Sun 20th Oct 2013 at 9:00am by ruth77
Run > Race
-
Time
4:51:40
-
Miles
26.53
-
Min/mi
11:00
-
Pacing
51%
-
WAVA
46.79
-
Cals
2871
-
Surface
Road
Notes & Comments
Imported from TCX file
Split Summary
===
1) 1km - 5:38(5:38/km) 68cal
2) 1km - 5:42(5:42/km) 69cal
3) 1km - 5:44(5:44/km) 69cal
4) 1km - 5:47(5:47/km) 70cal
5) 1km - 5:46(5:46/km) 69cal
6) 1km - 5:50(5:50/km) 70cal
7) 1km - 5:50(5:50/km) 68cal
8) 1km - 5:57(5:57/km) 70cal
9) 1km - 5:48(5:48/km) 69cal
10) 1km - 6:15(6:15/km) 68cal
11) 1km - 6:05(6:05/km) 70cal
12) 1km - 6:05(6:05/km) 69cal
13) 1km - 5:55(5:55/km) 70cal
14) 1km - 6:54(6:54/km) 67cal
15) 1km - 6:09(6:09/km) 70cal
16) 1km - 6:21(6:21/km) 70cal
17) 1km - 6:15(6:15/km) 70cal
18) 1km - 6:30(6:30/km) 69cal
19) 1km - 7:01(7:01/km) 68cal
20) 1km - 6:39(6:39/km) 72cal
21) 1km - 6:43(6:43/km) 72cal
22) 1km - 7:20(7:20/km) 66cal
23) 1km - 7:38(7:38/km) 64cal
24) 1km - 7:05(7:05/km) 67cal
25) 1km - 7:27(7:27/km) 66cal
26) 1km - 6:50(6:50/km) 72cal
27) 1km - 7:12(7:12/km) 67cal
28) 1km - 6:59(6:59/km) 68cal
29) 1km - 7:22(7:22/km) 67cal
30) 1km - 7:48(7:48/km) 63cal
31) 1km - 6:58(6:58/km) 69cal
32) 1km - 7:34(7:34/km) 66cal
33) 1km - 7:42(7:42/km) 67cal
34) 1km - 7:03(7:03/km) 64cal
35) 1km - 7:47(7:47/km) 66cal
36) 1km - 9:00(9:00/km) 58cal
37) 1km - 7:02(7:02/km) 67cal
38) 1km - 8:04(8:04/km) 63cal
39) 1km - 7:47(7:47/km) 63cal
40) 1km - 8:19(8:19/km) 61cal
41) 1km - 7:23(7:23/km) 63cal
42) 1km - 8:03(8:03/km) 61cal
43) 0.7km - 4:25(6:20/km) 46cal
Speed Summary
===
Fastest 400m in 2:06
Fastest 800m in 4:22
Fastest 1km in 5:30
Fastest 1200m in 6:39
Fastest mile in 9:03
Pace Zone Summary
===
5:00-5:19/km: 3.5%
5:20-5:39/km: 7.6%
5:40-5:59/km: 12.6%
6:00-6:19/km: 14.1%
6:20-6:39/km: 12.7%
6:40-6:59/km: 10%
7:00-7:19/km: 7.4%
7:20-7:39/km: 5.1%
7:40-7:59/km: 2.5%
8:00-8:19/km: 2.1%
5:38 5:42 5:44 5:47 5:46 5:50 5:50 5:57 5:48 6:15 6:05 6:05 5:55 6:54 6:09 6:21 6:15 6:30 7:01 6:39 6:43 7:20 7:38 7:05 7:27 6:50 7:12 6:59 7:22 7:48 6:58 7:34 7:42 7:03 7:47 9:00 7:02 8:04 7:47 8:19 7:23 8:03 4:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
5.00 |
4:57 |
4:57 |
4:57 |
0/0 |
6.00 |
14:42 |
9:45 |
9:45 |
0/0 |
7.00 |
24:28 |
9:46 |
9:46 |
0/0 |
8.00 |
33:58 |
9:30 |
9:30 |
0/0 |
9.00 |
44:42 |
10:44 |
10:44 |
0/0 |
10.00 |
54:47 |
10:04 |
10:04 |
0/0 |
11.00 |
1:05:03 |
10:17 |
10:17 |
0/0 |
12.00 |
1:15:56 |
10:53 |
10:53 |
0/0 |
13.00 |
1:26:50 |
10:54 |
10:54 |
0/0 |
14.00 |
1:38:56 |
12:07 |
12:07 |
0/0 |
15.00 |
1:50:36 |
11:40 |
11:40 |
0/0 |
16.00 |
2:02:00 |
11:24 |
11:24 |
0/0 |
17.00 |
2:13:13 |
11:13 |
11:13 |
0/0 |
18.00 |
2:24:57 |
11:44 |
11:44 |
0/0 |
19.00 |
2:37:20 |
12:23 |
12:23 |
0/0 |
20.00 |
2:48:50 |
11:30 |
11:30 |
0/0 |
21.00 |
3:00:59 |
12:09 |
12:09 |
0/0 |
22.00 |
3:13:59 |
13:00 |
13:00 |
0/0 |
23.00 |
3:26:22 |
12:22 |
12:22 |
0/0 |
24.00 |
3:39:02 |
12:41 |
12:41 |
0/0 |
25.00 |
3:51:53 |
12:51 |
12:51 |
0/0 |
26.00 |
4:04:18 |
12:25 |
12:25 |
0/0 |
26.52 |
4:10:04 |
5:46 |
11:01 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
38.38% |
More |
800m |
4:33 |
9:10 |
41.43% |
More |
1km |
5:47 |
9:19 |
42.62% |
More |
Mile |
9:28 |
9:28 |
44.80% |
More |
5k |
30:00 |
9:40 |
49.42% |
More |
5 miles |
49:33 |
9:55 |
48.67% |
More |
10k |
1:01:57 |
9:58 |
48.67% |
More |
10 miles |
1:44:45 |
10:29 |
47.31% |
More |
Half |
2:20:10 |
10:42 |
46.45% |
More |
20 miles |
3:45:01 |
11:15 |
45.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
46.98 |
5km |
30:02 |
9:40 |
49.38 |
5M |
49:44 |
9:57 |
48.48 |
10km |
1:02:37 |
10:05 |
48.15 |
10M |
1:43:41 |
10:22 |
47.79 |
Half |
2:18:03 |
10:32 |
46.84 |
20M |
3:36:11 |
10:49 |
46.99 |
Mara |
4:47:49 |
10:59 |
46.73 |
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