Sun 20th Oct 2013 at 10:00am by Vin Rouge
Run > Race
- Not good
- drizzle
- breezy
- cold
-
Time
43:14
-
Miles
6.20
-
Min/mi
6:58
-
WAVA
66.34
-
Cals
806
-
Asc(m)
42
-
Surface
Road
Notes & Comments
croydon 10k
ok not great!
7.20 6.21 7.00 7.21 7.00 6.56
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
66.60 |
5km |
20:47 |
6:41 |
68.12 |
5M |
34:25 |
6:53 |
66.90 |
10km |
43:20 |
6:58 |
66.32 |
10M |
1:11:46 |
7:11 |
66.15 |
Half |
1:35:32 |
7:18 |
65.22 |
20M |
2:29:37 |
7:29 |
65.98 |
Mara |
3:19:12 |
7:36 |
66.09 |
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