Sun 20th Oct 2013 at 10:00am by andiflint

Run > Race

Follow User
0 👍

Time
1:06:49
Miles
10.00
Min/mi
6:41
Pacing
0%
WAVA
65.90
Cals
1124
BPM
163
%MHR
91.9
B/mi
1087
Surface
Road

Notes & Comments

Cabbage patch 10

Imported from file

Split Summary
===
1) 1m - 6:30(6:30/m) 153/161bpm 97cal
2) 1m - 6:32(6:32/m) 161/163bpm 108cal
3) 1m - 6:35(6:36/m) 163/166bpm 111cal
4) 1m - 6:32(6:32/m) 163/165bpm 111cal
5) 1m - 6:38(6:38/m) 164/167bpm 113cal
6) 1m - 6:38(6:38/m) 164/167bpm 114cal
7) 1m - 6:51(6:51/m) 165/168bpm 117cal
8) 1m - 7:05(7:05/m) 163/166bpm 119cal
9) 1m - 7:18(7:18/m) 163/167bpm 124cal
10) 0.91m - 6:09(6:47/m) 169/176bpm 110cal

Speed Summary
===
Fastest 400m in 1:17
Fastest 800m in 2:54
Fastest 1km in 3:44
Fastest 1200m in 4:32
Fastest mile in 6:09

Pace Zone Summary
===
5:20-5:39/mile: 3.8%
5:40-5:59/mile: 10.3%
6:00-6:19/mile: 14.5%
6:20-6:39/mile: 16.8%
6:40-6:59/mile: 14.3%
7:00-7:19/mile: 12.1%
7:20-7:39/mile: 7.7%
7:40-7:59/mile: 5.7%
8:00-8:19/mile: 3.1%
8:20-8:39/mile: 2%

Heart Rate Zone Summary
===
81-85% (151-158bpm): 5.9%
86-90% (158-164bpm): 66%
91-95% (164-171bpm): 24.5%

6:30 6:32 6:35 6:32 6:38 6:38 6:51 7:05 7:18 6:09

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	149 98-157	0	0/0
1.00	0	0	0	158 155-161	0	0/0
1.50	0	0	0	161 159-163	0	0/0
2.00	0	0	0	162 160-163	0	0/0
2.50	0	0	0	163 161-165	0	0/0
3.00	0	0	0	163 160-166	0	0/0
3.50	0	0	0	162 159-165	0	0/0
4.00	0	0	0	164 163-165	0	0/0
4.50	0	0	0	163 161-166	0	0/0
5.00	0	0	0	164 161-167	0	0/0
5.50	0	0	0	165 162-167	0	0/0
6.00	0	0	0	164 162-165	0	0/0
6.50	1:16	1:16	2:31	164 161-166	414	0/0
7.00	4:37	3:21	6:42	165 163-168	1105	0/0
7.50	8:05	3:28	6:56	163 161-166	1130	0/0
8.00	11:41	3:36	7:12	162 160-164	1167	0/0
8.50	15:26	3:46	7:31	163 160-167	1226	0/0
9.00	18:59	3:32	7:05	165 162-167	1168	0/0
9.50	22:23	3:24	6:48	166 165-169	1128	0/0
9.91	25:07	2:44	6:39	172 168-176	1144	0/0

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:06:49

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	68.51
5km	19:00	6:07	68.72
5M	31:42	6:20	67.17
10km	40:03	6:27	66.52
10M	1:06:49	6:41	65.92
Half	1:29:21	6:49	64.74
20M	2:20:51	7:03	65.08
Mara	3:08:21	7:11	64.90

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry