Sat 19th Oct 2013 at 2:00pm by HappyG(rrr)

Run > Race

East District XC League Race 1 - Stirling

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Time
37:25
Miles
5.35
Min/mi
7:00
Pacing
0%
WAVA
64.91
Cals
710
Asc(m)
103
Surface
Road

Notes & Comments

XC at Stirling Uni. Great fun, 12 for Harmeny men, best turn out ever! I was only 5th for team 120 out of 200 so way down the field. Felt it too. Felt slow, very tired legs on the ups. However, looking at time/pace seems similar to XC from 2-3 years ago when I last did it, so maybe not so bad. Great day anyway - pretty muddy, lots of rain, nice and mild tho. Couldn't join for drink after as had lovely family staying. More XC every week or so for next couple months! :-)G

Imported from file

Split Summary
===
1) 1m - 6:29(6:29/m) 130cal
2) 1m - 7:08(7:08/m) 134cal
3) 1m - 6:53(6:53/m) 133cal
4) 1m - 7:11(7:11/m) 133cal
5) 1m - 7:10(7:10/m) 133cal
6) 0.35m - 2:35(7:21/m) 47cal

Speed Summary
===
Fastest 400m in 1:30
Fastest 800m in 3:07
Fastest 1km in 3:56
Fastest 1200m in 4:50
Fastest mile in 6:24

Pace Zone Summary
===
5:20-5:39/mile: 6.7%
5:40-5:59/mile: 8.3%
6:00-6:19/mile: 12.2%
6:20-6:39/mile: 11.4%
6:40-6:59/mile: 11.5%
7:00-7:19/mile: 9.9%
7:20-7:39/mile: 9.1%
7:40-7:59/mile: 6.2%
8:00-8:19/mile: 4.4%
8:20-8:39/mile: 2.6%
9:00-9:19/mile: 2.1%
10:00-10:19/mile: 2.1%

6:29 7:08 6:53 7:11 7:10 2:35

Pin Map

0mi in 0

Pace

13%

12%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	5	5	20	0/0
3.75	1:51	1:46	7:03	0/0
4.00	3:24	1:34	6:15	0/0
4.25	5:19	1:55	7:40	0/0
4.50	7:00	1:40	6:41	0/0
4.75	8:47	1:47	7:08	0/0
5.00	10:31	1:45	6:58	0/0
5.25	12:27	1:56	7:44	0/0
5.32	12:53	26	6:36	0/0

Elevation

Asc 103m, Range 0m, Flat prediction 37:25

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	52.86%	More
800m	3:07	6:17	58.87%	More
1km	3:56	6:20	60.92%	More
Mile	6:25	6:25	63.84%	More
5k	21:18	6:51	65.45%	More
5 miles	34:48	6:58	65.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	73.22
5km	20:13	6:30	68.97
5M	34:39	6:56	65.40
10km	44:20	7:08	63.78
10M	1:16:00	7:36	61.44
Half	1:43:12	7:53	59.38
20M	2:46:40	8:20	58.26
Mara	3:46:18	8:38	57.21

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