Sun 20th Oct 2013 at 11:00am by georginawatts

Run > General

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Time
2:19:28
Miles
13.35
Min/mi
10:27
Pacing
29%
WAVA
49.74
Cals
1660
Asc(m)
177
Hillscore
12
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:03(9:03/m) 134cal
2) 1m - 10:08(10:08/m) 126cal
3) 1m - 10:33(10:33/m) 123cal
4) 1m - 10:47(10:47/m) 125cal
5) 1m - 10:29(10:29/m) 124cal
6) 1m - 10:25(10:25/m) 124cal
7) 1m - 10:52(10:52/m) 121cal
8) 1m - 10:28(10:28/m) 125cal
9) 1m - 10:34(10:34/m) 125cal
10) 1m - 10:34(10:34/m) 123cal
11) 1m - 10:23(10:23/m) 125cal
12) 1m - 11:39(11:39/m) 120cal
13) 1m - 10:27(10:27/m) 122cal
14) 0.35m - 3:05(8:54/m) 43cal

Speed Summary
===
Fastest 400m in 1:53
Fastest 800m in 3:47
Fastest 1km in 4:58
Fastest 1200m in 6:13
Fastest mile in 8:30

Pace Zone Summary
===
8:00-8:19/mile: 2%
8:20-8:39/mile: 2.9%
8:40-8:59/mile: 4%
9:00-9:19/mile: 5.7%
9:20-9:39/mile: 8.4%
9:40-9:59/mile: 10%
10:00-10:19/mile: 10.1%
10:20-10:39/mile: 10.4%
10:40-10:59/mile: 8.8%
11:00-11:19/mile: 6.5%
11:20-11:39/mile: 5%
11:40-11:59/mile: 3.8%
12:00-12:19/mile: 2.5%

9:03 10:08 10:33 10:47 10:29 10:25 10:52 10:28 10:34 10:34 10:23 11:39 10:27 3:05

Pace

10%

23%

24%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	4/18
1.00	0	0	0	0/23
1.50	0	0	0	3/4
2.00	0	0	0	7/1
2.50	0	0	0	3/3
3.00	0	0	0	6/3
3.50	0	0	0	2/2
4.00	0	0	0	20/0
4.50	4:34	4:34	9:08	1/18
5.00	9:58	5:24	10:48	9/1
5.50	15:35	5:37	11:14	10/2
6.00	20:47	5:12	10:24	5/8
6.50	26:39	5:52	11:43	0/15
7.00	32:15	5:37	11:14	4/2
7.50	37:43	5:28	10:56	0/8
8.00	43:06	5:23	10:45	2/3
8.50	48:22	5:16	10:32	2/5
9.00	53:59	5:37	11:14	13/2
9.50	59:27	5:28	10:55	4/8
10.00	1:04:38	5:11	10:22	2/11
10.50	1:10:09	5:31	11:02	10/1
11.00	1:17:08	6:59	13:58	22/0
11.50	1:23:05	5:57	11:55	18/3
12.00	1:29:05	6:00	12:00	9/2
12.50	1:34:48	5:43	11:25	4/12
12.82	1:37:43	2:55	9:04	0/6

Elevation

Asc 177m, Range 63m, Flat prediction 2:21:00

Elevation Graph

Biggest Climbs (m)	Min/mi
62 1.9%	12:07
25 2.0%	3:38
21 1.6%	11:03
12 2.1%	10:43
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	49.34
5km	29:44	9:34	51.89
5M	49:15	9:51	51.12
10km	1:02:00	9:59	50.83
10M	1:42:40	10:16	50.45
Half	2:16:42	10:26	49.41
20M	3:34:04	10:42	49.51
Mara	4:45:01	10:53	49.16

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