Sun 20th Oct 2013 at 9:00am by pwoodward22
Run > General
-
Time
4:02:12
-
Miles
26.33
-
Min/mi
9:12
-
Pacing
51%
-
WAVA
53.77
-
Cals
3355
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 9:16(9:16/m) 126cal
2) 1m - 8:37(8:37/m) 129cal
3) 1m - 8:48(8:48/m) 128cal
4) 1m - 8:58(8:58/m) 130cal
5) 1m - 8:41(8:41/m) 129cal
6) 1m - 8:37(8:37/m) 130cal
7) 1m - 8:58(8:58/m) 128cal
8) 1m - 8:47(8:47/m) 129cal
9) 1m - 9:06(9:06/m) 128cal
10) 1m - 8:46(8:46/m) 128cal
11) 1m - 8:57(8:57/m) 128cal
12) 1m - 8:36(8:36/m) 129cal
13) 1m - 8:18(8:18/m) 129cal
14) 1m - 9:02(9:02/m) 135cal
15) 1m - 9:07(9:07/m) 128cal
16) 1m - 9:07(9:07/m) 130cal
17) 1m - 8:58(8:58/m) 129cal
18) 1m - 9:14(9:14/m) 128cal
19) 1m - 9:04(9:04/m) 128cal
20) 1m - 9:44(9:44/m) 126cal
21) 1m - 11:00(11:00/m) 117cal
22) 1m - 9:13(9:13/m) 127cal
23) 1m - 10:42(10:42/m) 123cal
24) 1m - 10:26(10:26/m) 120cal
25) 1m - 10:35(10:35/m) 123cal
26) 1m - 8:44(8:44/m) 129cal
27) 0.33m - 2:51(8:40/m) 41cal
Speed Summary
===
Fastest 400m in 1:53
Fastest 800m in 4:05
Fastest 1km in 5:07
Fastest 1200m in 6:09
Fastest mile in 8:18
Pace Zone Summary
===
7:20-7:39/mile: 2%
7:40-7:59/mile: 3.9%
8:00-8:19/mile: 9.7%
8:20-8:39/mile: 16.9%
8:40-8:59/mile: 17.5%
9:00-9:19/mile: 14.9%
9:20-9:39/mile: 9%
9:40-9:59/mile: 5.7%
10:00-10:19/mile: 3.4%
9:16 8:37 8:48 8:58 8:41 8:37 8:58 8:47 9:06 8:46 8:57 8:36 8:18 9:02 9:07 9:07 8:58 9:14 9:04 9:44 11:00 9:13 10:42 10:26 10:35 8:44 2:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
7/3 |
| 2.00 |
0 |
0 |
0 |
1/9 |
| 3.00 |
0 |
0 |
0 |
2/10 |
| 4.00 |
0 |
0 |
0 |
2/2 |
| 5.00 |
2:49 |
2:49 |
2:49 |
5/5 |
| 6.00 |
11:26 |
8:37 |
8:37 |
3/4 |
| 7.00 |
20:27 |
9:01 |
9:01 |
14/4 |
| 8.00 |
29:12 |
8:45 |
8:45 |
1/7 |
| 9.00 |
38:20 |
9:08 |
9:08 |
5/3 |
| 10.00 |
47:06 |
8:46 |
8:46 |
6/5 |
| 11.00 |
56:02 |
8:56 |
8:56 |
2/3 |
| 12.00 |
1:04:41 |
8:39 |
8:39 |
3/3 |
| 13.00 |
1:12:59 |
8:18 |
8:18 |
3/7 |
| 14.00 |
1:21:39 |
8:40 |
8:40 |
2/2 |
| 15.00 |
1:30:45 |
9:06 |
9:06 |
4/2 |
| 16.00 |
1:39:50 |
9:05 |
9:05 |
14/4 |
| 17.00 |
1:48:49 |
8:58 |
8:58 |
3/5 |
| 18.00 |
1:58:03 |
9:15 |
9:15 |
2/3 |
| 19.00 |
2:07:08 |
9:05 |
9:05 |
5/2 |
| 20.00 |
2:16:54 |
9:46 |
9:46 |
2/4 |
| 21.00 |
2:27:49 |
10:55 |
10:55 |
2/4 |
| 22.00 |
2:36:56 |
9:07 |
9:07 |
3/6 |
| 23.00 |
2:47:35 |
10:38 |
10:38 |
1/3 |
| 24.00 |
2:57:55 |
10:20 |
10:20 |
4/2 |
| 25.00 |
3:08:26 |
10:32 |
10:32 |
9/1 |
| 26.00 |
3:17:04 |
8:38 |
8:38 |
5/4 |
| 26.32 |
3:19:54 |
2:50 |
8:45 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:35 |
42.05% |
More |
| 800m |
4:05 |
8:13 |
45.02% |
More |
| 1km |
5:07 |
8:14 |
46.90% |
More |
| Mile |
8:18 |
8:18 |
49.42% |
More |
| 5k |
26:19 |
8:28 |
52.99% |
More |
| 5 miles |
43:15 |
8:39 |
52.40% |
More |
| 10k |
54:10 |
8:43 |
52.20% |
More |
| 10 miles |
1:27:44 |
8:46 |
53.23% |
More |
| Half |
1:56:00 |
8:51 |
53.23% |
More |
| 20 miles |
3:05:25 |
9:16 |
52.37% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:34 |
7:34 |
54.19 |
| 5km |
25:08 |
8:05 |
55.48 |
| 5M |
41:38 |
8:20 |
54.43 |
| 10km |
52:25 |
8:26 |
53.95 |
| 10M |
1:26:48 |
8:41 |
53.80 |
| Half |
1:55:34 |
8:49 |
53.02 |
| 20M |
3:00:58 |
9:03 |
53.65 |
| Mara |
4:00:56 |
9:12 |
53.74 |
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