Sat 19th Oct 2013 at 5:00pm by STOOSH

Run > Cross Country
  • Time
    35:47
  • Miles
    5.35
  • Min/mi
    6:41
  • WAVA
    63.20
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

1 comments
Stirling xc...tough in the mud but felt strong throughout although that was probably down to the lack of speed. Massage yesterday probably didn't aid my cause but bigger picture and all that..
I'll only get stronger over the remaining xc and look forward to it!!:)
6.18,6.44,6.40,6.44,6.53,2.25
Hyperboy
Good running screech:)

Heart

46/46max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 64.46
5km 19:56 6:25 64.54
5M 33:16 6:39 63.36
10km 42:02 6:46 62.83
10M 1:10:10 7:01 62.35
Half 1:33:51 7:10 61.30
20M 2:28:00 7:24 61.60
Mara 3:17:56 7:33 61.41
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