Sun 20th Oct 2013 at 9:00am by GuyG

Run > General

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Time
3:52:27
Miles
26.25
Min/mi
8:51
Pacing
48%
WAVA
57.74
Cals
3345
Asc(m)
261
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) - 127cal - 8.09/11.08mph
2) 1m - 7:53(7:53/m) - 122cal - 7.61/12.2mph
3) 1m - 7:46(7:46/m) - 125cal - 7.72/8.66mph
4) 1m - 8:00(8:00/m) - 127cal - 7.5/9.57mph
5) 1m - 8:03(8:03/m) - 128cal - 7.44/10.02mph
6) 1m - 8:00(8:00/m) - 126cal - 7.51/8.82mph
7) 1m - 8:02(8:02/m) - 126cal - 7.46/8.73mph
8) 1m - 8:13(8:13/m) - 126cal - 7.3/8.54mph
9) 1m - 8:24(8:24/m) - 126cal - 7.14/9.52mph
10) 1m - 8:17(8:17/m) - 128cal - 7.24/10.11mph
11) 1m - 8:28(8:28/m) - 125cal - 7.09/9.16mph
12) 1m - 8:09(8:09/m) - 125cal - 7.36/11.39mph
13) 1m - 8:43(8:43/m) - 125cal - 6.88/11.23mph
14) 1m - 8:30(8:30/m) - 125cal - 7.06/8.53mph
15) 1m - 8:54(8:54/m) - 124cal - 6.74/8.54mph
16) 1m - 9:14(9:14/m) - 125cal - 6.5/7.56mph
17) 1m - 9:03(9:03/m) - 125cal - 6.62/8.5mph
18) 1m - 8:43(8:43/m) - 125cal - 6.88/8.54mph
19) 1m - 9:19(9:19/m) - 129cal - 6.44/8.45mph
20) 1m - 9:45(9:45/m) - 133cal - 6.15/11.48mph
21) 1m - 9:44(9:44/m) - 130cal - 6.16/9.26mph
22) 1m - 10:23(10:23/m) - 131cal - 5.78/8.27mph
23) 1m - 10:25(10:25/m) - 131cal - 5.76/8.77mph
24) 1m - 10:25(10:25/m) - 134cal - 5.76/9.34mph
25) 1m - 10:23(10:23/m) - 133cal - 5.78/12.03mph
26) 1m - 10:09(10:09/m) - 131cal - 5.91/8.6mph
27) 0.25m - 2:05(8:16/m) - 33cal - 7.25/8.84mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.2%
Pace Zone: 6:40-6:59/m: 2.7%
Pace Zone: 7:00-7:19/m: 4.5%
Pace Zone: 7:20-7:39/m: 7.7%
Pace Zone: 7:40-7:59/m: 12.5%
Pace Zone: 8:00-8:19/m: 13.9%
Pace Zone: 8:20-8:39/m: 10%
Pace Zone: 8:40-8:59/m: 11.4%
Pace Zone: 9:00-9:19/m: 8.5%
Pace Zone: 9:20-9:39/m: 5.6%
Pace Zone: 9:40-9:59/m: 4.2%
Pace Zone: 10:00-10:19/m: 5.5%
Pace Zone: 10:20-10:39/m: 5.2%
Pace Zone: 10:40-10:59/m: 2.9%
Pace Zone: 11:00-11:19/m: 1.1%

Max Speed
===
12.2mph

7:25 7:53 7:46 8:00 8:03 8:00 8:02 8:13 8:24 8:17 8:28 8:09 8:43 8:30 8:54 9:14 9:03 8:43 9:19 9:45 9:44 10:23 10:25 10:25 10:23 10:09 2:05

Pace

14%

16%

31%

18%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	3/10
2.00	0	0	0	10/8
3.00	0	0	0	6/4
4.00	0	0	0	3/5
5.00	0	0	0	3/4
6.00	5:28	5:28	5:28	5/1
7.00	13:30	8:02	8:02	6/3
8.00	21:44	8:14	8:14	6/4
9.00	30:07	8:23	8:23	13/9
10.00	38:24	8:17	8:17	15/9
11.00	46:52	8:28	8:28	4/5
12.00	55:02	8:10	8:10	6/14
13.00	1:03:45	8:43	8:43	2/9
14.00	1:12:15	8:30	8:30	7/8
15.00	1:21:09	8:54	8:54	10/3
16.00	1:30:23	9:14	9:14	4/4
17.00	1:39:26	9:03	9:03	10/10
18.00	1:48:10	8:45	8:45	1/6
19.00	1:57:29	9:19	9:19	5/2
20.00	2:07:14	9:45	9:45	14/7
21.00	2:16:59	9:45	9:45	1/7
22.00	2:27:19	10:19	10:19	3/5
23.00	2:37:46	10:28	10:28	2/4
24.00	2:48:11	10:24	10:24	1/5
25.00	2:58:35	10:24	10:24	3/4
26.00	3:08:43	10:08	10:08	19/6
26.25	3:10:48	2:05	8:17	0/5

Elevation

Asc 261m, Range 30m, Flat prediction 3:51:43

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	10:25
13 1.1%	9:00
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.27%	More
800m	3:53	7:48	49.14%	More
1km	4:54	7:53	50.69%	More
Mile	8:00	8:00	52.88%	More
5k	25:16	8:08	56.91%	More
5 miles	40:59	8:12	57.10%	More
10k	51:09	8:14	57.12%	More
10 miles	1:24:11	8:25	57.35%	More
Half	1:51:56	8:33	57.06%	More
20 miles	3:01:50	9:06	55.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.70
5km	24:02	7:44	59.83
5M	39:52	7:58	58.70
10km	50:13	8:05	58.18
10M	1:23:18	8:20	57.96
Half	1:51:00	8:28	57.09
20M	2:54:05	8:42	57.69
Mara	3:51:59	8:51	57.72

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