Sun 20th Oct 2013 at 10:00am by Seagrave

Run > Long Run

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Time
1:35:34
Miles
13.17
Min/mi
7:15
Pacing
6%
WAVA
61.02
Cals
1578
BPM
175
%MHR
83
B/mi
1271
Asc(m)
180
Hillscore
7
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 4:14(6:50/m) 175/198bpm 74cal
2) 0.62m - 4:09(6:41/m) 186/204bpm 75cal
3) 0.62m - 4:13(6:47/m) 177/179bpm 73cal
4) 0.62m - 4:19(6:56/m) 176/180bpm 73cal
5) 0.62m - 4:31(7:16/m) 176/178bpm 74cal
6) 0.62m - 4:20(6:59/m) 177/179bpm 74cal
7) 0.62m - 4:23(7:04/m) 178/182bpm 73cal
8) 0.62m - 4:29(7:13/m) 175/179bpm 74cal
9) 0.62m - 4:34(7:20/m) 178/181bpm 77cal
10) 0.62m - 4:24(7:05/m) 177/182bpm 75cal
11) 0.62m - 4:19(6:56/m) 174/176bpm 74cal
12) 0.62m - 4:28(7:11/m) 173/175bpm 74cal
13) 0.62m - 4:34(7:22/m) 172/173bpm 74cal
14) 0.62m - 4:28(7:11/m) 173/175bpm 74cal
15) 0.62m - 4:34(7:22/m) 175/178bpm 75cal
16) 0.62m - 4:30(7:14/m) 173/178bpm 74cal
17) 0.62m - 4:37(7:26/m) 173/175bpm 74cal
18) 0.62m - 4:58(7:59/m) 174/177bpm 78cal
19) 0.62m - 5:05(8:11/m) 175/179bpm 74cal
20) 0.62m - 4:36(7:24/m) 174/175bpm 74cal
21) 0.62m - 4:18(6:55/m) 174/177bpm 75cal
22) 0.13m - 1:32(12:14/m) 164/178bpm 16cal

Speed Summary
===
Fastest 400m in 1:32
Fastest 800m in 3:14
Fastest 1km in 4:05
Fastest 1200m in 4:56
Fastest mile in 6:41

Pace Zone Summary
===
5:40-5:59/mile: 4%
6:00-6:19/mile: 6.1%
6:20-6:39/mile: 10.7%
6:40-6:59/mile: 15.5%
7:00-7:19/mile: 15.3%
7:20-7:39/mile: 12.9%
7:40-7:59/mile: 8.5%
8:00-8:19/mile: 5.9%
8:20-8:39/mile: 5.9%
8:40-8:59/mile: 3%
9:00-9:19/mile: 2.1%

4:14 4:09 4:13 4:19 4:31 4:20 4:23 4:29 4:34 4:24 4:19 4:28 4:34 4:28 4:34 4:30 4:37 4:58 5:05 4:36 4:18 1:32

Pin Map

Imported from file - 2013-10-20

0mi in 0

Pace

14%

31%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	171 95-198	0	5/18
1.00	0	0	0	188 178-205	0	0/25
1.50	0	0	0	177 175-182	0	3/4
2.00	0	0	0	177 175-180	0	6/1
2.50	0	0	0	175 174-177	0	4/3
3.00	0	0	0	177 175-178	0	5/2
3.50	0	0	0	177 173-179	0	3/3
4.00	0	0	0	179 175-182	0	17/0
4.50	0	0	0	174 170-180	0	3/19
5.00	0	0	0	178 176-180	0	7/1
5.50	0	0	0	177 175-181	0	12/2
6.00	1:01	1:01	2:02	178 173-181	362	6/8
6.50	4:23	3:22	6:44	173 169-175	1165	0/15
7.00	7:58	3:35	7:11	174 173-176	1250	4/2
7.50	11:34	3:36	7:11	172 169-174	1237	0/8
8.00	15:13	3:39	7:17	172 169-173	1253	2/2
8.50	18:50	3:37	7:15	172 170-174	1247	2/6
9.00	22:30	3:40	7:20	175 172-178	1283	13/3
9.50	26:08	3:38	7:16	174 170-178	1266	5/8
10.00	29:41	3:33	7:05	172 169-178	1218	2/12
10.50	33:24	3:43	7:26	173 172-174	1286	8/4
11.00	37:53	4:29	8:59	174 170-177	1562	19/0
11.50	41:55	4:02	8:05	176 173-179	1422	19/0
12.00	45:45	3:50	7:40	173 171-175	1325	8/3
12.50	49:52	4:07	8:13	174 171-175	1431	5/8
12.97	53:44	3:52	8:11	172 139-178	1409	1/13

Heart

175/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 63m, Flat prediction 1:33:42

Elevation Graph

Biggest Climbs (m)	Min/mi
62 1.9%	8:00
13 3.0%	7:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	46.40%	More
800m	3:19	6:41	50.69%	More
1km	4:13	6:47	52.23%	More
Mile	6:51	6:51	55.23%	More
5k	22:47	7:20	56.41%	More
5 miles	38:03	7:37	55.36%	More
10k	48:27	7:48	54.49%	More
10 miles	1:23:00	8:18	52.71%	More
Half	1:50:32	8:26	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	60.91
5km	20:40	6:39	62.18
5M	34:14	6:51	61.54
10km	43:06	6:56	61.25
10M	1:11:22	7:08	61.30
Half	1:35:02	7:15	60.53
20M	2:28:49	7:26	61.26
Mara	3:18:08	7:34	61.35

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