
8:00
-
Pacing
0%
-
WAVA
70.19
-
Cals
831
-
Surface
Road
Notes & Comments
Cabbage Patch 10
Split Summary
===
1) 1m - 9:15(9:16/m) 87cal
2) 1m - 7:55(7:55/m) 86cal
3) 1m - 8:07(8:07/m) 81cal
4) 1m - 7:55(7:55/m) 78cal
5) 1m - 7:53(7:53/m) 88cal
6) 1m - 7:46(7:46/m) 88cal
7) 1m - 8:12(8:13/m) 90cal
8) 1m - 7:44(7:44/m) 89cal
9) 1m - 7:55(7:55/m) 51cal
10) 1m - 7:30(7:30/m) 84cal
11) 0.11m - 43(6:19/m) 9cal
Speed Summary
===
Fastest 400m in 1:11
Fastest 800m in 2:52
Fastest 1km in 3:29
Fastest 1200m in 4:27
Fastest mile in 6:20
Pace Zone Summary
===
6:00-6:19/mile: 2.6%
6:20-6:39/mile: 2.9%
6:40-6:59/mile: 6.3%
7:00-7:19/mile: 7.8%
7:20-7:39/mile: 11%
7:40-7:59/mile: 12.3%
8:00-8:19/mile: 12.6%
8:20-8:39/mile: 9.8%
8:40-8:59/mile: 7%
9:00-9:19/mile: 5.5%
9:20-9:39/mile: 2.9%
9:40-9:59/mile: 2.6%
9:15 7:55 8:07 7:55 7:53 7:46 8:12 7:44 7:55 7:30 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
5.50 |
2:07 |
2:07 |
4:13 |
0/0 |
6.00 |
6:05 |
3:58 |
7:56 |
0/0 |
6.50 |
10:00 |
3:55 |
7:51 |
0/0 |
7.00 |
14:06 |
4:06 |
8:13 |
0/0 |
7.50 |
17:54 |
3:47 |
7:35 |
0/0 |
8.00 |
21:44 |
3:51 |
7:42 |
0/0 |
8.50 |
26:07 |
4:22 |
8:45 |
0/0 |
9.00 |
29:20 |
3:13 |
6:27 |
0/0 |
9.50 |
32:42 |
3:22 |
6:43 |
0/0 |
10.00 |
36:27 |
3:45 |
7:30 |
0/0 |
10.24 |
38:03 |
1:36 |
6:35 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
Mile |
1:13 |
1:13 |
393.24% |
More |
5k |
20:30 |
6:36 |
81.32% |
More |
5 miles |
39:21 |
7:52 |
69.15% |
More |
10k |
51:53 |
8:21 |
65.66% |
More |
10 miles |
1:51:57 |
11:12 |
50.16% |
More |
Half |
2:28:23 |
11:20 |
49.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
68.96 |
5km |
23:05 |
7:26 |
72.20 |
5M |
38:17 |
7:39 |
71.07 |
10km |
48:14 |
7:46 |
70.63 |
10M |
1:19:59 |
8:00 |
70.20 |
Half |
1:46:35 |
8:08 |
68.81 |
20M |
2:47:07 |
8:21 |
69.07 |
Mara |
3:42:41 |
8:30 |
68.67 |
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