-
Time
3:03:09
-
Miles
26.94
-
Min/mi
6:48
-
Pacing
61%
-
WAVA
70.84
-
Cals
3106
-
BPM
153
-
%MHR
89.2
-
B/mi
1037
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 7:44(7:44/m) 124/139bpm 113cal
2) 1m - 7:27(7:28/m) 135/159bpm 115cal
3) 1m - 6:51(6:51/m) 139/144bpm 114cal
4) 1m - 7:41(7:41/m) 135/141bpm 116cal
5) 1m - 7:04(7:04/m) 140/146bpm 116cal
6) 1m - 7:43(7:43/m) 136/143bpm 112cal
7) 1m - 6:54(6:54/m) 145/150bpm 117cal
8) 1m - 7:06(7:06/m) 143/147bpm 115cal
9) 1m - 6:45(6:45/m) 147/151bpm 114cal
10) 1m - 6:47(6:47/m) 151/156bpm 115cal
11) 1m - 6:39(6:39/m) 153/156bpm 116cal
12) 1m - 6:43(6:43/m) 153/157bpm 114cal
13) 1m - 6:42(6:42/m) 154/159bpm 116cal
14) 1m - 6:36(6:36/m) 159/164bpm 115cal
15) 1m - 6:49(6:49/m) 156/159bpm 117cal
16) 1m - 6:38(6:39/m) 158/161bpm 111cal
17) 1m - 6:16(6:16/m) 160/164bpm 120cal
18) 1m - 6:44(6:45/m) 158/163bpm 117cal
19) 1m - 6:29(6:29/m) 160/164bpm 115cal
20) 1m - 6:39(6:39/m) 161/164bpm 116cal
21) 1m - 6:24(6:24/m) 163/166bpm 116cal
22) 1m - 6:32(6:32/m) 165/168bpm 116cal
23) 1m - 6:28(6:28/m) 164/168bpm 116cal
24) 1m - 6:10(6:10/m) 167/168bpm 115cal
25) 1m - 6:29(6:30/m) 166/168bpm 117cal
26) 1m - 6:23(6:23/m) 167/168bpm 113cal
27) 0.95m - 6:24(6:45/m) 164/167bpm 109cal
Speed Summary
===
Fastest 400m in 1:17
Fastest 800m in 2:45
Fastest 1km in 3:32
Fastest 1200m in 4:10
Fastest mile in 5:54
Pace Zone Summary
===
5:00-5:19/mile: 2.3%
5:20-5:39/mile: 3.6%
5:40-5:59/mile: 6.3%
6:00-6:19/mile: 9.4%
6:20-6:39/mile: 15.5%
6:40-6:59/mile: 16.6%
7:00-7:19/mile: 12.8%
7:20-7:39/mile: 10%
7:40-7:59/mile: 6.8%
8:00-8:19/mile: 3.7%
7:44 7:27 6:51 7:41 7:04 7:43 6:54 7:06 6:45 6:47 6:39 6:43 6:42 6:36 6:49 6:38 6:16 6:44 6:29 6:39 6:24 6:32 6:28 6:10 6:29 6:23 6:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
124 93-139 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
137 127-159 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
139 136-144 |
0 |
0/0 |
| 4.00 |
5:19 |
5:19 |
5:19 |
135 130-141 |
717 |
0/0 |
| 5.00 |
12:20 |
7:01 |
7:01 |
140 135-146 |
983 |
0/0 |
| 6.00 |
20:00 |
7:40 |
7:40 |
136 123-143 |
1043 |
0/0 |
| 7.00 |
26:48 |
6:48 |
6:48 |
145 136-150 |
987 |
0/0 |
| 8.00 |
33:52 |
7:04 |
7:04 |
143 139-147 |
1010 |
0/0 |
| 9.00 |
40:35 |
6:43 |
6:43 |
147 143-151 |
988 |
0/0 |
| 10.00 |
47:22 |
6:46 |
6:46 |
151 148-156 |
1022 |
0/0 |
| 11.00 |
53:55 |
6:34 |
6:34 |
153 150-156 |
1004 |
0/0 |
| 12.00 |
1:00:38 |
6:43 |
6:43 |
154 149-157 |
1035 |
0/0 |
| 13.00 |
1:07:15 |
6:36 |
6:36 |
154 152-158 |
1017 |
0/0 |
| 14.00 |
1:13:47 |
6:33 |
6:33 |
159 154-164 |
1041 |
0/0 |
| 15.00 |
1:20:23 |
6:36 |
6:36 |
156 152-159 |
1030 |
0/0 |
| 16.00 |
1:27:04 |
6:41 |
6:41 |
158 153-161 |
1056 |
0/0 |
| 17.00 |
1:33:01 |
5:57 |
5:57 |
160 156-164 |
952 |
0/0 |
| 18.00 |
1:39:41 |
6:40 |
6:40 |
159 153-163 |
1060 |
0/0 |
| 19.00 |
1:46:08 |
6:27 |
6:27 |
160 152-164 |
1031 |
0/0 |
| 20.00 |
1:52:45 |
6:37 |
6:37 |
161 157-164 |
1066 |
0/0 |
| 21.00 |
1:59:03 |
6:18 |
6:18 |
162 160-165 |
1020 |
0/0 |
| 22.00 |
2:05:27 |
6:24 |
6:24 |
165 161-168 |
1056 |
0/0 |
| 23.00 |
2:11:52 |
6:25 |
6:25 |
164 162-168 |
1053 |
0/0 |
| 24.00 |
2:17:57 |
6:05 |
6:05 |
167 165-168 |
1016 |
0/0 |
| 25.00 |
2:24:16 |
6:18 |
6:18 |
166 165-168 |
1046 |
0/0 |
| 26.00 |
2:30:17 |
6:02 |
6:02 |
167 165-168 |
1006 |
0/0 |
| 27.00 |
2:36:56 |
6:39 |
6:39 |
165 162-168 |
1097 |
0/0 |
| 27.13 |
2:37:51 |
55 |
6:55 |
161 161-162 |
1113 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:17 |
5:11 |
59.76% |
More |
| 800m |
2:45 |
5:31 |
64.58% |
More |
| 1km |
3:32 |
5:40 |
65.76% |
More |
| Mile |
5:54 |
5:54 |
67.53% |
More |
| 5k |
18:58 |
6:06 |
71.32% |
More |
| 5 miles |
31:04 |
6:13 |
70.72% |
More |
| 10k |
38:53 |
6:16 |
70.45% |
More |
| 10 miles |
1:03:04 |
6:18 |
71.71% |
More |
| Half |
1:23:38 |
6:23 |
71.50% |
More |
| 20 miles |
2:10:04 |
6:30 |
72.28% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:35 |
5:35 |
71.31 |
| 5km |
18:33 |
5:58 |
72.95 |
| 5M |
30:44 |
6:09 |
71.48 |
| 10km |
38:41 |
6:14 |
70.82 |
| 10M |
1:04:04 |
6:24 |
70.59 |
| Half |
1:25:17 |
6:31 |
69.57 |
| 20M |
2:13:34 |
6:41 |
70.39 |
| Mara |
2:57:49 |
6:47 |
70.50 |
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