Sun 20th Oct 2013 at 10:00am by JoOsh
Run > Race
-
Time
1:53:08
-
Miles
13.23
-
Min/mi
8:33
-
Pacing
19%
-
WAVA
60.74
-
Cals
1230
-
BPM
195
-
%MHR
114.2
-
B/mi
1669
-
Asc(m)
269
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:46(6:46/m) - 72cal - 184/192bpm - 8.86/14.71mph
2) 1m - 7:58(7:58/m) - 86cal - 193/195bpm - 7.52/9.33mph
3) 1m - 8:15(8:15/m) - 91cal - 195/197bpm - 7.27/8.22mph
4) 1m - 8:30(8:30/m) - 92cal - 196/200bpm - 7.06/8.96mph
5) 1m - 8:21(8:21/m) - 91cal - 197/200bpm - 7.19/10.7mph
6) 1m - 8:48(8:48/m) - 96cal - 199/202bpm - 6.81/11.21mph
7) 1m - 8:18(8:18/m) - 90cal - 197/201bpm - 7.23/9.27mph
8) 1m - 8:35(8:35/m) - 94cal - 197/199bpm - 6.99/9.12mph
9) 1m - 8:53(8:53/m) - 96cal - 197/200bpm - 6.75/8.1mph
10) 1m - 9:12(9:12/m) - 101cal - 194/198bpm - 6.52/9.1mph
11) 1m - 9:11(9:11/m) - 100cal - 194/198bpm - 6.53/20.39mph
12) 1m - 9:47(9:47/m) - 106cal - 197/201bpm - 6.14/7.52mph
13) 1m - 8:40(8:40/m) - 95cal - 198/201bpm - 6.93/15.86mph
14) 0.23m - 1:54(8:17/m) - 20cal - 199/200bpm - 7.24/8.64mph
Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1.5%
Pace Zone: 6:20-6:39/m: 2.2%
Pace Zone: 6:40-6:59/m: 2.4%
Pace Zone: 7:00-7:19/m: 3.6%
Pace Zone: 7:20-7:39/m: 6.6%
Pace Zone: 7:40-7:59/m: 11%
Pace Zone: 8:00-8:19/m: 12.4%
Pace Zone: 8:20-8:39/m: 14%
Pace Zone: 8:40-8:59/m: 12.5%
Pace Zone: 9:00-9:19/m: 11.3%
Pace Zone: 9:20-9:39/m: 6.7%
Pace Zone: 9:40-9:59/m: 4.6%
Pace Zone: 10:00-10:19/m: 3.2%
Pace Zone: 10:20-10:39/m: 2.4%
Pace Zone: 10:40-10:59/m: 1%
Max Speed
===
20.39mph
6:46 7:58 8:15 8:30 8:21 8:48 8:18 8:35 8:53 9:12 9:11 9:47 8:40 1:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
180 140-186 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
186 182-191 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
192 189-195 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
193 190-195 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
194 192-196 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
196 195-197 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
196 194-198 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
197 195-199 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
198 194-200 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
196 194-200 |
0 |
0/0 |
| 5.50 |
2:31 |
2:31 |
5:01 |
199 197-201 |
999 |
0/0 |
| 6.00 |
6:59 |
4:29 |
8:58 |
199 197-202 |
1784 |
0/0 |
| 6.50 |
11:02 |
4:03 |
8:05 |
196 193-198 |
1585 |
0/0 |
| 7.00 |
15:17 |
4:15 |
8:31 |
198 193-201 |
1686 |
0/0 |
| 7.50 |
19:31 |
4:14 |
8:27 |
198 196-199 |
1674 |
0/0 |
| 8.00 |
23:53 |
4:22 |
8:45 |
197 195-198 |
1722 |
0/0 |
| 8.50 |
28:13 |
4:20 |
8:39 |
197 195-200 |
1704 |
0/0 |
| 9.00 |
32:46 |
4:33 |
9:06 |
197 194-198 |
1792 |
0/0 |
| 9.50 |
37:28 |
4:43 |
9:25 |
195 191-198 |
1837 |
0/0 |
| 10.00 |
41:57 |
4:29 |
8:58 |
194 190-198 |
1739 |
0/0 |
| 10.50 |
46:29 |
4:32 |
9:03 |
191 189-193 |
1729 |
0/0 |
| 11.00 |
51:09 |
4:40 |
9:20 |
196 193-198 |
1829 |
0/0 |
| 11.50 |
56:09 |
5:00 |
10:00 |
198 195-200 |
1979 |
0/0 |
| 12.00 |
1:00:55 |
4:47 |
9:33 |
196 193-197 |
1873 |
0/0 |
| 12.50 |
1:05:16 |
4:21 |
8:41 |
197 196-200 |
1712 |
0/0 |
| 13.00 |
1:09:36 |
4:20 |
8:39 |
199 196-201 |
1723 |
0/0 |
| 13.23 |
1:11:29 |
1:53 |
8:16 |
199 197-200 |
1644 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:14 |
58.30% |
More |
| 800m |
3:14 |
6:30 |
61.69% |
More |
| 1km |
4:04 |
6:32 |
63.91% |
More |
| Mile |
6:44 |
6:44 |
65.57% |
More |
| 5k |
23:53 |
7:41 |
64.60% |
More |
| 5 miles |
39:48 |
7:58 |
63.25% |
More |
| 10k |
50:23 |
8:06 |
62.56% |
More |
| 10 miles |
1:23:35 |
8:22 |
61.96% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:26 |
6:26 |
68.64 |
| 5km |
22:39 |
7:17 |
68.12 |
| 5M |
38:25 |
7:41 |
65.53 |
| 10km |
48:54 |
7:52 |
64.45 |
| 10M |
1:22:55 |
8:18 |
62.46 |
| Half |
1:51:54 |
8:33 |
60.37 |
| 20M |
2:58:59 |
8:57 |
59.22 |
| Mara |
4:01:32 |
9:13 |
58.01 |
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