Sun 20th Oct 2013 at 10:00am by Groundhog

Run > Race

  • Good
  • warm
  • Time
    1:19:03
  • Miles
    9.89
  • Min/mi
    8:00
  • Pacing
    0%
  • WAVA
    59.87
  • Cals
    1362
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Cabbage Patch 10 mile Twickenham-Kingston-Richmond. My first 10mile race, was aiming for 1:20:00 and got nicely under target. With Abi and Darren. The weather was great for the run but tipped down before and after so we were lucky.

Imported from file

Split Summary
===
1) 1m - 7:49(7:49/m) 137cal
2) 1m - 7:52(7:52/m) 138cal
3) 1m - 7:59(7:59/m) 138cal
4) 1m - 8:25(8:25/m) 141cal
5) 1m - 7:57(7:57/m) 138cal
6) 1m - 7:49(7:49/m) 138cal
7) 1m - 8:03(8:03/m) 137cal
8) 1m - 7:56(7:56/m) 137cal
9) 1m - 8:19(8:19/m) 137cal
10) 0.89m - 6:54(7:43/m) 121cal

Speed Summary
===
Fastest 400m in 1:37
Fastest 800m in 3:39
Fastest 1km in 4:37
Fastest 1200m in 5:34
Fastest mile in 7:33

Pace Zone Summary
===
6:40-6:59/mile: 4.3%
7:00-7:19/mile: 9.5%
7:20-7:39/mile: 15.5%
7:40-7:59/mile: 20%
8:00-8:19/mile: 17%
8:20-8:39/mile: 8.8%
8:40-8:59/mile: 5.9%
9:00-9:19/mile: 4.5%
9:40-9:59/mile: 2.1%
7:49 7:52 7:59 8:25 7:57 7:49 8:03 7:56 8:19 6:54

Pace

1% 4% 36% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 3/3
1.00 0 0 0 3/2
1.50 0 0 0 5/4
2.00 0 0 0 2/2
2.50 0 0 0 3/0
3.00 0 0 0 3/4
3.50 0 0 0 5/11
4.00 0 0 0 3/1
4.50 0 0 0 2/1
5.00 0 0 0 1/2
5.50 1:29 1:29 2:58 5/3
6.00 5:24 3:55 7:49 1/3
6.50 9:27 4:03 8:06 4/2
7.00 13:27 4:01 8:01 3/3
7.50 17:19 3:52 7:44 1/5
8.00 21:24 4:05 8:10 11/3
8.50 25:40 4:16 8:32 4/7
9.00 29:37 3:56 7:52 5/5
9.50 33:33 3:56 7:52 5/3
9.94 36:54 3:21 7:37 4/2

Elevation

Asc 79m, Range 12m, Flat prediction 1:19:03
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:14 5:14 80.15
5km 20:04 6:28 71.10
5M 35:15 7:03 65.85
10km 45:35 7:20 63.57
10M 1:20:06 8:01 59.76
Half 1:50:16 8:25 56.98
20M 3:02:00 9:06 54.71
Mara 4:10:34 9:34 52.99

Bespoke Fields

Condor road bike
Wilier Izoard XP road bike
Tyres
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