Sun 20th Oct 2013 at 9:00am by mikep
Run > Race
-
Time
3:23:12
-
Miles
26.32
-
Min/mi
7:43
-
Pacing
45%
-
WAVA
70.50
-
Cals
3182
-
Asc(m)
181
-
Hillscore
3
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 7:32(7:32/m) 119cal
2) 1m - 7:34(7:34/m) 122cal
3) 1m - 7:38(7:38/m) 122cal
4) 1m - 7:40(7:40/m) 122cal
5) 1m - 7:38(7:38/m) 121cal
6) 1m - 7:37(7:37/m) 121cal
7) 1m - 7:38(7:39/m) 122cal
8) 1m - 9:11(9:11/m) 120cal
9) 1m - 7:27(7:27/m) 121cal
10) 1m - 7:27(7:27/m) 121cal
11) 1m - 7:39(7:39/m) 120cal
12) 1m - 7:31(7:31/m) 122cal
13) 1m - 7:57(7:57/m) 123cal
14) 1m - 7:24(7:24/m) 121cal
15) 1m - 7:40(7:40/m) 122cal
16) 1m - 7:37(7:37/m) 121cal
17) 1m - 7:39(7:39/m) 121cal
18) 1m - 7:49(7:50/m) 119cal
19) 1m - 7:35(7:35/m) 122cal
20) 1m - 7:52(7:52/m) 119cal
21) 1m - 7:36(7:36/m) 121cal
22) 1m - 7:57(7:57/m) 121cal
23) 1m - 8:11(8:11/m) 119cal
24) 1m - 7:51(7:52/m) 119cal
25) 1m - 7:54(7:54/m) 121cal
26) 1m - 7:45(7:45/m) 123cal
27) 0.33m - 1:59(6:04/m) 37cal
You paused your watch for 3177 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 1:28
Fastest 800m in 3:22
Fastest 1km in 4:23
Fastest 1200m in 5:17
Fastest mile in 6:57
Pace Zone Summary
===
6:20-6:39/mile: 2.9%
6:40-6:59/mile: 5.7%
7:00-7:19/mile: 13.7%
7:20-7:39/mile: 23.7%
7:40-7:59/mile: 23.2%
8:00-8:19/mile: 12.7%
8:20-8:39/mile: 5.8%
8:40-8:59/mile: 2.9%
7:32 7:34 7:38 7:40 7:38 7:37 7:38 9:11 7:27 7:27 7:39 7:31 7:57 7:24 7:40 7:37 7:39 7:49 7:35 7:52 7:36 7:57 8:11 7:51 7:54 7:45 1:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
3/10 |
| 2.00 |
0 |
0 |
0 |
11/9 |
| 3.00 |
0 |
0 |
0 |
6/4 |
| 4.00 |
0 |
0 |
0 |
3/5 |
| 5.00 |
0 |
0 |
0 |
3/4 |
| 6.00 |
3:57 |
3:57 |
3:57 |
5/1 |
| 7.00 |
11:38 |
7:41 |
7:41 |
7/3 |
| 8.00 |
20:44 |
9:07 |
9:07 |
3/4 |
| 9.00 |
28:15 |
7:31 |
7:31 |
14/7 |
| 10.00 |
35:36 |
7:21 |
7:21 |
14/8 |
| 11.00 |
43:20 |
7:43 |
7:43 |
4/6 |
| 12.00 |
50:41 |
7:21 |
7:21 |
2/12 |
| 13.00 |
58:34 |
7:54 |
7:54 |
3/9 |
| 14.00 |
1:06:02 |
7:28 |
7:28 |
2/6 |
| 15.00 |
1:13:39 |
7:37 |
7:37 |
9/3 |
| 16.00 |
1:21:12 |
7:34 |
7:34 |
3/4 |
| 17.00 |
1:28:51 |
7:39 |
7:39 |
12/8 |
| 18.00 |
1:36:40 |
7:48 |
7:48 |
1/8 |
| 19.00 |
1:44:16 |
7:36 |
7:36 |
5/1 |
| 20.00 |
1:52:08 |
7:52 |
7:52 |
14/3 |
| 21.00 |
1:59:48 |
7:40 |
7:40 |
0/14 |
| 22.00 |
2:07:41 |
7:53 |
7:53 |
3/5 |
| 23.00 |
2:15:47 |
8:06 |
8:06 |
2/4 |
| 24.00 |
2:23:39 |
7:52 |
7:52 |
3/5 |
| 25.00 |
2:31:32 |
7:53 |
7:53 |
2/3 |
| 26.00 |
2:39:01 |
7:29 |
7:29 |
23/7 |
| 26.29 |
2:40:50 |
1:49 |
6:16 |
2/5 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:53 |
58.35% |
More |
| 800m |
3:22 |
6:47 |
59.99% |
More |
| 1km |
4:23 |
7:04 |
60.03% |
More |
| Mile |
6:57 |
6:57 |
64.31% |
More |
| 5k |
20:28 |
6:35 |
74.33% |
More |
| 5 miles |
35:03 |
7:01 |
70.80% |
More |
| 10k |
44:35 |
7:10 |
69.58% |
More |
| 10 miles |
1:13:02 |
7:18 |
70.27% |
More |
| Half |
1:36:56 |
7:24 |
70.09% |
More |
| 20 miles |
2:34:34 |
7:44 |
69.12% |
More |
| Mara |
3:21:28 |
7:41 |
70.71% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:55 |
5:55 |
75.51 |
| 5km |
20:10 |
6:29 |
75.44 |
| 5M |
33:44 |
6:45 |
73.58 |
| 10km |
42:40 |
6:52 |
72.70 |
| 10M |
1:11:22 |
7:08 |
71.91 |
| Half |
1:35:34 |
7:18 |
70.55 |
| 20M |
2:31:00 |
7:33 |
70.75 |
| Mara |
3:22:12 |
7:43 |
70.45 |
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