Sun 20th Oct 2013 at 10:00am by DIY Diva

Run > Race

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Time
1:20:43
Miles
10.00
Min/mi
8:04
Pacing
0%
WAVA
67.19
Cals
1007
BPM
174
%MHR
93.1
B/mi
1406
Asc(m)
78
Surface
Road

Notes & Comments

CP 10

Split Summary
===
1) 1m - 8:08(8:08/m) - 85cal - 185/199bpm - 7.37/8.54mph
2) 1m - 8:08(8:08/m) - 96cal - 165/171bpm - 7.37/9.15mph
3) 1m - 8:11(8:11/m) - 98cal - 168/180bpm - 7.33/8.41mph
4) 1m - 8:41(8:41/m) - 106cal - 170/177bpm - 6.91/85.74mph
5) 1m - 8:07(8:07/m) - 103cal - 174/177bpm - 7.4/9.07mph
6) 1m - 7:49(7:49/m) - 102cal - 176/181bpm - 7.68/9.16mph
7) 1m - 8:00(8:00/m) - 105cal - 176/180bpm - 7.49/9.27mph
8) 1m - 8:16(8:16/m) - 108cal - 175/177bpm - 7.25/9.77mph
9) 1m - 8:33(8:33/m) - 112cal - 177/183bpm - 7.01/9.15mph
10) 0.85m - 6:49(7:59/m) - 92cal - 179/185bpm - 7.52/10.89mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.2%
Pace Zone: 6:40-6:59/m: 2.8%
Pace Zone: 7:00-7:19/m: 6%
Pace Zone: 7:20-7:39/m: 14.4%
Pace Zone: 7:40-7:59/m: 21.4%
Pace Zone: 8:00-8:19/m: 21.2%
Pace Zone: 8:20-8:39/m: 15.4%
Pace Zone: 8:40-8:59/m: 5.1%
Pace Zone: 9:00-9:19/m: 3.8%
Pace Zone: 9:20-9:39/m: 1.5%
Pace Zone: 9:40-9:59/m: 1.9%

Heart Rate Zone Summary
===
HR Zone: 56-148 (Sub-70%): 1%
HR Zone: 154-161 (76-80%): 1%
HR Zone: 161-167 (81-85%): 14.3%
HR Zone: 167-174 (86-90%): 18.4%
HR Zone: 174-180 (91-95%): 53.6%
HR Zone: 180-187 (96-100%): 4.7%

Max Speed
===
85.74mph

8:08 8:08 8:11 8:41 8:07 7:49 8:00 8:16 8:33 6:49

Pin Map

0mi in 0

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	176 84-199	0	0/0
1.00	0	0	0	184 162-198	0	0/0
1.50	0	0	0	164 158-168	0	0/0
2.00	0	0	0	167 160-171	0	0/0
2.50	0	0	0	166 163-171	0	0/0
3.00	0	0	0	169 163-179	0	0/0
3.50	0	0	0	170 163-177	0	0/0
4.00	0	0	0	171 167-174	0	0/0
4.50	0	0	0	174 171-177	0	0/0
5.00	0	0	0	173 168-175	0	0/0
5.50	3:31	3:31	7:03	176 173-180	1240	0/0
6.00	7:24	3:53	7:46	176 174-177	1366	0/0
6.50	11:29	4:05	8:10	177 171-180	1444	0/0
7.00	15:25	3:56	7:51	176 174-177	1383	0/0
7.50	19:33	4:09	8:17	175 171-177	1450	0/0
8.00	23:41	4:08	8:16	176 175-177	1454	0/0
8.50	28:17	4:36	9:11	177 173-183	1626	0/0
9.00	32:15	3:58	7:57	177 174-178	1407	0/0
9.50	36:13	3:58	7:56	178 176-179	1412	0/0
9.85	39:04	2:51	8:03	181 178-185	1456	0/0

Heart

174/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 0m, Flat prediction 1:20:43

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	49.42%	More
800m	3:56	7:54	53.02%	More
1km	4:56	7:57	54.88%	More
Mile	8:01	8:01	57.65%	More
5k	25:39	8:15	62.90%	More
5 miles	41:45	8:21	63.05%	More
10k	51:57	8:22	63.43%	More
10 miles	1:23:38	8:22	64.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	67.09
5km	23:08	7:27	69.75
5M	38:28	7:42	68.43
10km	48:32	7:49	67.90
10M	1:20:43	8:04	67.20
Half	1:47:44	8:13	65.74
20M	2:49:21	8:28	65.73
Mara	3:46:02	8:38	65.18

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