Sun 20th Oct 2013 at 10:00am by Kendo!

Run > Race

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Time
1:14:13
Miles
10.10
Min/mi
7:21
Pacing
0%
WAVA
62.53
Cals
1209
BPM
167
%MHR
89.1
B/mi
1225
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:52(7:52/m) 150/160bpm 120cal
2) 1m - 7:35(7:34/m) 161/163bpm 117cal
3) 1m - 7:50(7:50/m) 159/164bpm 121cal
4) 1m - 7:33(7:33/m) 161/167bpm 114cal
5) 1m - 7:29(7:29/m) 169/171bpm 119cal
6) 1m - 7:15(7:15/m) 171/173bpm 119cal
7) 1m - 7:17(7:17/m) 172/174bpm 121cal
8) 1m - 7:11(7:11/m) 172/174bpm 121cal
9) 1m - 7:14(7:14/m) 175/178bpm 119cal
10) 1m - 6:19(6:19/m) 178/181bpm 125cal
11) 0.1m - 38(6:10/m) 181/182bpm 13cal

Speed Summary
===
Fastest 400m in 1:22
Fastest 800m in 3:07
Fastest 1km in 3:56
Fastest 1200m in 4:39
Fastest mile in 6:19

Pace Zone Summary
===
5:40-5:59/mile: 2.3%
6:00-6:19/mile: 3.6%
6:20-6:39/mile: 5.9%
6:40-6:59/mile: 10.4%
7:00-7:19/mile: 17.2%
7:20-7:39/mile: 14.1%
7:40-7:59/mile: 12.5%
8:00-8:19/mile: 7.6%
8:20-8:39/mile: 6.2%
8:40-8:59/mile: 4%

Heart Rate Zone Summary
===
Sub-70% (144bpm): 2.2%
76-80% (151-158bpm): 9.4%
81-85% (158-164bpm): 27.4%
86-90% (164-171bpm): 20%
91-95% (171-178bpm): 37%
96-100% (178-185bpm): 3.1%

7:52 7:35 7:50 7:33 7:29 7:15 7:17 7:11 7:14 6:19 38

Pin Map

0mi in 0

Pace

23%

14%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	144 109-158	0	3/3
1.00	0	0	0	157 152-161	0	3/3
1.50	0	0	0	160 157-163	0	5/3
2.00	0	0	0	161 158-163	0	3/3
2.50	0	0	0	159 157-162	0	3/0
3.00	0	0	0	159 153-164	0	4/4
3.50	0	0	0	160 152-164	0	4/10
4.00	0	0	0	165 161-169	0	3/1
4.50	0	0	0	169 167-170	0	2/1
5.00	0	0	0	170 168-172	0	1/2
5.50	1:01	1:01	2:02	170 166-173	346	4/4
6.00	4:38	3:37	7:15	172 170-173	1246	1/3
6.50	8:15	3:37	7:14	173 171-174	1252	4/3
7.00	11:50	3:34	7:08	172 171-174	1228	2/3
7.50	15:23	3:33	7:06	171 170-173	1215	1/5
8.00	18:58	3:35	7:11	173 172-174	1242	13/4
8.50	22:55	3:57	7:55	175 171-178	1384	2/6
9.00	26:11	3:15	6:30	176 175-178	1145	3/6
9.50	29:43	3:32	7:05	177 176-178	1252	5/2
9.93	32:27	2:44	6:21	179 177-182	1138	3/2

Heart

166/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 12m, Flat prediction 1:14:13

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.6%	7:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	44.72%	More
800m	3:53	7:49	46.42%	More
1km	5:02	8:06	46.82%	More
Mile	8:23	8:23	48.23%	More
5k	26:40	8:35	51.51%	More
5 miles	43:14	8:39	51.59%	More
10k	53:49	8:40	51.71%	More
10 miles	1:28:03	8:48	52.18%	More
Half	1:55:08	8:47	52.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	63.12
5km	21:16	6:51	64.58
5M	35:13	7:03	63.35
10km	44:21	7:08	62.75
10M	1:13:26	7:21	62.56
Half	1:37:47	7:28	61.64
20M	2:33:07	7:39	62.38
Mara	3:23:51	7:47	62.47

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